Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over.

The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you.

Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is busy. You’ll learn how to enjoy the foods you actually want, stay grounded at gatherings, and keep your confidence intact all season long.

By the end, you’ll feel calmer around food, more in control at events, and reassured that enjoying the holidays doesn’t mean sacrificing your results or dreading the mirror on January 1st.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

If you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane.

She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection framework you can use in minutes (on your own or with your husband) to carry more clarity and peace into 2026.

If you’re craving intention, confidence, and a little more you in your day-to-day, this episode will hit home.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout.

She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’ll learn how to stay aligned with your intentions, protect your energy, and feel confident in your body—no matter what food, chaos, or parties you have going on this season.

If you want to feel empowered, in momentum, and proud of yourself when January 1st arrives, hit play. This is your holiday game plan for feeling good, staying consistent, and building healthy habits that last.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get 5 free weeks of workouts to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/