In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be.

If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily!

Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/

Emily opens up about her deeply personal journey through postpartum depression, her incredible 80-pound weight loss, and the lessons she’s learned about self-compassion, resilience, and the importance of community.

Together, they dive into the principles behind the Angie Method and give a sneak peek into Emily’s upcoming book, Better Than Before, launching May 7.

🔥 Special Announcement: If you're ready to finally feel amazing in your shorts and tank tops this summer, schedule a call to see if our coaching programs are for you:

https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you.

You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life.

First, we’re busting the biggest weight loss myths and cutting through the noise to give you the truth behind what moves the needle for weight loss.

Then, we get into the "why" behind effective fitness plans. You’ll walk away understanding the simple, scientifically backed principles that you can apply to achieve effective and sustainable body transformation.

And finally, we’re talking strategies that fit your life. You’ll learn how to enjoy the foods you love, stay hydrated, and make small, smart changes that feel good: the kind of plan that will finally help you achieve a consistent, healthy lifestyle!

So if you're ready to feel confident in your skin and energized for summer (without turning into a hangry gremlin queen), you’re going to want to tune in!

🔥 If you're ready to finally have a summer free of food anxiety or feeling uncomfortable in your tank tops or swimsuit, schedule a call to see if our May Summer Shred Group Program is for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Our last Summer Shred group sold out, so be sure to schedule your call today before spots run out!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this week's episode, we're shining the spotlight on Angie Method client Courtney!

She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plateau, she turned to the Angie Method program and achieved a transformation she never thought possible!

Courtney opens up about the pivotal shifts she made to achieve a full-body transformation, having lost 9 pounds over our 12-week program! She'll also share how she gained precious mental freedom from the exhausting cycle of food obsession and not feeling confident in her own skin.

Whether you’re looking to reset your health journey or simply need a dose of motivation, Courtney’s experience will inspire you to go all-in and rediscover joy on your fitness path.

Watch Courtney's full interview (with transformation pics) in our free Mom Strong Community Group:
https://www.facebook.com/share/v/1Bof31ygNA/

If you want to have a 12-week transformation of your own, schedule a call to see if our May Summer Shred Group Program is for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Our April Summer Shred group sold out, so be sure to schedule your call today!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/