In this episode, Aysha and Logan delve into the complexities of First Daughter Syndrome, exploring how it shapes their identities, responsibilities, and mental health. They discuss the emotional burdens carried by first daughters, particularly within the context of being black women, and the societal expectations that come with these roles. The conversation highlights the importance of recognizing one's own needs, the challenges of asking for help, and the impact of childhood experiences on adult relationships.

Through personal anecdotes and reflections, they emphasize the need for emotional support and the journey of breaking down walls of pride and independence. In this engaging conversation, Logan and Aysha explore themes of personal growth, vulnerability, and the importance of community. They share personal anecdotes, discuss the challenges of self-care, and reflect on the impact of social media on their lives. The dialogue emphasizes the need for grace towards oneself and others, as well as the significance of shedding old identities to embrace new beginnings.

**DISCLAIMER: We're not doctors or therapists — just here to share thoughts, stories, and experiences around mental health. This podcast isn’t a substitute for professional help. If you’re struggling, please reach out to a licensed mental health provider or emergency services if needed. You’re not alone.**

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Instagram: @logannewmannn

In this episode, we dive deep into the journey of unlearning those pesky bad habits that keep tripping us up. From character flaws to the pull of social media, and even a little chat about therapy, we’re breaking it all down and keeping it real. Expect some laughs, eye-openers, and a few hard truths. And stick around for the end, where we couldn’t keep the bloopers out – let’s just say, unlearning is a messy process, but we keep it fun. Huge thank you to Big Lo, thank you for joining yet again for a great conversation!

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Instagram: @logannewmannn

I'M BAAAACCKKK!

After a much needed hiatus, join me and my homegirl Niah as we explore the journey of unlearning bad habits. We'll delve into how these habits took root in our lives and share our strategies for embracing healthier ones moving forward. Comment your thoughts and experiences on this topic!

Please support Niah and follow her on all social media accounts!

Instagram

@manizah.co

Youtube

@NiahShontae444

My relationship with God, is very important and I consistently motivate myself to keep him first in life. Throughout this episode, my sister in christ and I discuss our struggles and improvements as women of God. In addition, Nia shares her successes and goals for the future. Don't miss out on this episode it a good one!

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Instagram: @drniimani, @agapenonprofitfoundation, @aletter2mysistersdocumentaries, @niabaileybooks

Website: https://www.drniaimanibailey.com/

Join us in this interesting discussion about motherhood. My bestie Tionna shares intimate details about her journey as a new Momma. We discussed it all. It hasn't always been easy, but she's thriving and killing it. Cheers to all the Mom's out there! Enjoy!

Instagram: @tionnaartwork95

Website: https://tionnajart.wixsite.com/tionna-j--art

Listen and you'll find out DUUHH!! He's an up and coming rap artist currently located in Okinawa Japan. While we discuss his new journey as a musical genius. We tap into how he got started and where he intends on taking his career!

Follow SHVWN!!!

Instagram: @thisis_shvwn

TikTok: @thisis_shvwn

Threads: @thisis_shvwn

Apple Music:

Spotify: SHVWN

Youtube: SHVWN

Soundcloud: SHVWN

Wow! Twenty years of friendship, and counting what a journey. I wouldn't trade this incredible woman for the world. We were missing one beautiful lady from the original trio. But we tried our best to hit on some critical points through our nostalgic conversation. Join us, and don't forget to grab your wine glass or drink of choice!

Join me once again for another informative episode! Licensed social worker and native Philadelphian Psalm McDaniels has entered the chat. This intelligent professional, speaks with me about primarily focusing on the attachment styles of black and brown men and women.

As we explore this monumental topic. We also dive into many other realms. Don’t forget to hang around something fun at the end!