Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.

Want to learn with Michelle:

Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connection

Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.

There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.

I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.

I help parents find their inner calm and balance so they can parent peacefully and with confidence.

Work with Michelle
If you know …
• you are tired of trying to do it all alone.
• or through sheer willpower

Join fellow parents who …
• Prioritize their relationships with their children
• By using gentle parenting methods
• But also sometimes get stuck

Learn and grow with Michelle in …
Yelling to Connecting (7-week online parenting course)
• Grounded in science
• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
• Find and uproot blocks to responding with calm, loving limits
• Focusing on strengthening your connection with your child(ren)
• Finally yell less and connect more

A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.

📌 Subscribe for more conversations on peaceful parenting.
✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170
🌐 Learn more at https://compassionateheartmindfullife.com

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.

Want to learn with Michelle: Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connection

Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.

There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.

I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.

I help parents find their inner calm and balance so they can parent peacefully and with confidence.


Work with Michelle

If you know …
• you are tired of trying to do it all alone.
• or through sheer willpower

Join fellow parents who …
• prioritize their relationships with their children
• By using gentle parenting methods
• But also sometimes get stuck

Learn and grow with Michelle in …

Yelling to Connecting (7-week online parenting course)

• Grounded in science
• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
• Find and uproot blocks to responding with calm, loving limits
• Focusing on strengthening your connection with your child(ren)
• Finally yell less and connect more


A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.

📌 Subscribe for more conversations on peaceful parenting.
🌐 Learn more at

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.

*

Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.

There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.

I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.

I help parents find their inner calm and balance so they can parent peacefully and with confidence.

*

Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.

•Recording will be available after
•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude
•Free

**

Work with Michelle

If you know …
•you are tired of trying to do it all alone.
•or through sheer willpower

Join fellow parents who …
• prioritize their relationships with their children
•By using gentle parenting methods
•But also sometimes get stuck

Learn and grow with Michelle in …

Yelling to Connecting (7-week online parenting course)

•Grounded in science
•Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
•Find and uproot blocks to responding with calm, loving limits
•Focusing on strengthening your connection with your child(ren)
•Finally yell less and connect more


A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.

📌 Subscribe for more conversations on peaceful parenting.
🌐 Learn more

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.

*

Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.

There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.

I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.

I help parents find their inner calm and balance so they can parent peacefully and with confidence.

*

Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.

•Recording will be available after
•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude
•Free

**

Work with Michelle

If you know …
•you are tired of trying to do it all alone.
•or through sheer willpower

Join fellow parents who …
• prioritize their relationships with their children
•By using gentle parenting methods
•But also sometimes get stuck

Learn and grow with Michelle in …

Yelling to Connecting (7-week online parenting course)

•Grounded in science
•Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
•Find and uproot blocks to responding with calm, loving limits
•Focusing on strengthening your connection with your child(ren)
•Finally yell less and connect more


A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.

📌 Subscribe for more conversations on peaceful parenting.
🌐 Learn more

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.

*

Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.

There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.

I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.

I help parents find their inner calm and balance so they can parent peacefully and with confidence.

*

Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.

•Recording will be available after
•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude
•Free

**

Work with Michelle

If you know …
•you are tired of trying to do it all alone.
•or through sheer willpower

Join fellow parents who …
• prioritize their relationships with their children
•By using gentle parenting methods
•But also sometimes get stuck

Learn and grow with Michelle in …

Yelling to Connecting (7-week online parenting course)

•Grounded in science
•Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
•Find and uproot blocks to responding with calm, loving limits
•Focusing on strengthening your connection with your child(ren)
•Finally yell less and connect more


A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.

📌 Subscribe for more conversations on peaceful parenting.
🌐 Learn more

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.

*

Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.

There was just one problem. It felt impossible at times. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.

I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.

I help parents find their inner calm and balance so they can parent peacefully and with confidence.

*

Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.

•Recording will be available after
•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude
•Free

**

Work with Michelle

If you know …
•you are tired of trying to do it all alone.
•or through sheer willpower

Join fellow parents who …
• prioritize their relationships with their children
•By using gentle parenting methods
•But also sometimes get stuck

Learn and grow with Michelle in …

Yelling to Connecting (7-week online parenting course)

•Grounded in science
•Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion
•Find and uproot blocks to responding with calm, loving limits
•Focusing on strengthening your connection with your child(ren)
•Finally yell less and connect more


A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.

📌 Subscribe for more conversations on peaceful parenting.
🌐 Learn more

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the Guided Pause & Regroup a.k.a. RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...

Let's be real, parenting is way harder and way less fun than any of us were expecting.

Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion

“The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.”

“I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.”

Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout is giving and giving until you are exhausted and have nothing left but still feeling like it's not enough.

I help parents trapped in anger and burnout free themselves from overwhelming guilt and shame.

Here you will find:

• Quick, bite-sized strategies to reclaim your sanity and clarity of mind
• Tools to find relief from shame and mom guilt
• A game plan to shift from yelling to connecting with your children
• How to pause so you can respond rather than react in life’s toughest parenting moments
• A deep sense in your core you are not alone, and you are a good Parent.

Free Gift: 4 step Guided Pause & Regroup:

https://exciting-trader-3018.kit.com/2242e21170

I walk you through 4 steps to pause, regroup, and rejoin your family with more calm.

Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist. But I am not your therapist, and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find yo

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

_________________________________________...