Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the ""machines"" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport.

In today’s episode (Episode 6) of Coach Trav’s Mental Health Playbook, we dive into how comparison can quietly rob athletes of their confidence and focus. Whether it’s comparing stats, roles, or highlight reels on social media, it’s easy to lose sight of your own growth by watching someone else’s lane. Coach Trav breaks down how this mindset creeps in, why it’s so dangerous, and how to shift your focus back to your own journey. We also reflect on Kobe Bryant’s Mamba Mentality and the importance of building confidence through preparation, not praise. The message is clear: your story is yours—stay locked in and run your race. Summary

In this conversation, Coach Trav interviews Xavier Carlton, a promising athlete from Cal University who is transitioning to the NFL with the Chicago Bears. They discuss Xavier's journey through high school, the importance of family, his passion for poetry, and the challenges he faced during the NFL draft process. Xavier shares insights on mental health, the significance of finding purpose beyond sports, and the lessons he learned from his experiences, including the biblical story of Joseph. The conversation emphasizes resilience, personal growth, and the importance of giving back to the community.

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0:00 Nate's Negative Inner Thoughts

0:56 Mental Health Playbook Intro Theme

2:11 The Kickoff

9:41 Kobe Bryant & The Mamba Mentality

15:06 In The Trenches With Chicago Bears Undrafted Free Agent OL Xavier Carlton

46:02 Journal Reflection

47:20 2 Minute Drill

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