Jess explores the often-overlooked symptom of menopause: itchy ears. Drawing from a recent personal experience, she researched its causes and the hormonal changes at play, specifically the decline of estrogen, which affects skin hydration in our ear canals.

Jess discusses how dryness, environmental factors, and skin sensitivities can exacerbate this discomfort, alongside personal insights on allergies and eczema. Throughout the episode, Jess aims to demystify the science of itching, provide practical management tips, and emphasize the importance of self-care.

By sharing her journey, Jess hopes to foster awareness and empower women to navigate this less-discussed aspect of menopause with confidence and understanding.

HIGHLIGHTS:

2:00 Unpacking Menopause Symptoms

5:47 The Science Behind Itching

8:51 My Personal Itch Story

12:44 Practical Solutions for Relief

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Jess welcomes Mary Louise, a hormonal health coach and virtual personal trainer, who discusses the challenges women face during perimenopause and menopause while caring for aging parents. She shares her personal journey as a caregiver for her mother with dementia and highlights the importance of a holistic approach to health, encompassing nutrition, fitness, and mental wellness.

Mary Louise emphasizes the necessity of self-care for caregivers and offers practical strategies for maintaining health amidst caregiving demands. Her empowering message encourages listeners to embrace their health journeys and seek tailored support, reminding us that it's never too late to start caring for ourselves and our loved ones.

HIGHLIGHTS:

7:01 Coping with Aging Parents

8:34 Embracing Caregiving Responsibilities

10:44 The Importance of Self-Care

12:47 Overcoming Guilt in Self-Care

14:42 Outsourcing Household Tasks

17:41 Reassessing Dinner Responsibilities

19:27 Meal Prep Strategies

21:57 Health Improvements Through Caregiving

23:55 Celebrating Client Successes

26:25 Customized Health Approaches

CONNECT WITH MARY LOUISE:

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CONNECT WITH JESS:

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Jess shares her journey through a challenging six-week period marked by stressors around health, finances and family. Jess emphasizes the importance of self-grace and self-compassion during tough times, reflecting on strategies like acknowledging emotions, setting boundaries, and adopting a "minimum viable product" mindset.

She discusses the role of self-care and social connections in managing anxiety, offering key takeaways on recognizing limits, seeking support, and embracing vulnerability. This episode really aims to empower listeners to navigate their struggles with resilience and community.

HIGHLIGHTS:

3:00 Overwhelming Challenges

5:42 Embracing Self-Compassion

8:46 Setting Boundaries

12:19 Prioritizing Self-Care

14:14 Words of Encouragement

CONNECT WITH JESS:

Website | Facebook | Linkedin | Instagram