SPECIAL PODCAST RELEASE ALERT!!!

𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 & 𝑪𝒐𝒄𝒌𝒕𝒂𝒊𝒍𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆𝒔 𝒂 𝒗𝒆𝒓𝒚 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝑾𝒐𝒎𝒆𝒏'𝒔 𝑯𝒊𝒔𝒕𝒐𝒓𝒚 𝑴𝒐𝒏𝒕𝒉

Way before anyone knew them as Coach Q (Qawnana) and Coach [Mama] T (Tina), these two female OG vets of the sport stepped onto the same bodybuilding stage in October 2005 at the OCB Charm City Classic. At that time neither could have imagined how their parallel journeys would intertwine over the next two decades. Their reunion on this special episode marks 20 years of friendship forged through the transformative crucible of natural bodybuilding - a relationship that has endured despite the massive evolution of the sport around them.

This raw, unfiltered conversation takes us back to the early days of figure competitions, before Instagram, YouTube tutorials, or even widespread coaching existed. The women share how they navigated their competitive careers using only OCB message boards and face-to-face workshops, trading diet tips and posing advice in a community that genuinely supported one another's growth.

Beyond nostalgic reminiscing, they courageously dissect bodybuilding's profound impact on their lives - from the physical toll (surgeries, injuries, and in Q's case, multiple cancer diagnoses) to the emotional and family sacrifices that competitive preparation demanded. Their candid assessment of how the sport has changed through social media reveals why both now find themselves disillusioned with many aspects of modern bodybuilding culture.

Yet their story isn't one of regret. Through vulnerable sharing about depression, identity crises, and family struggles, a powerful narrative emerges about resilience, personal growth, and finding purpose beyond the stage. As both women transition into new chapters - Q retiring from coaching to pursue behavioral science, Tina continuing in the sport while shifting some focus focus to equine-assisted coaching - they reflect on what truly matters after the spotlights fade and the trophies gather dust.

What makes this conversation exceptional is how it transcends bodybuilding to explore universal themes of friendship, purpose, and legacy. Whether you're a fitness enthusiast or simply someone navigating life's transitions, their wisdom about what endures when external validation falls away will resonate deeply.

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

Join Tina and co-host, Dat Cao as they unravel the tangled web of the evolution of metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesn't result in weight loss. We dismantle common misconceptions as we discuss our thoughts on the research and book, Burn, by Herman Pontzer, PhD.

We'll chat about the surprising truths behind most gym-goers' and exercise enthusiasts transformations (or lack thereof), the psychological tug-of-war over hunger and food choices, and why nutrient-dense choices can be a game-changer for managing weight.
Of course, we don't shy away from discussing how stress, sleep, and metabolic diseases are crucial pieces of the metabolic and overall health puzzle that all too often go overlooked in the constant pursuit of aesthetic goals and weight loss.

We discuss how ALL diets work but why it's so hard to maintain, as we venture through the evolution of human metabolism, the battles of obesity, and strategies to stave off those pesky food cravings—even when the dessert tray seems to have your name on it. Oreos? Who can eat just one anyway?

Lastly, we examine why tracking both calorie quantity and quality isn't just about performance—it's about survival in the fittest sense. Tune in for an enlightening dose of fitness and nutrition that may just revolutionize your approach to health, vitality and longevity.

Check out Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD and let us know your thoughts on our discussion.

Get in touch with Dat:
Dat Cao, PT, DPT, Certified Orthopedic SpecialistNative Physical Therapy
www.nativept.com

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

Ever felt like you've been hit with a wave of emptiness after stepping off stage, finishing a race or reaching some other milestone? You're not alone. Tina and Kara, as we unpack the emotional aftermath of some of life's big achievements. This episode isn't just about athletic pursuits; it's about the interplay between our personal lives, professional worlds, and the physical trials we endure.

Life after stepping on stage or crossing the finish line can be more daunting than the pursuit of and the event itself. Athletes and non-athletes alike can relate to the post-goal blues and the quest for identity beyond our accomplishments. Kara and I explore the challenges of post-competition transition, from the physiological to the psychological, and offer compassionate strategies for self-care and maintaining mental health. We get real about the pressure of social media on body image and self-perception, advocating for authenticity and a measured approach to sharing our journeys online. Listen in for a heartfelt discussion on navigating life's highs and lows with grace.

Wrapping up, we dive into the value of a trusted coach through life's hurdles. Whether it's sports, career, or personal growth, having guidance can illuminate your path to recovery and resilience. We emphasize that while it's natural to encounter tough times, reaching out for help is a sign of strength, not weakness. So settle in with us for an episode filled with humor, vulnerability, and the unfiltered wisdom that comes from experience. You might just find the camaraderie and support you didn't know you needed.

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp