『Cold Plunge』のカバーアート

Cold Plunge

Cold Plunge

著者： Inception Point Ai
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 In "Into the Cold: The Power of Cold Plunges," this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through everything from recovery benefits for athletes to setting up your own cold plunge at home. Dive in and uncover how cold plunges can revolutionize your health and well-being. For more engaging podcasts, visit https://www.quietperiodplease.com/.

Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMsCopyright 2025 Inception Point Ai アート 代替医療・補完医療 衛生・健康的な生活
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  • Cold Plunge Recovery: The Elite Athlete's Performance Secret

    Cold Plunge Recovery: The Elite Athlete's Performance Secret
    2025/09/23
    Discover why elite athletes worldwide are embracing cold plunge therapy as their ultimate recovery weapon. Host Guru Anand Bodhi explores the fascinating science behind how cold water immersion accelerates muscle recovery, reduces inflammation, and enhances athletic performance. From Olympic swimmers to professional fighters, learn the precise protocols that top athletes use to train harder, recover faster, and extend their competitive careers. This episode reveals the neurochemical changes, circulation benefits, and mental resilience building that make cold plunging essential for serious athletes. Featuring insights from sports psychologists, performance coaches, and professional athletes who've transformed their training through strategic cold exposure.

    Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

    This content was created in partnership and with the help of Artificial Intelligence AI
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    20 分
  • Trailer

    Trailer
    2025/07/17
    Discover the transformative power of cold water immersion with "Cold Plunge," hosted by wellness guru Anand Bodhi. This groundbreaking series unveils the science behind cold therapy's remarkable benefits for mental resilience, physical recovery, and spiritual awakening. Journey from ancient Finnish saunas to Japanese purification rituals, exploring how cultures worldwide have harnessed cold water's healing potential. Learn proven techniques to overcome fear, build unshakeable mental toughness, and unlock your body's hidden recovery mechanisms. Whether you're an athlete, wellness enthusiast, or someone seeking profound personal transformation, "Cold Plunge" delivers practical wisdom that will revolutionize your relationship with discomfort and unleash your ultimate potential. Dive in today!
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    1 分
  • Cold Plunge Rituals Around the World

    Cold Plunge Rituals Around the World
    2025/07/17
    Cold Plunge Rituals Around the World This episode takes listeners on a global journey through diverse cold water immersion traditions, from Finnish sauna culture and Russian banya practices to Japanese misogi purification rituals and Tibetan tummo meditation. Guru Anand Bodhi explores how different cultures have independently discovered the transformative power of cold water, examining indigenous practices, modern adaptations, and the evolution of cold plunge communities worldwide. The episode reveals how these ancient traditions inform contemporary wellness practices while honoring their cultural origins.

    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/4iKfAMs

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    20 分
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