If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it.

In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life.

You'll learn:

• How to figure out your starting calories
• How many days a week to workout
• The number of daily steps I recommend based on your timeline
• How to use the scale as data
• How to use rest to 2x your results
• How to stay consistent

You're definitely going to want to download this episode and take notes!

But... in the end, knowing what to do isn't the same as doing it...

So if you need support to fast-track your forever transformation, DM me the message "SUMMER SHRED" on Facebook or Instagram:

• https://www.instagram.com/angie.lyngso
• https://www.facebook.com/angie.lyngso

And if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/