エピソード

  • Emotional Dysregulation

    Emotional Dysregulation
    2024/12/13

    In this episode, we explore the overwhelming world of emotional dysregulation, a common experience for those with BPD and other mental health conditions. Why do our emotions seem to hit like a tidal wave? Why does a minor moment sometimes feel like the end of the world?

    Tune in to learn, validate, and take steps toward emotional balance.
    続きを読む 一部表示
    5 分
  • BPD and Splitting

    BPD and Splitting
    2024/12/10
    In this episode, we explore the challenging world of Borderline Personality Disorder (BPD) and one of its core symptoms: splitting. I share personal experiences, explain why splitting happens, and offer practical strategies to manage it. Whether you're living with BPD or supporting someone who is, this episode sheds light on how to navigate the emotional extremes and build healthier relationships. Remember, you’re not alone — we’re in this together.Support the showFollow us on Instagram!creat...
    続きを読む 一部表示
    4 分
  • The Comorbid Brain

    The Comorbid Brain
    2024/12/10
    Comorbid Brains: Episode 1The Comorbid Brain.Hi everyone, and welcome to my podcast, Comorbid Brains. This is the first episode on how to embrace your mental health and your brain, and I hope you all like what I have to say today. My name is Ana, and I've been diagnosed with a couple of disorders such as bipolar disorder, borderline personality disorder, ADHD, ASD, PTSD, and OCD.Follow us on Instagram!creator: @iamanadrInstagram: @comorbidbrains
    続きを読む 一部表示
    16 分