If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat!

In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or "failing" at your diet and exercise.

You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you.

In this episode, you'll discover:

• Why puffiness isn't the same as fat gain
• The hidden drivers behind bloating and water retention
• How stress, sleep, and food quality affect your body
• When fat loss strategies backfire
• How to respond instead of react

Free Training: DM me the word macros on Instagram to get a free training that walks you through how to structure nutrition for real, lasting results: https://www.instagram.com/angie.lyngso

And if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group and follow me on Facebook:

https://www.facebook.com/groups/lyngso/

https://www.facebook.com/angie.lyngso

If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it.

In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life.

You'll learn:

• How to figure out your starting calories
• How many days a week to workout
• The number of daily steps I recommend based on your timeline
• How to use the scale as data
• How to use rest to 2x your results
• How to stay consistent

You're definitely going to want to download this episode and take notes!

But... in the end, knowing what to do isn't the same as doing it...

So if you need support to fast-track your forever transformation, DM me the message "SUMMER SHRED" on Facebook or Instagram:

• https://www.instagram.com/angie.lyngso
• https://www.facebook.com/angie.lyngso

And if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

What if the reason weight loss hasn’t stuck has nothing to do with discipline, motivation, or willpower... and everything to do with forcing yourself to live in fat loss mode all year long?

In this episode, we break down the one strategic shift that makes sustainable weight loss possible without starting over every January. If you’re tired of the cycle of losing, gaining, maintaining, and “damage control,” this episode will completely reframe how you think about progress.

You’ll learn:

• How different seasons of life require different nutrition strategies
• The Bombshell Body Method's 4 Phases of Transformation and how to use them to get results that last
• Why consistency doesn’t mean doing the same thing all year
• Why planning your year on purpose leads to permanent results
• Three filters that determine which phase you should be in right now: capacity, demand, and desire

Instead of reacting to stress, busy seasons, travel, or holidays, this episode teaches you how to match your nutrition and training to your real life so progress compounds instead of resets.

If you want this year to be the last year you ever have to lose weight, this episode lays out the strategy that makes that possible.

And if you listened to this episode and thought, “I need help figuring out which phase I’m in and how to plan this for my life,” this is exactly what we coach inside the Bombshell Body Method.

DM me over on Instagram to learn more and see if this is your path to your forever transformation: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/