Struggling to stay calm in pressure moments? Here's how to coach through the chaos and stay composed in tight games! Learn more strategies → http://coachfreetraining.com

Coaches, have you ever walked away from a game thinking, “I did not show up as the coach I wanted to be”? You’re not alone! It’s tough to stay composed when the game feels out of control. In this video, I’ll share how to coach under pressure without losing your cool. From keeping your presence calm to leading an effective timeout strategy, I’ve got you covered!

In this session, you’ll learn:
✔️ How to stay emotionally regulated as a coach
✔️ The importance of your presence and energy for the team
✔️ My step-by-step timeout strategy to reset your team
✔️ How to build a shared language with your team using the snapback routine

👋 Hi, I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion. And I’ve made all the mistakes: calling timeouts I didn’t have, saying things I regret, freezing when my team needed clarity. This video is about how I stay in control when the game isn’t—so my athletes can, too.

🕓 Key Moments
00:00 Introduction: How to Respond When You're Not the Coach You Want to Be
02:24 Staying in Control: Managing Yourself When the Game Gets Chaotic
06:16 Setting the Tone: Why Your Presence Shapes Team Performance
12:30 Owning Mistakes: Repairing Trust with Vulnerability
17:12 Timeout Tip: The Snapback Routine
21:02 Conclusion: Coaching with Intentionality—Even Under Pressure

🎯 Coaching through pressure is more than just reacting—it’s about leading with composure and giving your athletes the tools to manage stress. If you want to learn how to lead your team with confidence, this video is a must-watch.

💬 Coaches – comment below: What’s one moment when you’ve had to coach through pressure and how did you stay composed?

📌 Want more coaching tools to help you stay calm and strengthen your team’s mental game?
🔹 Grab our FREE training for coaches → https://coachfreetraining.com
🔹 Learn more about Plug & Play Elite Mental Game → https://elitecompetitor.com/plugplayemg
🔹 Follow us on IG → @elitecompetitorcoach
🎥 More videos here → https://www.youtube.com/@CoachHerGame

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

Struggling to help your athletes eat better without crossing boundaries? Here's a simple way to support their nutrition and boost performance! Grab more coaching tips → https://coachfreetraining.com

Coaches, you don’t need to be a nutrition expert to make a huge difference in your athletes' performance. In this video, I’m joined by sports nutritionist Amy Dirks, who’s breaking down how to help your athletes fuel their bodies for better energy, recovery, and focus—without micromanaging every bite. Whether it’s post-practice snacks or educating parents on healthier options, we’ve got you covered.

In this session, you’ll learn:

✔️ How to guide athletes in making better food choices

✔️ Simple snack ideas that work for busy athletes

✔️ How to incorporate healthy habits into your coaching without overstepping

✔️ How fueling impacts both physical AND mental performance

👋 I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion.

Joining us is Amy Dirks, a veteran sports nutritionist with 20 years of experience and a background as a former athlete herself. She’s worked with top-tier programs—including serving as the official sports nutritionist for the MLS team Sporting Kansas City—and brings a coach-friendly, real-world approach to fueling young athletes.

🕓 Key Moments

00:00 Introduction: Recognizing the Coach's Role in Nutrition

03:07 Motivation: Why Fueling and Nutrition Matters

07:53 Coach Tools: Simple, Tangible Actions That Work

14:59 The Red Bull Dilemma: How to Handle Athlete Habits

20:28 Nutrient Timing: What to Eat and When

26:39 Hormones and Female Athletes: Red Flags and Awareness

32:25 Conclusion: Coaches as Lifelong Educators

🎯 This isn’t just about what your athletes eat—it’s about building a team that understands how to fuel for focus, confidence, and resilience. Because no amount of hustle can fix poor recovery, low energy, or skipped meals. 💥

💬 Coaches – comment below: What’s one moment that made you realize your team needed better fueling habits—and how did you respond?

📌 Want to learn more coaching tips before, during, and even after the game?

🔹 Grab our FREE training for coaches → https://coachfreetraining.com

🔹 Follow us on IG → @elitecompetitorcoach

🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

🔹Watch how I’m navigating both motherhood and leadership → https://youtu.be/DOgpA_Y_pnw?si=uJV7wpPVgxDwS4AK

🎥 More videos here → https://www.youtube.com/@CoachHerGame

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!

New coach? Avoid chaos by building trust and leading with confidence. Unlock more winning strategies in our free training → https://coachfreegame.com

Taking over a new program? Whether you're inheriting a mess or stepping into a strong legacy, how you start sets the tone for everything. In this episode, I’m walking you through the biggest coaching mistakes to avoid—and the exact steps to build a winning culture from day one. You’ll learn how to pick team captains strategically, develop confident athletes, and lead your team with a culture-first approach that drives real results.

I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4-time state champion. I've rebuilt multiple high school programs from the ground up—and learned the hard way what works and what doesn’t.

Key Takeaways:

• Coaching mistakes to avoid when taking over a new program
• How to build team culture and earn buy-in fast
• Strategies for picking team captains that actually lead
• Plug & Play mental training tools to build resilience and focus
• Why confident athletes create drama-free teams
• Simple leadership development tactics that work with Gen Z
• How I turned two program overhauls into four consecutive state titles

🎯 If you’re a coach who values culture, mindset, and leadership—not just Xs and Os—this is your roadmap to starting strong and building something that lasts.

👇 Coaches – comment below: What’s one tradition or culture win you inherited that’s worth keeping?

📌 Want to learn more coaching tips that take your team’s mental game to the next level?

• Grab our FREE training for coaches → https://coachfreetraining.com
• Follow us on IG → @elitecompetitorcoach
• Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!