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  • 98. CRYSTALLIZATION: The Art in Me

    98. CRYSTALLIZATION: The Art in Me
    2026/10/15

    In this intimate and reflective transmission on the Compromised to Alchemized podcast, I take you behind the scenes of my recent live appearances at the Healthspan Summit and beyond. We will explore the deeper mouth-to-body connection, the mechanics of fascia, gravity, and cellular resonance. Also, I reflect on my identity, before the titles of clinician or scientist, I am a singer and dancer first. I challenge you to stop shrinking your capacity, step into your "Zone of Genius," and embrace the synchronicities that light us up from within.

    Time Stamps

    0:00:00 | Intro

    0:07:07 | Start of Episode

    0:11:30 | The Absence of Hesitation in the Crowd at the Healthspan Summit

    0:19:24 | The Impact of Sharing your Personal Legend inspired by Paulo Coelho

    0:23:05 | The Art in Me

    0:26:56 | PsychoNeuroImmunoMusicogy: the Study of Music

    0:36:09 | Reflecting on My Past Transmissions

    Mentions & Resources

    People & Practitioners:

    Emily Splichal

    https://dremilysplichal.com/

    Thomas Seager (Morozko Forge Ice Bath)

    https://www.morozkoforge.com/team?srsltid=AU7gw4XBFaGwD-8BIdKhvFaLUcIOaUguVIZPy2qX5Z32h-JSDtzw-xtc

    The Big Leap by Gay Hendricks

    Sound Health

    https://soundhealth.life/

    NuCalm - Platform hosting the Phase Shift audio program.

    Special Offers for Listeners

    • Try it FREE: Get a 7-Day Free Trial of NuCalm HERE.
    • Save 15%: If you’re ready to subscribe, use code DRNEEL for 15% off.

    Purity Coffee - Features Dr. Neel on their Coffee Health First podcast.

    Use code DRNEEL for 20%OFF Purity Coffee

    🎵 like the music? Check out Gungor Music and lunaluxe

    Thank you Toshi for the design work!

    🙋Sign up for updates on the Floor Four and for my System Reset Experience.

    Checkout my Substack

    📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

    🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

    🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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    44 分
  • 95. CAPABILITY: Balancing Late Nights & Health Optimization with Lauren Sambataro

    95. CAPABILITY: Balancing Late Nights & Health Optimization with Lauren Sambataro
    2026/10/07
    In this episode, I sit down with Lauren Sambataro—functional health practitioner, biohacker, and Broadway performer. We explore the intersection between the demanding world of musical theater and health optimization. Lauren shares how she bridges disparate environments, using mindset, functional lab testing, and intuition to build true physiological resilience. The conversation also covers the danger of female burnout, microdosing for behavioral change, finding one's "Personal Legend," and using mental perception to slow down and bend time. Lauren is a certified Functional Diagnostic Nutrition Practitioner® and Metabolic Typing Advisor®, Holistic Lifestyle Coach and Blood Sugar Expert. She teaches her clients the importance of potent nutrition & lifestyle strategies to optimize hormones, energy, sleep and exercise performance. Also a C.H.E.K. Level II Holistic Lifestyle Coach, she wholly believes in biochemical and chemical individuality, and the importance of finding what works for each individual. She coaches through the D.R.E.S.S. protocol, influencing healthy lifestyle principles through clean, high-quality nutrition, proper sleep patterning, stress reduction, and intelligent movement integration.As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Lauren has been working as a fitness professional since 2006. Exercise specialties include Neuromuscular Stretching, Corrective Exercise, Pre/Post-Natal Training, and is a certified instructor of KettleBell Concepts®.Lauren studied through the C.H.E.K. Institute in Carlsbad, CA. As a certified Exercise Coach, she specializes in corrective exercise through anatomical and functional assessments, primal movement patterns and scientific program design.Time Stamps0:00:00 | Intro to Lauren Samgataro0:04:41 | Start of the interview0:06:20 | Lauren’s history and experience with the performing arts and being in Wicked0:13:54 | How to regulate yourself in a stressful environment0:19:51 | Top moments for Lauren performing0:27:23 | What does working with Lauren look like?0:33:05 | What type of imaging do you offer?0:37:16 | How to think vs. what to think0:47:09 | What is your personal legend?0:57:54 | What are the keys that help you stay on track with your personal legend?1:03:51 | How to get back in tune with your intuition.1:08:03 | Lauren’s last gem of advice when you are in a stressful situationThank you so much for tuning in. If this conversation sparked something within you, please share it with a friend who might need this message today. I can't wait to hear what you think!Connect with Laurenhttps://laurensambataro.com/https://www.instagram.com/lauren_sambataro/https://thebiohackerbabes.com/https://www.instagram.com/biohacker_babes/?utm_source=ig_embed&ig_rid=AF1BOpOWgG0FVG_N7XP411G🎵 like the music? Check out lunaluxeThank you Toshi for the design work!Sign up for my upcoming Trainings, space is limited:Santa Barbara Floor 4 (October 22nd - 23rd), FMDI (October 24th - 25th)Houston Floor 4 December 4th and 5thPortland Floor 4 February 19th and 20th🙋Sign up for updates on the Floor 4 and for my System Reset Experience.Checkout my Substack📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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    1 時間 14 分
  • 96. CATALYST: More on the Floor 4 and Phase Shift with Dr. Neel Bulchandani

    96. CATALYST: More on the Floor 4 and Phase Shift with Dr. Neel Bulchandani
    2026/09/30
    In this solo episode, I recap recent travels, key connections in Encinitas, and the clinical power of working smarter, not harder with the human body. I dive deep into a recent System Reset Experience involving a returning male client who presented with recurring plantar fasciitis, forearm numbness, and underlying diastasis recti.Discover how addressing single target points through Phase Shift and The Floor 4 protocol can trigger immediate brain-led reorganization across 70+ areas of the body—unlocking the floor of the mouth, shifting cranial structures, and restoring physical alignment without endless manual labor.Time Stamps0:00:00 | Intro0:02:43 | Special Shout Out (see below for links)0:05:08 | The Floor 4 Impact0:06:54 | Recap of a Recent System Reset Experience0:11:08 | Elaborating on the Floor 40:13:57 | Clinical Representation of Diastasis Rectus Abdominis0:18:30 | The importance of the Phase ShiftMentions & ResourcesPeople & Practitioners:Harvey Martin (Breathing / Sauna & Cold work)https://www.harveyjmartin.com/Dr. Jeremy / "Spine Checker" (Light and Bone – Encinitas, CA)https://www.lightandbone.com/Dr. Todd Royce (Chiropractic First)https://chirofirstredding.com/Lindsay Cantu (BIRTHFIT)https://birthfit.com/Nina Simons (Previous Podcast Guest)https://bioneers.org/Thomas Seager (Morozko Forge Ice Bath)https://www.morozkoforge.com/team?srsltid=AU7gw4XBFaGwD-8BIdKhvFaLUcIOaUguVIZPy2qX5Z32h-JSDtzw-xtcNuCalm - Platform hosting the Phase Shift audio program.Special Offers for ListenersTry it FREE: Get a 7-Day Free Trial of NuCalm HERE.Save 15%: If you’re ready to subscribe, use code DRNEEL for 15% off.Purity Coffee - Features Dr. Neel on their Coffee Health First podcast.Use code DRNEEL for 20%OFF Purity Coffee🎵 like the music? Check out Heflux and lunaluxeThank you Toshi for the design work!🙋Sign up for updates on the Floor Four and for my System Reset Experience.Checkout my Substack📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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    24 分
  • 95. CONNECTIVITY: Restoring the Sacred, Reclaiming Intuition, and the Alchemy of Nature with Nina Simons

    95. CONNECTIVITY: Restoring the Sacred, Reclaiming Intuition, and the Alchemy of Nature with Nina Simons
    2026/09/23
    Welcome back to the Compromised to Alchemized podcast! I had the absolute honor and privilege of sitting down for a deeply moving conversation with Nina Simons. Introduced to each other through our mutual friend Deborah Eden Tull, I have long been an admirer of Nina’s visionary work. Nina is the co-founder of Bioneers and serves as its Chief Relationship Strategist. She is a social entrepreneur, international speaker, and author who has devoted her life’s work to gender and racial justice, restoring the deep feminine, and rekindling a sacred relationship with nature. In this episode, we explore what it means to journey from places of struggle and compromise into unity, coherence, and healing.Time Stamps0:00:00 | Intro0:03:52 | Start of interview0:06:50 | What brings you to Awe today?0:10:58 | What was the first thing that captured your childlike wonder?0:14:51 | “Be aware of the place where you are brought to tears because that is your treasure.”0:18:22 | The moment Nina first felt the desire to show her love for the earth.0:27:06 | How to come into touch with the sacredness of the earth.0:35:55 | What is your personal legend?0:43:13 | Can you expand on ancestral remembering?0:52:35 | What has guided you to stay on track with your personal legend?1:02:57 | The Art of Change training legendThank you so much for tuning in. If this conversation touched your heart or sparked a sense of remembrance in you, please share it with a friend who might need this message today. I can't wait to hear what you think!Connect with Nina | Cofounder & Chief Relationship OfficerRead the free Intro to Nature, Culture, & the Sacred book.Bioneers | Collective Heritage InstituteSupport Bioneers | Email Updates | BlueSky | Facebook | LinkedIn | YouTube🎵 like the music? Check out lunaluxeThank you Toshi for the design work!🙋Sign up for updates on the Floor Four and for my System Reset Experience.Checkout my Substack📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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    1 時間 10 分
  • 94. CATALYST: Meet Dr. Neel Bulchandani, Creator of the Floor 4 and Phase Shift

    94. CATALYST: Meet Dr. Neel Bulchandani, Creator of the Floor 4 and Phase Shift
    2026/09/16
    In this solo episode of the Compromised to Alchemized podcast, I share personal updates, recent travel highlights, and insights into my proprietary modalities: Phase Shift, the Floor 4, and Functional Mandibular Diaphragmatic Integration (FMDI). I explore how rapid, systemic resets occur through precise brain-tone shifts and discuss my recent industry collaborations and client work.Time Stamps0:00:00 | Intro0:03:20 | The creation of Phase Shift, the Floor 4 and FMDI0:06:25 | Connecting with Dr. Gundry0:08:30 | The format of my System Reset Experience0:14:01 | Cold Plunge + The Phase Shift0:17:28 | My past events and future events0:25:36 | ALS and the Phase Shift0:27:43 | My 4 day training in Santa Barbara at the end of OctoberNuCalm - Platform hosting the Phase Shift audio program.Special Offers for ListenersTry it FREE: Get a 7-Day Free Trial of NuCalm HERE.Save 15%: If you’re ready to subscribe, use code DRNEEL for 15% off.SoundHealth - Airway sonar scanning and vibroacoustic therapy wearable.https://soundhealth.life/Thomas Seager - Co-founder of Morozko Cold Plunge.https://www.morozkoforge.com/team?srsltid=AU7gw4XBFaGwD-8BIdKhvFaLUcIOaUguVIZPy2qX5Z32h-JSDtzw-xtcDean Hall - licensed therapist, Certified Radical Remission Health Coach.https://www.thewildcureway.com/Dr. Steven Gundry - Author of The Plant Paradox.Dr. Emily Splichal - Founder of Naboso Summit; fascia expert.https://www.naboso.com/pages/sensoryintelligencesummit?srsltid=AU7gw4WIJT6lfWKPG7lEhKTU2G1QglkdkYDfHuIKGa7jXopzsbmHA_QcDr. Mandeep Johal - Biological dentist and host of Phoenix Heal.Sign up for the PHOENIX H.E.A.L Summithttps://www.eventbrite.com/e/phoenix-heal-summit-tickets-1993496271010Spot Pal - Airway/tongue habit-training technology partner.https://spotpal.com/?utm_source=google&utm_medium=cpc&utm_campaign=22100368935&utm_content=175951623329&utm_term=spot+pal&gclid=CjwKCAjw2aPVBhBkEiwA0Cpttxkwn8ZhSbeyJGLWuay9Cumym0GqMY7Bg13XMpv8ioZA8GVxKFvZuRoCNmIQAvD_BwE&gad_source=1&gad_campaignid=22100368935&gbraid=0AAAAApZTBxxMtGKkpStdMlU5nrpyJfS2K&gclid=CjwKCAjw2aPVBhBkEiwA0Cpttxkwn8ZhSbeyJGLWuay9Cumym0GqMY7Bg13XMpv8ioZA8GVxKFvZuRoCNmIQAvD_BwEPurity Coffee - Features Dr. Neel on their Coffee Health First podcast.Use code DRNEEL for 20%OFF Purity Coffee🎵 like the music? Check out Gungor Music and lunaluxeThank you Toshi for the design work!🙋Sign up for updates on the Floor Four and for my System Reset Experience.Checkout my Substack📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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    34 分
  • 93. CLINICAL: From Severe Insomnia to 70M Views - Dr. Laura Caylor’s Airway Awakening

    93. CLINICAL: From Severe Insomnia to 70M Views - Dr. Laura Caylor’s Airway Awakening
    2026/09/09
    In this episode of the Compromised to Alchemized podcast, I had the absolute pleasure of sitting down with airway-centered dentist Dr. Laura Caylor. You might already recognize her—one of her reels showing a baby's intense suction force hit over 70 million views! We dive deep into her personal journey, the viral response to her posts, and the massive disconnect in how we currently evaluate and treat oral dysfunction and airway issues in infants and adults alike.Dr. Laura Caylor is a general dentist and mother whose own family's health journey challenged much of what she thought she knew about health. As she searched for answers for her children—and eventually herself—she discovered the profound connections between oral function, breathing, sleep, facial development, and overall wellbeing. Today, her clinical practice focuses on airway health, tethered oral tissues, and craniofacial development, with an emphasis on collaborative, evidence-informed care. Her mission is to help both parents and healthcare professionals ask better questions, think beyond symptoms, and understand the bigger picture of health.Time Stamps0:00:00 | Intro0:05:16 | Start of the interview0:08:15 | How has going viral impacted you?0:12:31 | The viral exam video with millions of views0:16:27 | Recap of the comments from mothers struggling with breastfeeding0:17:40 | Dr. Caylor reflects on her journey with breastfeeding0:21:30 | Dr. Caylor’s Tongue Tie Course0:26:41 | 20 second apnea before and after videos and why this needs to be addressed sooner0:31:30 | Rarely do you grow out of dysfunction0:41:30 | The invitation from Dr. Caylor0:45:47 | Laura’s story0:52:35 | Laura’s daughter’s night terrors0:58:19 | The importance of screening the nose1:02:30 | What is your personal legend?Connect with Dr. Laura Caylor:https://drlauracaylor.com/https://www.instagram.com/dr.lauracaylor/🎵 like the music? Check out lunaluxeThank you Toshi for the design work!Sign up for the PHOENIX H.E.A.L Summithttps://www.eventbrite.com/e/phoenix-heal-summit-tickets-1993496271010Use code DRNEEL for 20%OFF Purity Coffee🙋Sign up for updates on the Floor Four and for my System Reset Experience.Checkout my Substack📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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    1 時間 10 分
  • 92. CATALYST: Decoupling Health from Comfort with Morozko Co-Founder, CEO Dr. Thomas Seager

    92. CATALYST: Decoupling Health from Comfort with Morozko Co-Founder, CEO Dr. Thomas Seager
    2026/09/02
    In this dynamic episode, I connect with Dr. Thomas Seager to explore the biophysics of nature-inspired healing. The conversation begins with a prelude featuring Dean Hall, who provides insight into Dr. Seager’s background, character, and warmth beyond his academic achievements. Dr. Seager and ! dive into the science of cold thermogenesis, examining how cold exposure impacts nervous system regulation and stimulates internal light production to synthesize vitamin D. We also explore the emerging science of green light therapy, ancestral wisdom around wood fires, the importance of trace minerals, and how to develop an independent mindset to make meaning out of life's symbols.Thomas Seager, PhD is CEO of Morozko Forge ice bath company, which he co-founded in 2018. He is also Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ and has authored two books:Uncommon Cold: The Science & Experience of Cold Plunge Therapy, andUncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health.Packed with hundreds of scientific citations and documented case studies, these works are the definitive scientific companions to cold plunge therapy. Professor Seager has also published more than 150 scientific articles related to human & infrastructure resilience, industrial ecology, and the environment.Time Stamps0:00:00 | Intro0:03:53 | Inspired by Amy Poehler’s podcast Good Hang, “talking well about a guest” Dean Hall talks well about Thomas Seager0:09:01 | How Dean met Thomas0:20:26 | Start of interview with Thomas Seager0:24:54 | The greatest power in the ice bath: balancing the nervous system0:29:04 | Irregularities of vitamin D absorption and how it is correlated to autoimmune diseases0:41:50 | Question from Dean: What will they say about Thomas Seager?0:48:30 | The new, new thing: Green Light0:59:33 | The role of minerals in our cells1:02:26 | There is wisdom in our cultural traditions.1:13:15 | What is your personal legend?1:20:25 | How do you know you are on track with your personal legend?Connect with Dr. Thomas Seager:https://www.instagram.com/morozkoforge/https://www.youtube.com/channel/UCv-G53CnYU3IAEDnE1DUpGghttps://www.mygreenlamp.com/🎵 like the music? Check out Gungor Music and lunaluxeThank you Toshi for the design work!Sign up for the PHOENIX H.E.A.L Summithttps://www.eventbrite.com/e/phoenix-heal-summit-tickets-1993496271010Use code DRNEEL for 20%OFF Purity Coffee🙋Sign up for updates on the Floor Four and for my System Reset Experience.Checkout my Substack📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.Good Hang with Amy Poehler https://podcasts.apple.com/us/podcast/good-hang-with-amy-poehler/id1795483480
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    1 時間 38 分
  • 91. CONNECTIVITY: Reclaiming Connection, Time, and Whole-Child Healing with Dr. Erick Galindo

    91. CONNECTIVITY: Reclaiming Connection, Time, and Whole-Child Healing with Dr. Erick Galindo
    2026/08/26

    In this episode, I connect with pediatrician Dr. Erick Galindo Valdes MD for a deep conversation on connectivity, human presence, and the evolution of healthcare. Dr. Erick is an integrative pediatrician in Guadalajara, Mexico. Moving beyond conventional pharmacology and rigid mechanics, we explore how pediatric health is rooted in cellular communication, autonomic regulation, the vagus nerve, and the sacred dyad between mother and child.

    From the ritual of a morning coffee pour-over to handling complex oral restrictions and infant development, this episode serves as a powerful reminder to slow down, honor nature, and reclaim time in our approach to healing.

    Connect with Dr. Erick Galindo Valdés on Instagram: https://www.instagram.com/drerick.pediatra/?hl=en

    Notable Mentions:

    Dr. Leland Stillman (Internal medicine specialist)

    Dr. Joel Gator Walsh (Pediatrician)

    Dean Hall (Author and leukemia survivor)

    Dr. Shamini Jain (Author of Biofield Healing)

    Dr. Emilio Lopez (Biologic dentist)

    Dr. Kevin Boyd (Pediatric dentist)

    Michelle Emanuel (Occupational therapist)

    Time Stamps

    0:00:00 | Intro

    0:05:22 | Start of the interview

    0:09:32 | It’s about how we remember that connection, the flow of energy

    0:24:46 | What drives you to continue to learn and uncover more about health?

    0:33:39 | Connectivity

    0:44:43 | My brother's experience with his tongue tie release with Dr. Erick

    0:52:55 | Oral function health

    0:59:37 | Optimize your time through connection

    🎵 like the music? Check out Gungor Music and lunaluxe

    Thank you Toshi for the design work!

    Sign up for the PHOENIX H.E.A.L Summit

    https://www.eventbrite.com/e/phoenix-heal-summit-tickets-1993496271010

    Use code DRNEEL for 20%OFF Purity Coffee

    🙋Sign up for updates on the Floor Four and for my System Reset Experience.

    Sign up for the last Cosmic Mandible webinar: https://www.eventbrite.com/e/the-cosmic-mandible-series-tickets-1986963509344

    Checkout my Substack

    📷 Follow me on Instagram for glimpses of my integrative practice and conversations I’m having with other practitioners @drneelbulchandani

    🎙️ Tune into my podcast via Apple or Spotify and watch on YouTube to engage in conversations around transformation and healing with the theme of Compromised to Alchemized

    🙋 Sign up for my Trainings and learn more about Functional Mandibular Diaphragmatic Integration HERE.
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    1 時間 3 分