You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?!

In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will.

Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned.

In this episode:

• The difference between essential vs. “negotiable” systems (and why dieting can steal from hair, skin, nails & muscle)
• Why protein protects muscle and supports fat loss (amino acids = your insurance policy)
• The non-negotiable role of progressive strength training (the moves to do and the reps we recommend on the Angie Method)
• Metabolic adaptation explained—and how muscle keeps your burn higher (hello, mitochondria 🙌)
• Cellulite, posture, and that “firm, toned” look: why muscle is the smoothing, shape-giving fix
• I'll also share The THREE Rules for getting that toned look

This episode is for you if you’ve lost weight or you’re in the middle of your journey but you still feel tired, weak, or frustrated. If you want a clear and lasting way to feel strong, confident, and full of energy, this episode will show you the next steps!

Are you ready to lock in your results this fall with a simple plan that gets sexy results?

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss.

They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks.

Follow this protocol and you'll avoid burnout while burning fat and finally getting lean.

Angie and Paul will cover:

• How much do I REALLY need to do to get shredded?
• How often should I do cardio?
• What's the best form of cardio?
• What should I do if I just want to stay healthy?
• Do I need to do HIIT?
• What do YOU do for cardio?

If any of these questions are on your mind, they've got all the answers for you in this week's classic podcast!

Are you ready to lock in your results this fall with a simple plan that gets sexy results?

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her.

Why is she thankful for the critics? Because it means she’s living in alignment with her values and focusing all her energy on the people she wants to serve.

In this episode, Angie fills you in on:

• Her evolution from people-pleaser to troll whisperer
• Why “yikes” might be her new love language
• How to stay neutral, grounded, and unbothered while everyone else is flaming in the comments

If you're worried about what the critics have to say about your health journey, this episode will leave you feeling inspired, unbothered, and ready to go after your goals.

👋 Oh, and hey!

This is your last chance to get in on the Angie Method Back-to-School Coaching Group and build the habits, confidence, and momentum to lose your last 15–20 pounds and finally feel in control of your body.

DM Angie on Instagram for the details https://www.instagram.com/angie.lyngso/

📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2

There are only 20 spots available, and we're down to the last few!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat?

Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”.

In this episode, Angie gets real about her own season of frustration, when “nothing works for me” was her go-to line. The turning point? A single comment from her husband that stung—but it totally helped her out of the cycle.

She’ll show you how to spot your own patterns and walk you through a reflection exercise to break free.

If you’re tired of running in circles with the same excuses, and you’re ready to actually make a change, DM Angie on Instagram for the details about the Angie Method Back-to-School Coaching Group—it’s the perfect reset to help you build momentum, feel supported, and stop letting old patterns run the show.

📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2

There are only 20 spots available, and we only have about 5 left!

This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken!

In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things, and weekend sabotage keep you stuck and how to finally break free. Angie shares the same strategies she uses with her clients to help them build a rock-solid foundation, create effortless habits, and enjoy a transformation that actually lasts.

Imagine knowing exactly what to focus on, feeling confident in your plan, no matter the season of life, and waking up on Monday feeling proud instead of starting over. That’s the freedom Angie wants for you—and it’s absolutely possible.

If you’re ready to stop losing and regaining the same weight, learn how to enjoy your life while hitting your goals, and finally feel in control of your results, Angie’s Back to School Group Coaching Program is your next step.

📲 Send Angie a DM on Instagram today for details on the special deal for this round.

📆 Or fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2

There are only 20 spots available, and 10 women have already stepped up to grab their spot!

This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again.

If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your health goals to "later," this is your sign to take back control with a realistic, proven system that works with your life as a busy professional mom.

Angie walks you through the three core pillars behind the Angie Method, shares powerful client stories, and has a special offer for podcast listeners for early access to her most popular coaching program of the year...

📲 Shoot me a DM on Instagram to schedule your call: https://www.instagram.com/angie.lyngso/

Or fill out your strategy call survey to jump right to the head of the line: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

There are only 20 spots total, and pre-launch spots are going!

This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-changing needs.

You’ll learn how to batch-prep versatile ingredients that can be mixed and matched throughout the week giving you more freedom, more flavor, and way less stress. From creating your grocery list to organizing your pantry with easy add-ins, we’ll walk you through each step to simplify your mealtimes and bring joy back to your kitchen.

Whether you love to cook or prefer convenience, this episode will help you prep smarter, not harder, and keep dinner time fun, efficient, and totally doable even for the busiest families!

What You’ll Learn:

• [00:01] Intro: What’s in store for this episode
• [02:55] The old way of meal prepping — and why we had to change
• [08:30] How our moms did it, and why that doesn’t always work now
• [11:04] Helping kids build a healthy relationship with food
• [14:32] Prepping for a whole family without losing your mind
• [16:37] Why prepping ingredients (not meals) is a game changer
• [18:01] Turning basic ingredients into quick, delicious meals
• [27:34] How to save time and energy with flexible dinners
• [32:10] The money-saving magic of ingredient-based prep
• [33:05] A step-by-step strategy to plan smarter meals
• [41:32] Wrap-up and final thoughts

📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!

👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.

If you're wondering why the scale isn't budging despite eating healthy, questioning if fasting is a fit for your lifestyle, or struggling to rebound from an indulgent weekend, this episode brings clarity to the chaos.

Tune in to get re-grounded in the habits that actually move the needle and remind yourself: you’re not broken, you just haven’t found the right system.

📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!

👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/