エピソード

  • Fitness Term Breakdown: "Progressive Overload" | FPP #168

    Fitness Term Breakdown: "Progressive Overload" | FPP #168
    2025/09/05
    In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with.

    IG - micah_foreverfit

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    36 分
  • "It's suppose to be hard" | FPP #167

    "It's suppose to be hard" | FPP #167
    2025/08/29
    Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in the challenge. The goal that you want is not supposed to be easy to obtain or else everyone would have it...

    IG - micah_foreverfit

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    20 分
  • Laziness is a voluntary sacrifice of your freedom… | FPP #166

    Laziness is a voluntary sacrifice of your freedom… | FPP #166
    2025/08/22
    In this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking these abilities for granted... its a slap in the face in my opinion...

    IG - micah_foreverfit

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    28 分
  • Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165

    Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165
    2025/08/15
    In today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a temporary journey to get to where we want to be. We must learn to say no to certain things now to get the benefits we want down the road. If you always do what you've always done, how do you expect to get the things that you don't currently have.

    IG - micah_foreverfit

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    22 分
  • The Best Exercises for Glute Growth | FPP #164

    The Best Exercises for Glute Growth | FPP #164
    2025/08/08
    In todays episode I am discussing the specifics on how to train for bigger glutes. I want to share some of my personal favorite exercises, and how often you should be training your peach!

    IG - micah_foreverfit

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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    39 分
  • Why your motivation has disappeared… | FPP #163

    Why your motivation has disappeared… | FPP #163
    2025/08/01
    In todays episode I am doing a free flow discussion on why your motivation seems to have vanished. Achieving the goal you once desired doesn't seem to be enough to get you to do the work. So what happened? And what do we need to do to get you on track?

    IG - micah_foreverfit

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    31 分
  • 3 HUGE mistakes we all make that plateau fat loss | FPP #162

    3 HUGE mistakes we all make that plateau fat loss | FPP #162
    2025/07/25
    IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a vicious cycle we can't seem to break.

    IG - micah_foreverfit

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    29 分
  • The Fundamentals of Consistent Energy | FPP #161

    The Fundamentals of Consistent Energy | FPP #161
    2025/07/18
    In today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our issues when in reality, it's the boring stuff that we don't wanna fix about our habits...

    IG - @micah_foreverfit

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    37 分