You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?!

In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will.

Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned.

In this episode:

• The difference between essential vs. “negotiable” systems (and why dieting can steal from hair, skin, nails & muscle)
• Why protein protects muscle and supports fat loss (amino acids = your insurance policy)
• The non-negotiable role of progressive strength training (the moves to do and the reps we recommend on the Angie Method)
• Metabolic adaptation explained—and how muscle keeps your burn higher (hello, mitochondria 🙌)
• Cellulite, posture, and that “firm, toned” look: why muscle is the smoothing, shape-giving fix
• I'll also share The THREE Rules for getting that toned look

This episode is for you if you’ve lost weight or you’re in the middle of your journey but you still feel tired, weak, or frustrated. If you want a clear and lasting way to feel strong, confident, and full of energy, this episode will show you the next steps!

Are you ready to lock in your results this fall with a simple plan that gets sexy results?

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss.

They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks.

Follow this protocol and you'll avoid burnout while burning fat and finally getting lean.

Angie and Paul will cover:

• How much do I REALLY need to do to get shredded?
• How often should I do cardio?
• What's the best form of cardio?
• What should I do if I just want to stay healthy?
• Do I need to do HIIT?
• What do YOU do for cardio?

If any of these questions are on your mind, they've got all the answers for you in this week's classic podcast!

Are you ready to lock in your results this fall with a simple plan that gets sexy results?

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her.

Why is she thankful for the critics? Because it means she’s living in alignment with her values and focusing all her energy on the people she wants to serve.

In this episode, Angie fills you in on:

• Her evolution from people-pleaser to troll whisperer
• Why “yikes” might be her new love language
• How to stay neutral, grounded, and unbothered while everyone else is flaming in the comments

If you're worried about what the critics have to say about your health journey, this episode will leave you feeling inspired, unbothered, and ready to go after your goals.

👋 Oh, and hey!

This is your last chance to get in on the Angie Method Back-to-School Coaching Group and build the habits, confidence, and momentum to lose your last 15–20 pounds and finally feel in control of your body.

DM Angie on Instagram for the details https://www.instagram.com/angie.lyngso/

📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2

There are only 20 spots available, and we're down to the last few!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/