Mental Toughness isn't gritting your teeth.

It's staying present under pressure.

In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of you.

You'll learn:

• Why "trying harder" can lock you out of your zone

• How nervous system regulation determines performance

• The difference between contraction vs. presence

• Why acceptance unlocks creativity and staying power

• How willpower is best used to create presence, not force

This is mental toughness redefined — sustainable, embodied, and authentic.

🎧 Listen in — then continue the work with our FREE Crash Course linked below.

Access Free Crash Course Here

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@complete.performance.tennis

Facebook | @cpbymattek

YouTube | CP Videos

Your best performance isn't random.
It's the moment your thoughts, emotions, and actions align.

In this episode, we break down the 3-step process for returning to your zone on command:
- Confidence (attention back to the body)
- Composure (feel what you feel, without running)
- Focus (connect fully to the action you're taking now)

When you know how to come back to the present, expansion becomes inevitable.

Tune in. Know your zone.

Go even deeper at your own pace with "Crash Course 001: Know Your Zone."

Access Free Crash Course Here

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@complete.performance.tennis

Facebook | @cpbymattek

YouTube | CP Videos

In this fire-breathing transmission, the CP Coaches crack open the ultimate performance secret: your peak isn't a place you reach—it's the place you play from, right now.

The modern athlete is surrounded by pressure, expectations, outcomes, and illusions. This episode cuts through the noise and brings you back to the only truth that matters: you already have what you need, and the moment is your gateway to full expression. Whether you're stuck in outcome-thinking, chasing your peak, or losing presence under pressure, this is your roadmap home.

If you've ever wondered why your best game feels elusive or inconsistent—this episode is your breakthrough.

🔑 Key Takeaways:

Why the idea of chasing your "peak" is a lie—and how to live it instead

The real reason athletes underperform (hint: it's not about skill)

The secret to overperformance: letting go of the outcome

Why presence is power, and how to anchor in the moment

The seven mental skills that make peak play your normal state

A redefinition of winning: not results, but real-time expression

Your peak isn't out there. It's not next season. It's not in your next match.
Your peak is now. And the only thing separating you from it—is your attention.

Let go of the outcome.
Return to the point.
And play the match as if it were the moment you were born for.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

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