Most runners think getting faster means running more. But what if the real unlock is getting stronger?

In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance

You’ll learn:

• Why strength is the missing piece for so many runners
• The biggest mistakes runners make in the gym
• How to structure your strength training without overcomplicating it
• How to get stronger without hurting your running

If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you.

EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

If your Sunday ends with stress, overthinking, and “where did the weekend go?” you’re not alone. The Sunday Scaries are real, but they’re also manageable. In this episode, we’re sharing 6 easy, practical ways to shift from dread to control before Monday hits.

EDGE Coach Quip Podcast: Ep 233: Sunday Scaries

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

There is a LOT going on in running right now. In this episode, we break down the top stories of Q1 (January to March) of 2026.

EDGE Coach Quip Podcast: Ep 232: Running Tea

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab