We all know what burnout and compassion fatigue is but what does it really look and feel like. And if we have it, where do we go from there. It can be such a debilitating and scary time. There is a lot of shame, confusion, and disorientation when we find ourselves someplace we've never been. In this episode, Bridget Querns, my partner and Click Moments and Passionate Pursuits: The Unfolding podcast co-host, asks me questions about my 2018 burnout. I share reflections, how I moved forward, as well as at the 2:00-3:30 marks, share an actual video of what it looked like back in 2018 as I was finding my way through. If you think you have compassion fatigue or burnout, I recommend you watch this episode. www.bethorr.com My Authentically YOU asynchronous course is available on my website. It's a self paced course and includes a month of Zoom community support calls along with your purchase.

I got to talk with Winston-Salem, NC artist, Virginia Shepley. I love how art inspires us to talk about, share, and reveal parts of ourselves, we wouldn't normally think to talk about, with each other. Virginia's work inspires me to tap into my own creativity as well as to be more aware of our interconnection. While experiencing her creations, I feel our collective wholeness, am engaged in my unfolding and space within it, and am curious about new ways to see the world. Each conversation with a creative opens up possibilities within ourselves. Enjoy Virginia and my conversation, as she shares with us more of who she is, and how she sees the world. "Let Yourself Play" - Virginia Shepley www.bethorr.com @bethorr3332 www.virginiashepley.com; IG #virginiashepley1

I've always thought I understood how to experience Love (Hz Frequency 500), Joy (540 Hz), & Peace (600 Hz) because I feel those emotions often. However, are there times in my life that I'm neutral (Hz. Frequency 200) that I could use this time to practice feeling more Love, Peace, and Joy within the everyday mundane moments? What's the benefit of doing so?www.bethorr.com