Emotional regulation is not suppressing your feelings. It's learning to widen the pause between the chaos and your response. Eugenia teaches three real-time coping skills for special needs moms (Name It, Breathe and Anchor, Hand It Over), plus a daily rhythm rooted in Scripture.

Scriptures referenced: Psalm 46:10, Isaiah 26:3, Philippians 4:6-7, 1 Peter 5:7, Psalm 13:1, Psalm 56:8, Matthew 26:38, 1 Kings 19, Mark 6:31, Proverbs 31:25, Isaiah 40:31

This week's practice: The 60-Second Reset. Name it, Breathe it, Hand it over.

Daily rhythm: Morning Anchor, Midday Reset, Evening Release.

This episode is for encouragement and is not a substitute for professional medical or mental health care

Peace doesn't wait for the chaos to end. 🤍

This week episode of Clothed in God's Strength: 3 coping skills for special needs moms to find calm in the middle of medical chaos, plus a 60-second reset you can use today.

Name it. Breathe it. Hand it over.

"Be still, and know that I am God." Psalm 46:10

Send this to a mama who needs a deep breath today. 🎧

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