Recovery isn’t always a straight line, and showing up for yourself on the hard days is something I’m still learning how to do.

In this episode, I talk about where I’m at in my journey, what my first year of sobriety taught me, and how different things feel today. I share why I’m learning to sit with difficult emotions instead of making impulsive decisions, giving up, or walking away from something just because I’m having a bad day.

Coming Back Online is a reflection of that journey. It’s about continuing to show up, even when things aren’t going the way you hoped, and building a community where we can be honest about the good days, the bad days, and everything in between.

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Coming Back Online is about honesty, healing, and personal responsibility.

I share my lived experience — not medical advice, not judgments, and not instructions for anyone else.

What happens when getting sober means more than just giving up the substance?

Sometimes it means changing your friendships, your routines, your hobbies, your relationships—and even the way you see yourself.

In this episode, I talk about the uncomfortable reality of outgrowing parts of your old life while still loving the people who are part of it. You can’t force someone to want recovery, and you don’t have to resent them for being somewhere different in their journey. Sometimes you need to step away, create boundaries, and build a new life without completely closing the door on the people you love.

I also talk about the fear of becoming someone new after years of numbing yourself, why the first year of sobriety can be such an important time for discovering who you really are, and why it’s okay for your interests, relationships, and direction in life to change.

Sobriety isn’t just about quitting something.

It’s about discovering what comes next.

And maybe the most exciting part is that you get to meet a version of yourself you never knew existed.

You’re not just quitting an old life. You’re coming back online.

Support the show

Coming Back Online is about honesty, healing, and personal responsibility.

I share my lived experience — not medical advice, not judgments, and not instructions for anyone else.

In this episode, I’m talking openly about my experience with Cannabis Hyperemesis Syndrome (CHS), what it was like realizing cannabis was no longer serving me, and what can happen when you finally decide it’s time for a change.

We’ll talk a little about the different phases of CHS, what may be happening physiologically in the body, and some of the things I experienced along the way. But more importantly, this episode is for anyone who feels like they’ve become dependent on cannabis and wants their life back.

Maybe cannabis is making your anxiety worse. Maybe you’re dealing with CHS. Maybe you’re tired of spending the money, tired of feeling tired, or simply realizing that you don’t have the energy or motivation you used to.

Whatever your reason, I want this episode to be a reminder that a different life is possible.

I also talk about my personal journey, what helped me stay away from cannabis, and my free Zoom group that meets every other Sunday for people who are trying to make this change themselves.

If you’re struggling with cannabis right now, you’re not alone. And you don’t have to have everything figured out to take the first step.

Come hang out with us, listen to the stories, ask questions, and start coming back online.

Support the show

Coming Back Online is about honesty, healing, and personal responsibility.

I share my lived experience — not medical advice, not judgments, and not instructions for anyone else.