エピソード

  • Episode 6: Forget Motivation. Strategies Expanded

    Episode 6: Forget Motivation. Strategies Expanded
    2020/10/14

    Derek sits down and expands on the concept of strategies over motivation. 
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    13 分
  • Goals Vs. Strategies and Habits

    Goals Vs. Strategies and Habits
    2020/10/02

    Derek and Laura sit down and talk about how setting goals can often lead to no where and how to make real change in your life using habit addition. 
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    32 分
  • Are Your Working Out Hard, Or Are You Manic?

    Are Your Working Out Hard, Or Are You Manic?
    2020/09/25

    Derek & Laura discuss common misconceptions surrounding the ideas of sweating during workouts, length of workouts and why it all depends. 
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    29 分
  • Pre and Post Workout Routines

    Pre and Post Workout Routines
    2020/09/19
    36 分
  • CAFP Training Method & our core beliefs on training

    CAFP Training Method & our core beliefs on training
    2020/09/11

    Todays show we dive into the overall training methodology and thought process behind our training style at Compass & Anchor Fitness and Performance! 
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    32 分
  • How Did We Get Here?

    How Did We Get Here?
    2020/09/04

    Episode 1 covers owner, Derek Marsette's journey into fitness describing some lessons learned along the way to opening his own facility in Wallingford CT. Also, we dive into some industry norms and classic mistakes people make when hiring personal trainers.
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    31 分