『Coach Quip』のカバーアート

Coach Quip

Coach Quip

著者： EDGE Athlete Lounge
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概要

 Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete2021 ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
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  • 226: Why You Need Spring Speed

    226: Why You Need Spring Speed
    2026/02/09

    If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.

    EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    12 分
  • 225: How Sick is Too Sick To Run?

    225: How Sick is Too Sick To Run?
    2026/02/02

    Let’s be honest: most runners don’t ask “Should I run when I’m sick?”
    They ask, “How sick is too sick?”
    Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.

    EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run?

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    20 分
  • 224: Break Your Phone Addiction

    224: Break Your Phone Addiction
    2026/01/26

    Your phone might be the biggest thing holding your workouts back - and it’s not the music.

    In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You’ll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively.

    We cover:

    • Why notifications put your nervous system in stress mode
    • How distractions lead to sloppy reps and longer rest times
    • The difference between using your phone as a tool vs a trap
    • Simple strategies like Do Not Disturb, airplane mode, and the one-check rule

    If you want more focused, satisfying, and effective workouts — this episode is a must-listen.

    EDGE Coach Quip Podcast: Ep 224: Breaking Your Phone Addiction

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    11 分
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