Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was stupid."

The key to the rule of stupid is not having more than one stupid thing happen at a time. There's nothing wrong with being in the wrong place, but being in the wrong place at the wrong time or while doing the wrong thing or with the wrong people...that's where we've broken the rule of stupid.

Such a great concept that I learned from the parents of one of my athletes.

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Janelle Connell is a registered dietician and personalized nutrition expert working with Viome to help people discover how to properly eat based on their individual microbiome and gene expression.

Grant Antoine, ND brings his expertise in medicine and nutrition to unlock the connections between what is happening in the microbiome and the effects we see play out in our body over time.

Key takeaways from this discussion:

• Understanding microbiome activity rather than just composition is crucial for personalized health approaches
• RNA analysis reveals microbe activity rather than just presence, providing more actionable health insights
• This technology allows for personalized food and supplement recommendations based on individual microbiome activity
• Early detection and prevention through microbiome testing can help delay or prevent chronic disease
• Fiber is essential for feeding beneficial gut microbes
• Personalized nutrition should consider individual glycemic responses to foods
• Supporting the microbiome during and after antibiotic use is important for health
• Personalized supplement formulations are created based on individual test results

Viome uses RNA sequencing technology to analyze microbiome activity rather than just composition, providing personalized nutrition recommendations. Click this link viome.com to receive a $50 discount on your first test kit.

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We may all have the same goal at times but we need to remember that very few of us actually start at the same point on the journey. Our starting point doesn't mean we can't achieve our goal, it simply means our journey will look different than anyone else. The key is not getting caught up in the comparison with others as we move towards our goals.

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Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.

Some key takeaways from the conversation:

• Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealth
• Physical health enables people to fully experience life and create lasting memories
• The gut is "the center of the human universe" - optimizing gut health has multiplying effects on all other aspects of health
• Natural, unprocessed foods are essential for proper gut function and overall health
• Active experiences in nature create deeper, more lasting neural connections than passive screen-based activities
• Testing gut health provides objective data to guide personalized health improvements

Dr. Colin Robertson (Dr. Col) is an environmental physiologist with a PhD in Exercise Physiology who helps translate cutting-edge sport science into practical strategies for athletes, adventurers, and everyday health seekers.

For more than two decades, he has helped shape health strategies and standards for organizations worldwide, including EuropeActive, UKactive, and the National Health Service. A specialist in human performance and sports science, he has coached and prepared global adventurers to tackle extraordinary challenges, from climbing Everest to rowing the Atlantic, and supported athletes in strength and conditioning across various sports, including rugby, wrestling, and wheelchair basketball, in national and international competitions.

He is an accredited Strength and Conditioning Coach (UKSCA), accredited Kinanthropometrist, and a qualified Nutritionalist, blending elite-level sport science and clinical health research into practical lifestyle strategies. His research is widely published in peer-reviewed scientific journals, including co-authoring the notable Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations (British Journal of Sports Medicine, 2021).

He also co-hosts the Common Knowledge podcast, a go-to channel for useful and meaningful health and lifestyle information that is free and accessible to everyone.

Zinzino is a global health tech company from Scandinavia, pioneering products and services in the health and wellness space for over two decades. Driving a new standard in personal health, the company’s test-based, personalized nutrition approach provides tools for a healthier future by enabling individuals to take charge of their personal well-being through science-based insights and targeted solutions. Offerings include a portfolio of advanced at-home health tests and an extensive range of nutritional supplements scientifically proven to meet individual needs.

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Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.

Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as it leads to greater happiness and long-term success.

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Erin Osborn emphasizes the need to identify and address core problems in various aspects of life to achieve a balanced and fulfilling health journey.

Jerry and Erin discussed the importance of prioritizing health over material wealth, with Erin emphasizing that health is true wealth and a more valuable status symbol than material possessions. They agreed that while younger people often focus on accumulating things, older individuals realize that health is the most important investment, as it determines the quality of life in later years. Erin stressed the need to appreciate the present and make health-focused decisions today, rather than postponing them for a hypothetical "someday," as life is uncertain and time is limited.

Erin shared her personal experience with medication and health, explaining how she was incorrectly prescribed serotonin syndrome and learned to manage her health through balance rather than medication. She discussed the importance of maintaining balance in all areas of life, including work, diet, and relationships, and emphasized that medication should be temporary rather than a long-term solution.

Connect with Erin on Linkedin or visit pursueyourpassions.org to learn more about what Erin is getting done.

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Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability to make positive changes in areas like health and weight loss.

For more information on The Root Brands products visit www.therootbrands.com/confidencethroughhealth

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The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.

Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson’s, and stroke.

Dr. Ali Elahi, the founder of NeuroSpa Brain Rejuvenation Centers, is board-certified by the American Board of Psychiatry and Neurology (ABPN) and practicing neurology for nearly 20 years. Subscribe to his YouTube Channel @neurospabrain and follow on Instagram @neurospabrain.

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