In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be.

If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily!

Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/

Emily opens up about her deeply personal journey through postpartum depression, her incredible 80-pound weight loss, and the lessons she’s learned about self-compassion, resilience, and the importance of community.

Together, they dive into the principles behind the Angie Method and give a sneak peek into Emily’s upcoming book, Better Than Before, launching May 7.

🔥 Special Announcement: If you're ready to finally feel amazing in your shorts and tank tops this summer, schedule a call to see if our coaching programs are for you:

https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you.

You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life.

First, we’re busting the biggest weight loss myths and cutting through the noise to give you the truth behind what moves the needle for weight loss.

Then, we get into the "why" behind effective fitness plans. You’ll walk away understanding the simple, scientifically backed principles that you can apply to achieve effective and sustainable body transformation.

And finally, we’re talking strategies that fit your life. You’ll learn how to enjoy the foods you love, stay hydrated, and make small, smart changes that feel good: the kind of plan that will finally help you achieve a consistent, healthy lifestyle!

So if you're ready to feel confident in your skin and energized for summer (without turning into a hangry gremlin queen), you’re going to want to tune in!

🔥 If you're ready to finally have a summer free of food anxiety or feeling uncomfortable in your tank tops or swimsuit, schedule a call to see if our May Summer Shred Group Program is for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Our last Summer Shred group sold out, so be sure to schedule your call today before spots run out!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this week's episode, we're shining the spotlight on Angie Method client Courtney!

She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plateau, she turned to the Angie Method program and achieved a transformation she never thought possible!

Courtney opens up about the pivotal shifts she made to achieve a full-body transformation, having lost 9 pounds over our 12-week program! She'll also share how she gained precious mental freedom from the exhausting cycle of food obsession and not feeling confident in her own skin.

Whether you’re looking to reset your health journey or simply need a dose of motivation, Courtney’s experience will inspire you to go all-in and rediscover joy on your fitness path.

Watch Courtney's full interview (with transformation pics) in our free Mom Strong Community Group:
https://www.facebook.com/share/v/1Bof31ygNA/

If you want to have a 12-week transformation of your own, schedule a call to see if our May Summer Shred Group Program is for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Our April Summer Shred group sold out, so be sure to schedule your call today!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth.

They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real about the risks of going it alone: feeling stuck, isolated, and moving at a snail’s pace.

Tune in for their favorite tips on choosing your circle wisely, outgrowing what no longer fits, and being the kind of person who lifts others up too!

🔥 Looking for a little extra support on your fitness journey?
Click here to schedule a strategy call to see if the Angie Method is right for you.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/

In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits.

Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks.

👉 If you want to get summer-ready in 12 weeks, apply for our Summer Shred Group! Schedule a call to see if it's right for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Beyond the gym, Paul highlights the critical role of nutrition—especially consistent protein intake throughout the day—and underscores the importance of rest and stress management in supporting muscle repair and overall progress. The duo also touches on supplements, with Paul calling out creatine as a research-backed favorite for boosting both muscle mass and endurance. Whether you're just starting out or refining your routine, this conversation is packed with practical insights to help you train smarter and recover better.

Here are the questions they touched on during the show. Have a pen and paper or your Notes app ready because this information is full of practical info you can start using today!

1. What timeline is realistic for a woman who wants to completely change her physique?
2. What does the word "hypertrophy" mean in terms of muscle growth?
3. What are the realistic sets and reps with intensity someone would have to do to make changes in their physique?
4. Can a newbie who has been doing group classes or yoga still see significant muscle gains?
5. What is the realistic amount of muscle someone can build over the course of time?
6. How does a client get the most out of their experience with their coach? What good questions can they ask about lifting intensity?
7. How does stress impact your ability to recover and support muscle build?
8. What are the best supplements to support lifting and recovery?
9. Is there a best time to consume protein to support lifts, recovery, and muscle build?
10. Can group classes help with muscle building, or do you need a specific type of strength training?

Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/

His book Metaphysique: A Fresh Perspective on Fitness and Nutrition for Your 30s, 40s and Beyond is now available on Amazon: https://a.co/d/byeA9cE

We Want to Hear from You

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/

Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines!

👉 Apply for our Summer Shred Group! 🏖️
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Angie and Emily dive into the common pitfalls many women encounter—going to extremes just before summer, only to reverse their progress at social gatherings and vacations. Instead of temporary fixes, Angie and Emily share how focusing on sustainable habits can create lasting results, allowing listeners to feel confident, strong, and energized all year round.

They'll walk you through the plan they've used to help hundreds of women get toned physiques in their 40s and beyond, and cover:

• how often to strength train
• how to use walking and non-exercise movement to boost your results
• what a balanced nutrition plan looks like—and what Emily's love of quarter pounders can teach you about sustainability
• how much you can expect to lose realistically on this plan in as little as 12 weeks—and how this plan could improve your life beyond dropping scale weight alone

They also introduce their popular Summer Shred group program, designed to help busy moms like you cultivate a flexible, stress-free mindset toward fitness and nutrition—while getting you the best results of your life.

If you're tired of feeling ashamed or self-conscious of your body in shorts, tank tops, and bathing suits in the summer—this is the episode for you!

Listen to Consistency is the New Currency
https://podcasts.apple.com/us/podcast/4-consistency-is-the-new-currency/id1695489752?i=1000620895257

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/

Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy!

Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie, Em, and the Method team have helped hundreds of women build the lean, toned physique they want.

Timestamps:

• 1:54 - Reason #1
• 17:23 - Reason #2
• 21:22 - Are you afraid of looking bulky?
• 23:50 - Reason #3
• 37:50 - Reason #4

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/

Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support.

They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also share their stories of how working with coaches helped them finally achieve their forever transformations and overcome personal hurdles that kept them stagnant.

They also discuss different types of accountability, including personal, professional, peer, mentor, and public, and stress the importance of finding the right community and being open to evolving one's goals.

Interested in seeing if you are a good fit for our next group program? Summer shred enrollment is now open!

Apply here: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/