『Clinical Nutrition University』のカバーアート

Clinical Nutrition University

Clinical Nutrition University

著者： Santos
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Made by a dietitian. Built for dietetic interns and new dietitians. Check out my publications! 📖 The Book of Clinical Nutrition Case Studies: https://a.co/d/6C6lXGa 🍎 Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/ ✨ Lecture Notes for 21 of my videos: https://cnu.sellfy.store/p/lecture-notes/ 🚨 Bariatric Surgery Study Guides: https://cnu.sellfy.store/p/bs-study-guides/ 📄 Review Papers: https://cnu.sellfy.store/p/6-pack-od4ihh/ This channel is for educational purposes only. It is in no way intended to serve as a way to diagnose or treat medical conditions, and does not serve as a substitution for personalized care from a physician or registered dietitian 🙏🏼Copyright Santos
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  • Energy Balance and Healthy Body Weight

    Energy Balance and Healthy Body Weight
    2025/04/12
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 9: Energy Balance and Healthy Body Weight.

    The learning objectives for this lesson are to:

    • Outline the health risks associated with excessive and deficient body fat
    • Explain the concept of energy balance and methods for estimating a person’s daily energy requirement
    • Discuss how to assess body weight and body composition
    • Explore the four pillars of behavior change and measures that can be helpful in achieving a healthy body weight

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 Energy Balance and Healthy Body Weight
    0:46 Weight-Related Statistics in the United States
    3:21 Obesity
    4:56 Body Fat Distribution
    7:15 Underweight
    9:11 Energy Balance
    11:29 Energy Output (Total Daily Energy Expenditure)
    16:01 How to Estimate Energy Output
    17:33 Mifflin-St. Jeor Equation
    19:58 Estimated Energy Requirements (EER)
    20:27 How to Promote Weight Change
    22:43 Anthropometry
    24:01 Body Mass Index (BMI)
    27:49 Waist Circumference
    29:03 Skinfold Testing
    31:19 Dual-Energy X-Ray Absorptiometry
    33:02 The Four Pillars of Behavior Change
    33:29 Inspiration and Motivation
    34:38 Goal Setting
    35:40 Support
    36:51 Self-Monitoring
    38:40 Nutrition Tips for Weight Loss
    40:05 Nutrition Tips for Weight Gain
    42:24 Tips for Monitoring Body Weight
    43:33 Medical Treatment of Obesity

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    47 分
  • Water and Minerals

    Water and Minerals
    2025/03/31
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 8: Water and Minerals.

    The learning objectives for this lesson are to:

    • Examine the functions and recommendations for water
    • Compare major minerals and trace minerals
    • Explore the functions, deficiency, toxicity, recommendations, and sources of the major minerals
    • Explore the functions, deficiency, toxicity, recommendations, and sources of the trace minerals

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 Water and Minerals
    0:59 Water
    1:37 Functions of Water
    2:44 Water Balance
    3:50 Dehydration
    5:43 Water Intoxication
    6:25 Water Recommendations
    7:36 Factors Affecting Water Needs
    8:37 Minerals
    9:20 Major Minerals vs. Trace Minerals
    10:17 Shared Functions of Minerals
    12:07 Major Minerals
    12:49 Calcium
    18:25 Phosphorus
    19:47 Magnesium
    21:27 Sodium
    28:32 Potassium
    29:53 Chloride and Sulfate
    30:52 Trace Minerals
    31:30 Iodine
    33:23 Iron
    39:36 Zinc
    41:15 Selenium and Fluoride
    42:08 Chromium and Copper
    42:31 Other Trace Minerals

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    43 分
  • The Vitamins

    The Vitamins
    2025/03/16
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 7: The Vitamins, which is the first stop on our journey into micronutrients.

    The learning objectives for this lesson are to:

    • Compare fat-soluble vitamins and water-soluble vitamins
    • Explore the roles, deficiency, toxicity, recommendations, and sources of the fat-soluble vitamins
    • Explore the roles, deficiency, toxicity, recommendations, and sources of the water-soluble vitamins
    • Discuss factors affecting the vitamin content of foods

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 The Vitamins
    0:54 Definition of Vitamins
    2:01 Fat-Soluble vs. Water-Soluble Vitamins
    3:04 Vitamin Precursors
    4:00 Vitamin A
    8:49 Vitamin D
    14:15 Vitamin E
    16:34 Vitamin K
    18:58 Vitamin C
    23:33 The B Vitamins in Unison
    26:32 Thiamin
    27:40 Riboflavin and Niacin
    29:05 Folate and Vitamin B12
    31:49 Vitamin B6, Biotin, and Pantothenic Acid
    32:46 Factors Affecting Vitamin Content
    33:22 Strategies to Minimize Vitamin Losses

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    35 分
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