エピソード

  • E10 - How the Relationship You Have with Yourself Shapes Every Other One

    E10 - How the Relationship You Have with Yourself Shapes Every Other One
    2026/05/17
    Coaches Corner – Lifestyle & Wellness Podcast
    Episode: "How the Relationship You Have with Yourself Shapes Every Other One"

    In this insightful episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard Lifestyle Medicine–trained coaches explores a powerful truth: the relationship you have with yourself often becomes the foundation for every other relationship in your life.

    From self-awareness and self-worth to emotional patterns and personal boundaries, our coaches discuss the dynamic interplay between our internal world and the way we connect with family, friends, partners, colleagues, and communities. How we speak to ourselves, care for ourselves, and value ourselves can profoundly influence the health and quality of our relationships with others.

    Join us for a candid conversation on self-care and emotional wellness, building healthy relationships, developing self-awareness, and understanding how mindset and personal well-being shape the connections we create. Listeners will gain practical insights and strategies to strengthen their relationship with themselves and cultivate healthier, more fulfilling relationships in every area of life.

    Because meaningful connection with others often begins with understanding and nurturing the relationship within.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    33 分
  • E9 - Resilience in Action

    E9 - Resilience in Action
    2026/05/17
    Coaches Corner – Lifestyle & Wellness Podcast
    Episode: "Resilience in Action"

    In this inspiring episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard Lifestyle Medicine–trained coaches explores the power and practice of resilience—what it is, where the concept originated, and why resilience has become one of the most essential skills for navigating today’s world.

    What does it truly mean to be resilient? Is resilience something we are born with, or can it be developed over time? Join our coaches as they engage in an open discussion on building emotional resilience, developing a resilient mindset, and understanding the connection between resilience, mental wellness, physical health, and overall quality of life.

    Listeners will gain practical insights into resilience strategies, stress management techniques, and ways to strengthen personal well-being while also learning how to instill resilience in family members, children, teams, and communities. Through real-world examples and evidence-based perspectives, this episode explores how resilience can help us adapt, recover, and thrive during life’s challenges.

    Whether you are looking to improve your mental resilience, build healthier habits, strengthen relationships, or develop long-term emotional well-being, this conversation offers actionable tools to help you put resilience into action.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    24 分
  • E8 - Managing Family Wellness

    E8 - Managing Family Wellness
    2026/05/17
    Coaches Corner – Lifestyle & Wellness Podcast
    Episode: "Managing Family Wellness"

    In this meaningful episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard Lifestyle Medicine–trained coaches explores the realities and challenges of managing wellness within the family.

    Families often include individuals with different health habits, lifestyles, beliefs, and needs. So how do you encourage healthier choices without creating conflict? And how do you care for loved ones during illness while also protecting your own well-being?

    Join our coaches for an honest and practical conversation on promoting healthier habits among family members, navigating difficult situations when a loved one becomes ill, and maintaining your own mental, physical, and spiritual health throughout the process. Through expert insights and real-world perspectives, listeners will gain strategies for creating healthier family environments while sustaining balance, resilience, and personal wellness.

    Because caring for others begins with caring for yourself.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    23 分
  • E7 - Burnout Isn't Just About Work Anymore

    E7 - Burnout Isn't Just About Work Anymore
    2026/05/17
    Coaches Corner – Lifestyle & Wellness Podcast
    Episode: "Burnout Isn’t Just About Work Anymore"

    In this thought-provoking episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard Lifestyle Medicine-trained coaches explores a growing reality: burnout today extends far beyond the workplace.

    From career demands and information overload to social media fatigue, constant connectivity, world events, caregiving responsibilities, and everyday life pressures, burnout can quietly affect our physical health, emotional well-being, energy, and overall quality of life.

    Join our coaches for a candid discussion on the many forms burnout takes in today’s world, how to recognize early warning signs, and practical strategies to protect your mental, emotional, and physical well-being. Listeners will walk away with actionable tools to build resilience, establish healthier boundaries, and create sustainable habits that support a more balanced and fulfilling life.

    Because protecting your well-being is no longer optional—it’s essential.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    24 分
  • E6 - Sustaining New Goals in 2026

    E6 - Sustaining New Goals in 2026
    2026/04/06
    In this insightful episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard-trained Nutrition, Lifestyle, and Wellness Coaches explores what it truly takes to sustain new goals in 2026, beyond the initial motivation of the New Year.

    The discussion goes deeper than goal-setting, focusing on the science and strategy behind long-term success.

    Coaches share practical approaches to building sustainable habits, maintaining consistency, overcoming setbacks, and aligning daily actions with a clear sense of purpose.

    Listeners will gain actionable insights on mindset, accountability, environment design, and lifestyle integration, empowering them to move from short-term resolutions to lasting transformation.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    25 分
  • E5 - Lifestyle & Wellness: Holiday Harmony - Navigating Chaos with Grace

    E5 - Lifestyle & Wellness: Holiday Harmony - Navigating Chaos with Grace
    2025/12/29
    Episode 5: Holiday Harmony – Navigating Family Dynamics and Chaos with Grace

    In this episode of the Harvard Lifestyle & Wellness Podcast, our panel of Harvard-trained Nutrition and Lifestyle Medicine Coaches comes together for a thoughtful and compassionate discussion on one of the most challenging aspects of the holiday season: family dynamics and emotional chaos. While the holidays are often associated with joy and connection, they can also surface stress, unresolved tensions, conflicting expectations, and emotional overload. In this coach-to-coach conversation, we explore how family interactions impact mental, emotional, and physical health, and how to navigate these moments with intention rather than reactivity. Listeners will gain:
    • Insight into common family stress triggers and why they intensify during the holidays
    • Practical tools for setting boundaries while preserving relationships
    • Mindset and communication strategies that support calm, clarity, and self-regulation
    • Lifestyle medicine perspectives on stress, emotional resilience, and nervous system health
    • Grace centered approaches to staying grounded when plans, and people don’t go as expected
    This episode is designed to help you move through the holiday season with greater awareness, compassion, and balance, without sacrificing your well-being or your values. The focus is not on avoiding family dynamics, but on responding to them with wisdom, steadiness, and grace. Join us for a meaningful conversation that supports healthier relationships, emotional resilience, and a more peaceful holiday experience for yourself and those around you.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    25 分
  • E4 - Lifestyle & Wellness: Staying Healthy While Traveling

    E4 - Lifestyle & Wellness: Staying Healthy While Traveling
    2025/12/28
    Episode 4: Staying Healthy While Traveling
    In this episode of the Harvard Lifestyle & Wellness Podcast, our panel of Harvard-trained Nutrition and Lifestyle Medicine Coaches comes together for a practical, real-world discussion on how to maintain health, energy, and balance while traveling. Whether traveling for work, family obligations, or leisure, disrupted routines, limited food choices, irregular sleep, and prolonged sitting can quickly derail even the most intentional wellness habits. In this candid coach-to-coach conversation, we explore why travel places unique stress on the body and mind—and how to navigate those challenges without striving for perfection. Listeners will learn:
    • Smart nutrition strategies for airports, hotels, and road trips
    • Sleep and recovery tips to reduce fatigue and support immune health across time zones
    • Simple movement practices to counter prolonged sitting and maintain energy
    • Cleansing Your Environment & Mindset tools for staying grounded, flexible, and intentional while on the go
    • Realistic routines that support consistency without rigidity
    This episode is designed to empower you with evidence-based, coach-approved strategies that fit real travel schedules and real lives. The goal is not to “do everything perfectly,” but to travel well—supporting your health while still enjoying the journey. Tune in to learn how to stay resilient, nourished, and well—wherever life takes you.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    22 分
  • E3 - Lifestyle & Wellnes: Managing Holiday Overindulgence

    E3 - Lifestyle & Wellnes: Managing Holiday Overindulgence
    2025/12/01
    Episode 3: Managing Holiday Overindulgence

    In this episode of the Harvard Lifestyle & Wellness Podcast, our panel of Harvard-trained Nutrition and Lifestyle Medicine Coaches comes together for an honest, practical, and encouraging conversation about one of the season’s biggest challenges: holiday overindulgence.

    From festive gatherings and comfort foods to travel routines and emotional triggers, the holidays can test even the strongest commitment to healthy habits. In this coach-to-coach roundtable, we unpack why overindulgence happens, how it affects your physical and emotional well-being, and—most importantly—what you can realistically do to stay balanced without feeling deprived.

    Listeners will gain:
    • Insights on cravings, stress eating, portion patterns, sleep disruption, and metabolic impact.
    • Real-life strategies for navigating celebrations while still enjoying the foods you love.
    • Mindset tools to help you pause, reset, and choose what aligns with your wellness goals.
    • Coach-approved tips for the day after overindulgence—without guilt or extreme restriction.
    This is a warm, empowering discussion designed to help you approach the holidays with confidence, intention, and a healthier relationship with food, movement, and self-care.

    Tune in, take a breath, and discover how to enjoy the season fully—without losing yourself in the process. Would you like an opening host script, closing CTA, or social media caption to promote the episode as well?

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
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    37 分