『Coach Quip』のカバーアート

Coach Quip

Coach Quip

著者： EDGE Athlete Lounge
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 Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete2021 ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
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  • 219: The Secrets to Hill Training

    219: The Secrets to Hill Training
    2025/12/22

    Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    14 分
  • 218: 8 Hacks to Make You a Morning Person

    218: 8 Hacks to Make You a Morning Person
    2025/12/15

    Struggling to wake up early for training (especially in winter?)?
    In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser, designed specifically for athletes.

    You’ll learn how to:

    • Reduce morning friction with PM prep
    • Use light and caffeine to reset your circadian rhythm
    • Make early workouts easier (and more enjoyable)
    • and more!

    Perfect for runners, triathletes, and anyone training before the day starts.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    12 分
  • 217: Ultimate Winter Running Guide

    217: Ultimate Winter Running Guide
    2025/12/08

    Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months.

    In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    続きを読む 一部表示
    20 分
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