『Coach Quip』のカバーアート

Coach Quip

Coach Quip

著者： EDGE Athlete Lounge
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 Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete2021 ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
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  • 206: 5 Tips to Nail Your Peak Week

    206: 5 Tips to Nail Your Peak Week
    2025/09/15

    Peak week in marathon training is the week of your greatest volume and longest long run. It’s also the week many runners fear or dread as months of training fatigue and doubts about your race set in. In this episode of Coach Quip, we have 5 tips to help you nail your peak week training to build confidence and fitness for race day. 🙌

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    11 分
  • 205: What To Do For Race Day If Your Training Sucked

    205: What To Do For Race Day If Your Training Sucked
    2025/09/08

    What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    12 分
  • Special Edition: Runner Safety

    Special Edition: Runner Safety
    2025/09/05

    As the days get shorter and the miles get longer for fall marathon training, it's important to consider your safety - and the safety of those around you - out on your runs. In this episode, we talk about two incidents our runners have experienced recently and discuss ways to stay safer during your training. We also give tips for folks who may not be targeted but might see something happening to help you take action and intervene if you see something.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    20 分
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