『Clothed in God’s Strength Exhausted, Chronic Stress, Caregiver Burnout, Selfcare, Coping skills, Encouragement, Eugenia Addison-Enchill - Wife, Mom, Soul-care Wellness Coach』のカバーアート

Clothed in God’s Strength Exhausted, Chronic Stress, Caregiver Burnout, Selfcare, Coping skills, Encouragement, Eugenia Addison-Enchill - Wife, Mom, Soul-care Wellness Coach

Clothed in God’s Strength Exhausted, Chronic Stress, Caregiver Burnout, Selfcare, Coping skills, Encouragement, Eugenia Addison-Enchill - Wife, Mom, Soul-care Wellness Coach

著者： Eugenia Addison- Enchill Soul-care Health and Wellness Coach Chronic illness Advocate
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Your go to Podcast for Caregiver Burnout Recovery, Boundaries to reduce Chronic Stress, Faith based Mindset Shifts and Tools to Overcome Exhaustion.

Do you wish you could finally feel more calm, emotionally regulated and peaceful? When last did you make time to just breathe, release mom guilt and be fueled with strength even on nights in the hospital?

I have found a simple REST framework to help you stay calm and reclaim peace as you apply Biblical Rhythms to refuel your mind, body and spirit.

Clothed in God's Strength is a podcast for Moms who are burnout, stressed and want to overcome exhaustion. I am so excited you're here! You will build inner strength to be emotionally grounded, rely on God's strength and embrace peace in the messy middle of caregiving!

Hey, I'm Eugenia - wife, mom of 3 raising children with chronic illnesses and your Soul-care Wellness Coach. After 2 decades, I learnt secrets to overcome caregiver burnout and move from exhaustion to endurance in midst of medical chaos.

On this podcast I share compassionate conversations, faith filled encouragement and practical tools to help Moms create biblical rhythms to overcome exhaustion. For years I tried to carry this heavy burden of caregiving all on my shoulders and that left me depleted. I finally chose to surrender and there I found peace and emotional wellness and that's exactly what I want for you too Mama!

Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 人間関係 代替医療・補完医療 子育て 聖職・福音主義 衛生・健康的な生活
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  • 08 When you are Burnt out and your caregiving Strength runs out? 3 Rhythms of Renewal during crisis.

    08 When you are Burnt out and your caregiving Strength runs out? 3 Rhythms of Renewal during crisis.
    2026/08/10
    What do you do when you’ve spent all your strength caring for everyone else—and your soul has nothing left to give? Friend, I want to take you into one of the hardest nights of my caregiving journey. I was sitting beside my son in a hospital room during another serious medical crisis. The machines were beeping. The lights never completely went off. Nurses came in and out. Tests seemed endless. His blood levels were dropping, and we were dealing with severe pain, complications, infections, and hemolysis—the breakdown of red blood cells. I had barely slept in days. And somewhere in the middle of all that medical chaos, I looked at myself and thought: “I don't recognize this woman anymore.” I was exhausted. Depleted. Emotionally overwhelmed. And honestly, I was asking God questions I didn't have answers to. “God, are You even here?” Maybe you've been there too. You know every medication schedule. You recognize every change in your child's symptoms. You know the doctors, nurses, appointments, lab results, and emergency plans. You can advocate for everyone else. But when was the last time you sat quietly with God without rushing? That night, something became painfully clear to me: I was pouring from a soul that hadn't been filled in a very long time. And God wasn't asking me to become a better caregiver. He was inviting me to become His daughter again. That realization changed the way I understood rest. Rest wasn't something I had to earn after everything was finished. Rest became something I could receive from God—even in the middle of caregiving. Not necessarily hours. Sometimes just moments. Five quiet minutes with my Bible. A warm cup of tea before everyone woke up. A few minutes of worship music. One deep breath and a whispered prayer: “Jesus, help me.” Those tiny moments became holy rhythms. And little by little, God began strengthening what caregiving had drained. When Another Diagnosis Changes Everything And then came another moment I never expected. My son was 17 when I noticed something wasn't right. We were shopping one Saturday morning when I noticed he was going to the bathroom much more frequently than usual. He also seemed fatigued and weak. As caregivers, we learn to recognize those little changes. The patterns. The behaviors. The subtle signs that something isn't right. I asked him if he was okay. When we got home and he still wasn't feeling well, I knew I needed to get him checked. As a full-time working mom, taking time away from work to care for a child isn't always easy. But my children have always come first. So I took him to the doctor. They ran tests. Then came the words I never expected to hear: His blood sugar was over 600. We were told we needed to get to the hospital. And eventually, my 17-year-old son received a diagnosis of Type 1 diabetes—on top of already living with sickle cell disease. I was shocked. I was in denial. I was trying desperately to hold myself together because I didn't want my children to see me panic. I wanted to be strong for them. But inside? I was asking: “God, why?” “Why another battle?” “Lord, where are You?” I didn't have answers. But I did have a choice. I could allow fear to consume me—or I could begin renewing my mind and intentionally replacing hopeless thoughts with the truth of God's Word. That didn't mean the situation suddenly became easy. It meant I stopped pretending I had to carry it alone. I began reminding myself of every crisis God had already brought us through. Every prayer. Every difficult hospital stay. Every moment when I didn't know what would happen next. Every time God had made a way. And I prayed: “God, I don't understand this. But I choose to surrender it to You. You have carried us before, and I need You to show up for me again.” That was a waiting season. And Isaiah 40:31 became deeply personal: “But those who wait on the Lord shall renew their strength.” Waiting didn't mean doing nothing. Waiting meant learning to find God inside the uncertainty. My circumstances didn't immediately change. But something began changing inside me. God met me in the valley. He gave me peace in the middle of medical chaos. And day by day, He renewed my strength. 3 Biblical Rhythms for Caregivers Facing Crisis When you're caring for a child with chronic illness, navigating a new diagnosis, sitting in a hospital room, or simply trying to survive another exhausting day, you may not have time for an elaborate self-care routine. That's why I want to give you something simpler. Three biblical soul-care rhythms you can practice even when life feels completely unpredictable. Rhythm #1: Pause Before You Pour Before you check your phone… Before you start breakfast… Before you answer another text… Before you begin managing everyone else's needs… Run to the Source. Your strength was never meant to come entirely from you. Even if you only have ten minutes, create space to meet with God. Open your Bible. Pray. ...
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    14 分
  • 07 Why Selfcare matters and Rest is not a reward. It's a Lifeline for Caregivers!

    07 Why Selfcare matters and Rest is not a reward. It's a Lifeline for Caregivers!
    2026/08/05

    Have you ever crawled into bed completely exhausted, only to wake up just as tired? I know that feeling. As a mom raising children with chronic illnesses, I’ve spent nights in hospital rooms, slept in chairs, and learned that exhaustion isn’t just physical. It’s soul deep its mental and an emotional.

    In this episode, I’m sharing simple rhythms that God showed me to use and that helped to restore me, not by changing my circumstances, but by changing how I cared for my soul. If you’ve are exhausted and burnout then this episode is for you.

    Here a Three Actionable Steps i want you to practice when you are facing crisis with your child no matter what it may be.

    Rhythm #1: Pause Before You Pour

    Before checking your phone…daily run to the Source of Iife- we cannot do life without him to recharge your soul battery in the Word even if this 10 mins of devotion and prayer.

    Ask him for help.

    Rhythm #2: Find One Sacred Moment

    Not an hour, Five minutes, Sit outside.

    Drink your tea slowly, Read one verse. Listen to worship music.

    God can do incredible work in small moments offered with an open heart.

    Rhythm #3: Release One Burden

    Ask yourself:

    “What am I carrying today that God never asked me to carry?”

    Write it down.

    Then surrender it in prayer.

    Soul Care Challenge

    For the next three days…

    Create one five-minute rhythm of rest.

    That’s it.

    No perfection.

    No guilt.

    Just consistency.

    Notice how your heart begins to breathe again.

    Takeaway

    Rest isn’t abandoning your responsibilities.

    It’s allowing God to restore the one carrying them.

    Call to Action

    If today’s conversation encouraged you…

    Share it with another caregiver who has forgotten she’s allowed to rest too.

    And don’t miss next week’s episode because we’re talking about the Rhythm of Renewal.

    Follow, like and share this episode with another caregiver mom.
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    15 分
  • 06 Constantly Feeling Burnout? Why Caregivers need rhythms over routines to prevent Burnout

    06 Constantly Feeling Burnout? Why Caregivers need rhythms over routines to prevent Burnout
    2026/07/28

    Have you ever started a new routine with the best intentions, only to have a doctor's appointment, medication issue, sleepless night, or medical crisis completely derail it? As caregivers, our lives rarely follow a predictable schedule. Yet many of us keep trying to force ourselves into rigid routines that leave us feeling frustrated, defeated, and exhausted when they inevitably fall apart. What if God never intended for you to live that way?

    In today's episode, we're exploring why caregivers need rhythms—not routines—and how embracing biblical rhythms can help reduce chronic stress, prevent burnout, and create sustainable wellness in the middle of real life. If you're tired of feeling like you're failing every time life interrupts your plans, this episode will give you permission to stop striving and start living in grace-filled rhythms that bend without breaking, frustrated, defeated, and exhausted when they inevitably fall apart. What if God never intended for you to live that way?

    If you're tired of feeling like you're failing every time life interrupts your plans, this episode will give you permission to stop striving and start living in grace-filled rhythms that bend without breaking.

    Why traditional routines often fail caregivers - The hidden connection between chronic stress and rigid expectations - The biblical foundation for living through rhythms instead of routines - How rhythms help prevent caregiver burnout - Reflection Question: What is one small rhythm you can practice this week that helps you stay connected to God's strength?

    Connect With Me: @blissfuleugie@gmail.com

    If this episode encouraged you, share it with another caregiver who needs permission to stop striving and start embracing sustainable rhythms of grace. Remember: **Rest is not a reward. It's a rhythm.

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    15 分
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