エピソード

  • Why Do Men Lose Their Hair? with Dr. Chey Ranasinghe, MD

    Why Do Men Lose Their Hair? with Dr. Chey Ranasinghe, MD
    2026/07/15
    Nearly 85% of men experience hair loss as they age. The good news? Baldness is not a foregone conclusion. There are ways for guys to protect their hair – particularly with early action. Comb through details in this podcast with dermatologist Chey Ranasinghe. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    42 分
  • Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith

    Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith
    2026/07/13
    If you’ve run a marathon, odds are you’ve bonked and collided with the proverbial wall. It’s the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid it to reach the finish line? Physical therapist and marathon runner Jenny Smith has some tips. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    1 時間 5 分
  • Nutrition Essentials: How To Manage IBS with Dr. Christine Lee, MD

    Nutrition Essentials: How To Manage IBS with Dr. Christine Lee, MD
    2026/07/08
    Irritable bowel syndrome, or IBS, is a common condition that can severely affect your day-to-day life. But it can often be managed through diet and other lifestyle adjustments. Find out more in this conversation with gastroenterologist Christine Lee and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    55 分
  • When Is Forgetfulness a Sign of Alzheimer’s? with Dylan Wint, MD

    When Is Forgetfulness a Sign of Alzheimer’s? with Dylan Wint, MD
    2026/07/01
    Everyone forgets things from time to time. But as you get older, memory lapses start to increase – and with that comes worry about Alzheimer’s disease. So, when does forgetfulness become a real concern? Let’s find out from Dr. Dylan Wint, a specialist in degenerative brain diseases. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    26 分
  • Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD

    Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD
    2026/06/24
    Ever wake up gasping for breath, as if you’re choking? If so, you’re likely among the 1 billion people worldwide dealing with sleep apnea. In this podcast, sleep medicine specialist Aparna Bhat explains what causes sleep apnea and how it can be addressed. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    33 分
  • Nutrition Essentials: Can Certain Foods Ease Joint Pain? with Dr. Elaine Husni, MD, MPH

    Nutrition Essentials: Can Certain Foods Ease Joint Pain? with Dr. Elaine Husni, MD, MPH
    2026/06/17
    What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Elaine Husni and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    44 分
  • Sports Essentials: Finding a Mental Edge with Dr. Matthew Sacco, PhD

    Sports Essentials: Finding a Mental Edge with Dr. Matthew Sacco, PhD
    2026/06/15
    Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this podcast featuring sports psychologist Matt Sacco. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    1 時間 2 分
  • Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC

    Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC
    2026/06/10
    Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang explains the importance of good ergonomics. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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    27 分