Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.

In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over.

Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷

You’ll Learn:

• The key differences between shyness and social anxiety
• Common emotional and physical symptoms to look for
• How fear and self-consciousness can impact confidence
• Faith-based tools for overcoming anxiety in social situations
• 5 simple steps to help you start feeling more confident and connected

Kristen

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

AFFILIATE Links

Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅

In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching and counseling - and which one do I actually need?

Here’s what you’ll learn: ✨ The main focus of counseling - healing, understanding your past, and emotional well-being ✨ The purpose of coaching - personal growth, mindset, confidence, and moving forward ✨ How both can be valuable at different times in your life ✨ Why I offer faith-based coaching for teen girls and how it’s different from therapy

If you’ve ever felt unsure whether you need help processing the past or guidance for your next steps, this episode will help you figure that out.

Kristen

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 30-minute coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

AFFILIATE Links

Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕

You’ll learn:

• Why emotions are meant to signal, not steer
• How to pause before acting when red flags pop up
• Five practical ways to move on when your heart doesn’t want to let go
• What healthy, God-honoring relationships really look like
• How to let wisdom, not just feelings, guide your choices

If you're struggling to let go of someone who isn’t good for you - or unsure how to tell if a guy’s intentions are healthy? This episode will help you lean on wisdom, prayer, and self-awareness as you navigate dating and crushes with confidence.

Kristen

Don’t miss a thing - hit subscribe or follow now!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

AFFILIATE Links

Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING