🗣️ “So… tell me about yourself.”

Ever freeze up when you hear that? Whether it’s at a party, in a job interview, or a casual meet-up, self-introductions can feel scary — even in your native language. And in English? Yikes. 😅

In this gentle and practical episode of Podcast and Chill, Gwen and Leo break down how to introduce yourself without pressure, using a simple formula: NOW – BEFORE – NEXT.

Whether you're a beginner or just shy, this method helps you share your story in a way that feels calm, honest, and real.

🎧 In this episode, you'll learn:

✅ How to introduce yourself naturally in everyday and professional settings

✅ A 3-part formula to answer “Tell me about yourself” with confidence

✅ Easy tips to find common ground and keep conversations flowing

✅ Vocabulary phrases to boost your speaking and listening

✅ Real-life examples, stories, and interview tricks that actually work

📄 FREE GIFT: Download the PDF with transcript, key expressions, and practice tips to improve your self-introduction and connection skills (link in description!)

💬 Your turn:

If someone asked you today, “Tell me about yourself,” how would you answer?

Share your NOW, BEFORE, and NEXT in the comments. We’d love to hear your story!

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