『Codependency: Making Sense of It』のカバーアート

Codependency: Making Sense of It

Codependency: Making Sense of It

著者： Bella
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10月19日まで。※適用条件あり
Codependency: Making Sense of It is part of the Making Sense of It series — a codependency podcast for listeners stuck in people-pleasing cycles who want healthier boundaries. We own codependency, people-pleasing, enmeshment, rescuing, boundary scripts, guilt after saying no, and rebuilding a separate sense of self—without shaming care or replacing therapy. Episodes stay codependency-first and distinct from narcissistic-abuse or attachment deep lanes. Search Codependency: Making Sense of It on Spotify and Apple Podcasts for weekly episodes on boundaries, people-pleasing, and relationship patterns. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Codependency patterns, boundary-setting, and detaching with love.

Become a supporter of this podcast: https://www.spreaker.com/podcast/codependency-making-sense-of-it--7148793/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Codependency: Self-compassion when progress feels…

    Codependency: Self-compassion when progress feels…
    2026/08/26
    In this episode, we explore self-compassion when recovery from people-pleasing moves slower than hoped, helping listeners recognize why guilt lingers after boundary attempts and how to treat setbacks as information rather than proof of failure. Drawing from real listener stories and personal reflections, the discussion highlights why progress in codependency recovery rarely follows a straight line and how to build a separate sense of self without adding extra tasks or self-blame.

    Key takeaways include:
    - Practicing gentle self-talk on ordinary days when change feels invisible
    - Viewing slips as data points instead of evidence that old patterns run too deep
    - Noticing small shifts that hold even amid pressure, like turning down later requests after one quick yes
    - Normalizing uneven growth to reduce the weight of the inner critic

    This approach draws from Melody Beattie's insights in Codependent No More, emphasizing steady attention to your own reactions over measuring success by others' comfort.

    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at codependency@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    35 分
  • Navigate Codependency: Managing stress at work day to day

    Navigate Codependency: Managing stress at work day to day
    2026/08/19
    In this episode of Codependency: Making Sense of It, Bella examines how people-pleasing patterns fuel stress that builds at work and spills into home life. Rather than one major crisis, the pressure grows from repeated yeses that leave no margin for rest or connection. Listeners learn to spot the cost of these choices in real time and test simple tools to create space for different decisions.

    Key takeaways:
    - Notice where demands land first and name the personal cost before agreeing.
    - Track how work overcommitment shortens patience and flattens evening conversations.
    - Break the loop of carrying leftover irritation home and overcompensating the next day.
    - Start with small recognitions that open the door to clearer boundaries this week.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at codependency@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    31 分
  • Navigate Codependency: Communication skills that reduce conflict

    Navigate Codependency: Communication skills that reduce conflict
    2026/08/12
    In this episode, we dive into practical communication skills that cut through people-pleasing patterns and reduce conflict before it builds. If you often agree too quickly then feel resentful, or add long explanations that invite debate, these tools offer a steadier path. You’ll hear why stating your limit in one clear sentence—without extra reasons or apologies—keeps exchanges short and firm. We also cover asking what the other person needs instead of rushing to solve their problem, which prevents unnecessary back-and-forth and protects your energy.

    Real-life stories show how these small shifts stop old habits from turning simple requests into draining negotiations and lingering resentment.

    - State your limit in one clear sentence without extra explanations
    - Ask what the other person needs rather than jumping in to fix it
    - Keep responses short to avoid inviting debate or over-apologizing
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at codependency@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    40 分
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