What if the thing you’ve been using to feel better… is actually what’s making you sick?

In this episode, we unpack Cannabinoid Hyperemesis Syndrome (CHS) — a paradoxical condition where chronic cannabis use can lead to severe nausea, stomach pain, and cycles of physical distress.

But this isn’t just about CHS.

We go deeper into the mind–gut connection, the rise of high-potency THC, and how the body can start expressing what the mind has been trying to suppress.

I also share my personal experience — from using weed to cope… to dealing with stomach convulsions, anxiety, and the realization that I wasn’t healing… I was masking.

This episode challenges a bigger question:

Are we actually healing… or just getting comfortable avoiding the root?

If you’ve ever questioned your relationship with weed, your body, or your coping mechanisms — this conversation might hit closer than you expect.

References
[1] Lauren Cue, Frederick Chu, Marco Cascella. Cannabinoid Hyperemesis Syndrome. StatPearls, NCBI Bookshelf. Available at: https://www.ncbi.nlm.nih.gov/books/NBK549915/
[2] Priyadarshini Loganathan, Mahesh Gajendran, Hemant Goyal. A Comprehensive Review and Update on Cannabis Hyperemesis Syndrome. Pharmaceuticals, 2024, 17(11), 1549. Available at: https://www.mdpi.com/1424-8247/17/11/1549
[3] Vaping360. THC Levels Chart: Crunching the Numbers. Available at: https://vaping360.com/learn/thc-percentage-level-chart/
[4] PMC. The Problem with the Current High Potency THC Marijuana. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC6312155/
[5] I. Ibrahim, S. Syamala, J.A. Ayariga, J. Xu, B.K. Robertson. Modulatory Effect of Gut Microbiota on the Gut-Brain, Gut-Bone Axes, and the Impact of Cannabinoids. Metabolites, 2022, 12(12), 1247. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC9781427/
[6] UC San Diego Today. Large Genetic Study Links Cannabis Use to Psychiatric, Cognitive and Physical Health. Available at: https://today.ucsd.edu/story/large-genetic-study-links-cannabis-use-to-psychiatric-cognitive-and-physical-health
[7] PubMed. Short and Long-Term Effects of Cannabis on Symptoms of Post-Traumatic Stress Disorder. Available at: https://pubmed.ncbi.nlm.nih.gov/32469819/
[8] Acupuncture Collective. Root vs. Branch Treatments: Identifying the Underlying Cause Versus Symptom Checking. Available at: https://www.acupuncturecollective.ca/blog/root-vs-branch-treatments-identifying-the-underlying-cause-versus-symptom-checking

Coming Back Online is about honesty, healing, and personal responsibility.

I share my lived experience — not medical advice, not judgments, and not instructions for anyone else.

For over 20 years, weed was a constant part of my life.

In this episode, I share why I finally decided to walk away from it — and the surprising backlash I’ve received online for talking openly about my experience.

Some people have reached out with gratitude, saying they feel the same way and want their clarity back. Others have gotten defensive or angry. And that reaction made me realize something important: people are often afraid to have honest conversations about weed.

Let me be clear — I’m not against cannabis, and I’m not judging anyone who uses it. I’m simply sharing my personal story.

For me, weed became a way to numb emotions, avoid deeper issues, and disconnect from my own life. When I finally stopped after two decades of daily use, I began noticing changes in my nervous system, my emotions, and my sense of presence.

In this episode, I talk about:

• Why weed today is very different from the cannabis of the past
• The rise of high-potency THC
• Cannabis Hyperemesis Syndrome (CHS) and other physical effects some long-term users experience
• The emotional and psychological side of dependency
• What it means to “come back online” and face life fully present

If you’ve ever wondered whether weed is still serving you, this conversation might resonate.

This isn’t about judgment — it’s about honesty.

And maybe starting a conversation we’re long overdue to have.

cannabis, quitting weed, cannabis dependency, sobriety journey, CHS, cannabinoid hyperemesis syndrome, mental health, addiction recovery, personal growth

Coming Back Online is about honesty, healing, and personal responsibility.

I share my lived experience — not medical advice, not judgments, and not instructions for anyone else.

In this episode of Coming Back Online, I share a deeply personal conversation about long-term cannabis use, Cannabinoid Hyperemesis Syndrome (CHS), and the connection between gut health, anxiety, and emotional regulation.

For years, I didn’t fully understand why my body felt off — stomach issues, nervous system dysregulation, anxiety spikes, and periods where I just didn’t feel like myself. What I eventually discovered was that something I thought was helping me relax… might actually have been contributing to the instability.

We talk about:

• What CHS is and why it happens
• The gut-brain connection and nervous system regulation
• Real stories and patterns people experience with long-term cannabis use
• Why modern high-THC products affect the body differently
• Emotional dependence and boredom tolerance
• Redefining real strength — self-control, kindness, and discipline
• What happens when you stop relying on substances to regulate your state

This episode isn’t anti-cannabis — it’s about awareness, self-trust, and healing.

If you’ve ever struggled with anxiety, stomach problems, or feeling disconnected from yourself while using weed… you’re not alone.

Recovery is possible. Stability is possible. Clarity is possible.

This is part of coming back online.

Coming Back Online is about honesty, healing, and personal responsibility.

I share my lived experience — not medical advice, not judgments, and not instructions for anyone else.