In this episode of Clinch Talks, we dive deep into one of the most overlooked pillars of growth—recovery. From physical rest to mental reset, we unpack how slowing down can actually push you forward. Whether you're grinding in the gym, building your business, or growing personally, recovery isn’t a weakness—it’s a weapon. Tune in to learn how rest days, boundaries, and mental clarity are part of the grind too.

Questions:

Why do high-performers struggle to rest, and what’s the cost of burnout?
What does true recovery look like—not just physically, but mentally and emotionally?
How do you know when you need to rest versus when you’re just avoiding discomfort?
What daily and weekly habits can help you recover without losing momentum?

Learning Objectives:

Understand why recovery is essential for long-term success and performance
Learn the difference between passive rest and active recovery
Recognize warning signs of burnout and overtraining
Build a healthy mindset that sees rest as part of the process, not the pause button

3 Quick Wins:

Schedule Your Rest: Block out 1 full day per week with zero performance goals—mental or physical.
Prioritize Sleep: Set a non-negotiable bedtime this week and stick to it. Sleep is the foundation of every recovery process.
Unplug Hour: Pick one hour each day to go tech-free—reset your brain, not just your body.

Listener Challenge:

Take a full 24-hour recovery day this week. No workouts, no work, no self-judgment. Use it to rest, reflect, and re-align. Tag @ClinchTeam with how you spent your rest day and what you noticed about your energy afterward.

Then let us know how it went—tag @clinch_team and share how you spent your active recovery day and what you noticed about your energy afterward.

This isn’t about slowing down—it’s about staying in the game longer, stronger, and more focused.
Recovery isn’t optional. It’s part of the process.

Let’s shift the mindset. Rest with purpose. Come back stronger.

In this episode, we sit down with Thomas Lahart from Flight Foods to talk all things entrepreneurship. We dive into our personal journeys — how we got started, the early challenges we faced, and the lessons we learned along the way. Thomas shares the story behind Flight Foods, and we open up about the mindset, risks, and resilience it takes to build something from the ground up. If you're passionate about business, chasing your dreams, or just curious about what it really takes to be an entrepreneur, this episode is for you.

Questions:

1. What inspired you to start Flight Foods, and what was the first step you took to bring the idea to life?
2. What have been some of the biggest challenges you faced early on in your 3. entrepreneurship journey, and how did you overcome them?
4. How important is mindset when starting and growing a business, and how do you stay motivated during tough times?
5. What advice would you give to someone who is thinking about starting their own business but is afraid to take the leap?

Learning Objectives:

Understand the real-world challenges and rewards of starting a business from scratch.
Identify key traits and mindsets that are critical for entrepreneurial success.
Recognize the importance of resilience, adaptability, and problem-solving in the early stages of building a business.
Apply practical advice and lessons learned to their own entrepreneurial journeys or future business ideas.

3 Quick Wins:

✅ You don’t need to have it all figured out — just take the first step.
✅ Mindset is everything: resilience and consistency beat perfection.
✅ Learning from failures is part of the process — not a reason to quit.

Listener Challenge:

Take one step toward a dream you’ve been sitting on.
Whether it's brainstorming your idea, researching your market, or making your first product move — take action today. Then tag us or send us a message and let us know what you did!

In today's episode, we'll be diving into the importance of having optimistic people in your conner. In this episode listeners will gain insights on why it's important to always have a positive mindset no matter the obstacle.

Questions:

1. What is optimism?

2. Why are optimistic people important?

3. How to invite more optimism into your life?

Learning Objectives:

• Understand what optimism is and why it matters.
• See how positive people can boost your mindset.
• Learn 3 quick mindset wins to stay motivated.
• Discover simple ways to invite more optimism daily.
• Reflect on their own mindset and support system.

3 Quick Wins:

1. Start Your Day with a Power Question

2. Flip the Script on Setbacks

3. Surround Yourself with Uplifting Voices
4.

Follow inspiring accounts, listen to motivating podcasts, or text a positive friend.
Even a 5-minute hit of someone else’s optimism can reset your energy.

Listener Challenge:

Listener Challenge: Implement each of the 3 quick wins above this week. If you participated thsi week in the listener challnege tag us on instagram @clinch_team on instagram, tik tok and youtube shorts.