Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the course. There will be obstacles, but knowing what you want in life will help you keep going.

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Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:

• Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors
• Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health
• Somatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-being
• Creating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertainty

Liz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga For Trauma: The Inner Fire of Yoga. Learn more at www.lizalbaniswellness.com.au and follow Liz on Instagram @lizalbaniswellnessau

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support.

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Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys