Prevention and Rehabilitation is the key for a long healthy climbing career. Let´s discuss this with expert Dr. Jared Vagy, - well known within the community as "theclimbing doctor".

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Episode 8 discusses the benefits of various finger tapings such as the figure of eight, H-taping or circular taping. The evidence will be shown as well as indications and possibilities. For the taping instruction clips see tube Volker Schöffl.

Stress Fractures - stress injuries - primary periphyseal stress injuries in adolescent climbers are a big problem in youth climbers. How do they present, how can you prevent them? What are the important tools of diagnosis, what it the therapy. Surgery or conservatively? Is crimping the only risk factor. What about stress loud management? A new classification? Find all answers in our podcast on periphyseal stress injuries in adolescent climbers.

REDs - relative energy deficiency syndrome is a big problem in all weight related sports. Thus also climbing is affected and the numbers speak for themselves. Including our guest specialist Dr.Isabelle Schöffl we discuss the medical base of REDs, possible therapy and what national and international federations should do.

Capsulitis, the third most common finger injury. Very frequent - little researched - fully unveiled in this episode by Xeber and Volker. With guest interview from Jared Vagy.

You asked - we answered. Hear our discussion on your questions on biceps tenodesis, tenosynovitis, rehab and much more.

In the 2nd part of our pulley injury episodes we dive into therapy, prevention and outcome. Guest interview with Carrie Cooper.

Pulley injuries are THE climbing specific injuries to rock climbers. We will discuss the anatomy, biomechanics, epidemiology and diagnostics in the part 1 of the pulley episodes. Ultrasound, TB, direct signs, crimping position, eccentric moves tripple injuries, and so much more...