『Compassionate Heart Parenting』のカバーアート

Compassionate Heart Parenting

Compassionate Heart Parenting

著者： Michelle Puster
無料で聴く

Compassionate Heart Parenting | Peaceful Parenting for Real Life


You love your kids deeply — and you still lose it sometimes. You're in the right place.


This podcast is for parents who are drawn to gentle parenting, peaceful parenting, conscious parenting, and Hand in Hand Parenting — but who also know how hard it can be to stay calm in the real, messy, overwhelming moments of family life.


Hi, I'm Michelle — mom of 3, recovering yeller, and Emotionally Focused Family Therapist. I've been through parent burnout, depression, and anxiety, and I climbed my way out using the very tools I share here. Now I help parents find their inner calm so they can show up the way they actually want to — with patience, connection, and confidence.


Each episode gives you:

  • Practical tools to stop yelling and start connecting
  • Relief from parenting shame, guilt, and the feeling you're failing
  • Science-backed strategies rooted in Emotionally Focused Therapy, mindfulness, and self-compassion
  • Ways to pause and respond rather than react in your hardest parenting moments
  • Playful parenting ideas that strengthen your bond with your child
  • The deep reminder that you are not alone — and you are a good parent

Topics covered include: Gentle parenting tools · conscious parenting · peaceful parenting · Hand in Hand Parenting · parenting with self-compassion · yelling and parenting shame · emotional regulation for parents · parenting burnout · mindful parenting · sibling conflict · setting loving limits · attachment parenting · parenting anxiety · Dr. Laura Markham · Dr. Daniel Siegel · connection before correction


This podcast is for you if:

  • You want to parent gently but keep getting stuck
  • You're exhausted from trying to hold it all together alone
  • You want to strengthen your relationship with your child, not just manage their behavior
  • You're ready to do the inner work that makes outer calm possible


✨ Free Guided Pause + Regroup:

https://link.innovorise.com/widget/form/Pm5Uy0ezEwvqKxwlL8Ik


🌐 Learn more: https://compassionateheartmindfullife.com/



🎓 Ready to go deeper? Yelling to Connecting is Michelle's 6-week online parenting course — grounded in science, rooted in compassion, and designed to help you finally yell less and connect more.


This content is intended for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Parenting does not provide psychotherapy services. If you need mental health support, please seek a qualified professional in your area.

© 2026 Compassionate Heart Parenting 人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • You Raise Them to Let Them Go — Emotionally Focused Family Therapist Rachel Thomas on Parenting Through Every Stage

    You Raise Them to Let Them Go — Emotionally Focused Family Therapist Rachel Thomas on Parenting Through Every Stage
    2026/08/27

    Just when you finally understand your child's current stage — they move into the next one, and you have to learn everything all over again.

    In this episode Michelle sits down with Rachel Thomas, a therapist specializing in Emotionally Focused Family Therapy — an attachment-based approach that helps caregivers show up as accessible, responsive, and engaged so children can develop secure attachment. As a parent of two young adults, ages 19 and 21, Rachel has lived every stage of this work both clinically and personally — including, on the day of this recording, sending her son off for his sophomore year of college.

    Rachel shares some of her most honest parenting stories: the frustrated morning school-drop-off that changed after a tragedy made her rethink how she said goodbye each day, the time her son hid her phone under the couch because he wanted her attention, and the day her middle schooler asked her to stop touching him — and what she did with her own grief about that request.

    In this episode you'll learn:

    • What ARE — accessible, responsive, engaged — actually means, and why it was never meant to be a 24/7 standard
    • Why letting go is not one moment but a practice repeated at every stage of parenting
    • How anxious and avoidant parenting styles show up differently — and why both need to stretch toward "the stronger, wiser other"
    • How to know when to press in and encourage a child forward, and when to step back and let them lead
    • Why "it depends" is often the most honest and clinically accurate answer in parenting
    • How to grieve the small endings of parenthood without placing that grief on your child
    • Why getting support — a listening partner, a therapist, a co-parent in the form of your child's own therapist — is one of the most powerful things a parent can do

    Topics: Emotionally Focused Family Therapy · EFFT · attachment-based parenting · secure attachment · ARE model accessible responsive engaged · anxious attachment parenting · avoidant attachment parenting · parenting teens · parenting young adults · letting go · empty nest · parent grief · parent guilt · raising adult children · gentle parenting · peaceful parenting · conscious parenting · parent self-compassion

    Guest: Rachel Thomas — Therapist specializing in Emotionally Focused Family Therapy

    🎓 Yelling to Connecting — 6-week online parenting course ✨ Free Guided Pause + Regroup: https://link.innovorise.com/widget/form/Pm5Uy0ezEwvqKxwlL8Ik 🌐 compassionateheartparenting.com

    This content is for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Parenting does not provide psychotherapy services.



    Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

    You’ll get a story from my heart and a quick win you can use the same day.

    A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

    This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

    A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

    I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

    __________________________________________
    ...
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    48 分
  • Validate the Feeling, Hold the Limit — What EFFT Teaches Us About Screens and Connection — Allison Zangari Arnett

    Validate the Feeling, Hold the Limit — What EFFT Teaches Us About Screens and Connection — Allison Zangari Arnett
    2026/08/13
    Have you ever felt like you had to choose between understanding your child and actually holding the limit? Between empathy and authority? Between connection and correction?Allison Zangari Arnett — Licensed Mental Health Counselor, Licensed Marriage and Family Therapist, and certified Emotionally Focused Family, Couple, and Individual Therapist with over a decade of experience — is here to tell you: you do not have to choose.In this episode Allison and Michelle explore one of the most powerful reframes in Emotionally Focused Family Therapy — that you can validate your child's feeling without validating their behavior. That connection before correction is not softness — it is strategy. And that what looks like a screen battle is almost never really about screens.Allison also brings something rare to this conversation: she is a brand new mom of a 6-month-old, which means she is navigating this work personally in a whole new way — and her honesty about her own reactivity, her own fear of getting it wrong, and her own need for support makes this one of the most human and relatable conversations on the podcast.In this episode you'll learn:The core EFFT reframe — you can validate your child's feeling without validating their behavior — and what that sounds like in a real screen momentWhat connection before correction means in practice — and why front-loading with connection before you correct changes what your child can actually hearWhy your child's screen battle is almost never really about screens — and what it is actually about underneathWhat to do when your child does not trust your repair attempts — and why that mistrust is actually a sign of healthy vulnerabilityWhy rejection from your child is one of the hardest kinds of rejection there is — and how to resource yourself through itWhat repair actually sounds like — keeping your side of the street clean without making it about your child's behaviorWhy it is never too late — not at 12, not at 17, not at 30 — and why Allison would have to become an accountant if repair was not possibleTopics: Emotionally Focused Family Therapy · EFFT · EFT for families · EFCT · connection before correction · validate the feeling not the behavior · screen time and limits · parent-child repair · blended families · divorce and parenting · high-conflict families · parenting teens · limit setting with empathy · gentle parenting · peaceful parenting · conscious parenting · attachment parenting · parent emotional regulation · repair after yelling · family therapy TampaGuest: Allison Zangari Arnett is a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist. She is a certified Emotionally Focused Family Therapist, Couple Therapist, and Individual Therapist. She has over a decade of experience working with individuals, couples and families who are struggling to communicate and reconnect in their relationships. She specializes in divorce/blended families, navigating parenting concerns, boundaries and limits for children, high conflict families, and increasing closeness in family relationships. She owns a private practice in Tampa, Florida, and is a wife and mother of a 6 month old baby girl.www.zangaricounseling.com✨ Free Guided Pause + Regroup: https://link.innovorise.com/widget/form/Pm5Uy0ezEwvqKxwlL8Ik 🌐 compassionateheartparenting.comThis content is for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Parenting does not provide psychotherapy services.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...
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    1 時間 1 分
  • Navigating Sibling Fighting WITHOUT Losing Your Cool (REPLAY)

    Navigating Sibling Fighting WITHOUT Losing Your Cool (REPLAY)
    2026/08/06

    Sibling conflict can push even the most patient parent to their limit. Michelle breaks down what's really happening beneath the bickering and fighting, and offers grounded, science-backed strategies to help you stay calm, set loving limits, and guide your kids toward connection instead of chaos.


    Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

    You’ll get a story from my heart and a quick win you can use the same day.

    A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

    This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

    A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

    I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

    __________________________________________
    ...
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    6 分
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