Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over.

The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you.

Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is busy. You’ll learn how to enjoy the foods you actually want, stay grounded at gatherings, and keep your confidence intact all season long.

By the end, you’ll feel calmer around food, more in control at events, and reassured that enjoying the holidays doesn’t mean sacrificing your results or dreading the mirror on January 1st.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

If you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane.

She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection framework you can use in minutes (on your own or with your husband) to carry more clarity and peace into 2026.

If you’re craving intention, confidence, and a little more you in your day-to-day, this episode will hit home.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout.

She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’ll learn how to stay aligned with your intentions, protect your energy, and feel confident in your body—no matter what food, chaos, or parties you have going on this season.

If you want to feel empowered, in momentum, and proud of yourself when January 1st arrives, hit play. This is your holiday game plan for feeling good, staying consistent, and building healthy habits that last.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get 5 free weeks of workouts to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind.

In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance!

This reset is all about creating space for yourself so you can start the week feeling grounded, not scattered. Angie breaks down how a few intentional minutes can shift your food, movement, and mindset in powerful ways, especially during the busy holiday season.

Plus, she’s sharing more strategies like this in the free Bombshell Body Method Community Group, where you can join her 4-day mini-workshop to feel refreshed, focused, and in control before the holidays hit: https://www.facebook.com/groups/lyngso/

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

✅ DM Angie on Instagram to learn more about the Bombshell Body Method https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

Feeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling balanced—not burned out.

We’ll dig into five reflection questions to help you keep your rhythm, enjoy the moments that matter, and quiet that “I’ve fallen off the wagon” voice. You’ll learn how to stay steady through busy schedules, indulgent meals, and all the “just have another drink!” comments from family and friends without losing your sense of peace.

If you’re ready to feel proud, not perfect, this episode will help you create a holiday season that actually feels good. Grab your headphones, take a breath, and let’s reset together before the holiday gauntlet!

The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

✅ DM Angie on Instagram to learn more about the Bombshell Body Method https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

The 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉

In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foundational pillars of lasting transformation: nutrition, fitness, mindset, and becoming an educated consumer.

Together, they share what it’s really taken to refine this approach over more than a decade of coaching and how it empowers women to create change that actually lasts. Angie and Paul reflect on the evolution of their work and invite you to be part of the next chapter!

And celebrate the launch of this new era of the company, together they are launching and leading Bombshell Body Method Group Training!

The beta group starts in November, and it is a made-for-you program with nutrition, fitness, and mindset coaching to help you achieve your dream body:

✅ DM Angie on Instagram to learn more about our special Bombshell Beta Group https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

Angie just opened up new spots for the group since it filled up early—don't miss your chance to join us for this new chapter!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

...and hello to the next chapter: The Bombshell Body Method!

Something hasn’t felt right for a while… and Angie finally listened to that inner nudge.

In this heartfelt episode, she opens up about what’s been shifting behind the scenes, why it’s time to say goodbye to The Angie Method, and how the next evolution—the Bombshell Body Method—is all about helping women raise their vibration, embody confidence, and step fully into the life they were meant for.

To celebrate the launch of the next chapter, Angie is launching Bombshell Body Method Group Training!

The beta group starts in November, and it is a made-for-you program with nutrition, fitness, and mindset coaching to help you achieve your dream body:

✅ DM Angie on Instagram to learn more about our special Bombshell Beta Group https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

There are only 10 spots available, and 3 are already spoken for!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

We all say it: “I know what to do… I just need to do it.” But if knowledge alone hasn’t brought you results, this episode is your wake-up call. Angie breaks down why more information isn’t the answer — and how to move from theory to consistent action that actually lasts.

Inside, you’ll learn the Bombshell Body Method approach to turning education into wisdom, wisdom into skill sets, and skill sets into systems that fit your real life — even when things get messy. You’ll discover how to build a foundation that carries you through any season so you never have to “start over” again.

If you’re ready to stop relying on motivation and finally become the woman who just does it — because it’s who she is now — this episode will show you exactly how to begin.

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Ready for a plan to fast-track your results so you look hot for the holidays?

The Bombshell Body Method is a made-for-you plan with nutrition, fitness, and mindset coaching to help you achieve your dream body:

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Some exciting news is coming, so be sure to join us!