Coming Home | A Gentle Yoga Nidra for Rest | 27 minutes
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カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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Coming Home | A Gentle Yoga Nidra for Rest | 27 minutes
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The inaugural release of Homebody Rhythm, featuring a yoga nidra practice inspired by my own journey of setting down the weight of identities and responsibilities that no longer fit.
Yoga nidra is a guided practice of deep rest, often described as "yogic sleep." Practiced lying down in a comfortable position, it gently invites the body to soften, the nervous system to settle, and awareness to rest somewhere between wakefulness and sleep.
This practice is for anyone needing a release from the weight of responsibility, transition, grief, or simply the pace of everyday life. Together, we'll explore what it feels like to release effort, reconnect with the body, and remember that home is something we can cultivate from within.
The story behind the practice lives here:
https://open.substack.com/pub/homebodyrhythm/p/a-special-kind-of-beginning?r=1rtpl0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true