If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat!

In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or "failing" at your diet and exercise.

You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you.

In this episode, you'll discover:

• Why puffiness isn't the same as fat gain
• The hidden drivers behind bloating and water retention
• How stress, sleep, and food quality affect your body
• When fat loss strategies backfire
• How to respond instead of react

Free Training: DM me the word macros on Instagram to get a free training that walks you through how to structure nutrition for real, lasting results: https://www.instagram.com/angie.lyngso

And if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group and follow me on Facebook:

https://www.facebook.com/groups/lyngso/

https://www.facebook.com/angie.lyngso

If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it.

In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life.

You'll learn:

• How to figure out your starting calories
• How many days a week to workout
• The number of daily steps I recommend based on your timeline
• How to use the scale as data
• How to use rest to 2x your results
• How to stay consistent

You're definitely going to want to download this episode and take notes!

But... in the end, knowing what to do isn't the same as doing it...

So if you need support to fast-track your forever transformation, DM me the message "SUMMER SHRED" on Facebook or Instagram:

• https://www.instagram.com/angie.lyngso
• https://www.facebook.com/angie.lyngso

And if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

What if the reason weight loss hasn’t stuck has nothing to do with discipline, motivation, or willpower... and everything to do with forcing yourself to live in fat loss mode all year long?

In this episode, we break down the one strategic shift that makes sustainable weight loss possible without starting over every January. If you’re tired of the cycle of losing, gaining, maintaining, and “damage control,” this episode will completely reframe how you think about progress.

You’ll learn:

• How different seasons of life require different nutrition strategies
• The Bombshell Body Method's 4 Phases of Transformation and how to use them to get results that last
• Why consistency doesn’t mean doing the same thing all year
• Why planning your year on purpose leads to permanent results
• Three filters that determine which phase you should be in right now: capacity, demand, and desire

Instead of reacting to stress, busy seasons, travel, or holidays, this episode teaches you how to match your nutrition and training to your real life so progress compounds instead of resets.

If you want this year to be the last year you ever have to lose weight, this episode lays out the strategy that makes that possible.

And if you listened to this episode and thought, “I need help figuring out which phase I’m in and how to plan this for my life,” this is exactly what we coach inside the Bombshell Body Method.

DM me over on Instagram to learn more and see if this is your path to your forever transformation: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves?

In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans.

You’ll learn:

• How alcohol actually affects fat loss (and what doesn’t count as fat gain)
• Why puffiness, inflammation, and scale weight after drinking are usually water retention, not body fat
• How disrupted sleep, cortisol, and insulin resistance play a bigger role than calories alone
• Why all-or-nothing rules around alcohol often stall progress long-term
• How to plan alcohol in a way that supports recovery, hormones, and sustainability
• Smart strategies for timing drinks, hydration, food pairing, and lower-impact choices

This episode isn't about quitting alcohol, being ashamed of kicking back, or being “more disciplined.” It’s about understanding your body and creating a fat-loss strategy that works in real life: dinners out, vacations, stress, celebrations, and all that.

If you’ve ever thought, “I can’t lose fat unless I completely stop drinking,” this conversation may completely change how you approach your goals.

🍸 Grab my FREE Drink Guide!

Want help fitting alcohol into your fat loss plan without blowing your progress?

I created a simple, realistic drink guide with:

• All options less than 150 calories
• Lower-sugar, easier-on-the-body choices
• Drinks that are Girls Night Tested and Approved 😉

👉 DM me on Instagram and send the words “DRINK GUIDE” and I’ll send it straight to you.

https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation.

As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter.

Through seven powerful reflection questions, you’ll explore the beliefs you’re ready to release, the routines and boundaries worth protecting, and the moments that truly mattered: the ones that quietly changed how you show up in your life, your body, and your relationships.

If you’re heading into the new year wanting consistency over perfection, alignment over hustle, and growth without self-abandonment, this episode will help you reconnect with what matters most and choose who you’re becoming next.

Looking for support in your next evolution?

The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we have a few spots left in our January Becoming Bombshell Training Program. You'll get immediate access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over.

The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you.

Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is busy. You’ll learn how to enjoy the foods you actually want, stay grounded at gatherings, and keep your confidence intact all season long.

By the end, you’ll feel calmer around food, more in control at events, and reassured that enjoying the holidays doesn’t mean sacrificing your results or dreading the mirror on January 1st.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

If you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane.

She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection framework you can use in minutes (on your own or with your husband) to carry more clarity and peace into 2026.

If you’re craving intention, confidence, and a little more you in your day-to-day, this episode will hit home.

--

The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout.

She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’ll learn how to stay aligned with your intentions, protect your energy, and feel confident in your body—no matter what food, chaos, or parties you have going on this season.

If you want to feel empowered, in momentum, and proud of yourself when January 1st arrives, hit play. This is your holiday game plan for feeling good, staying consistent, and building healthy habits that last.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get 5 free weeks of workouts to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/