In this episode, Aysha and Logan delve into the complexities of First Daughter Syndrome, exploring how it shapes their identities, responsibilities, and mental health. They discuss the emotional burdens carried by first daughters, particularly within the context of being black women, and the societal expectations that come with these roles. The conversation highlights the importance of recognizing one's own needs, the challenges of asking for help, and the impact of childhood experiences on adult relationships.

Through personal anecdotes and reflections, they emphasize the need for emotional support and the journey of breaking down walls of pride and independence. In this engaging conversation, Logan and Aysha explore themes of personal growth, vulnerability, and the importance of community. They share personal anecdotes, discuss the challenges of self-care, and reflect on the impact of social media on their lives. The dialogue emphasizes the need for grace towards oneself and others, as well as the significance of shedding old identities to embrace new beginnings.

**DISCLAIMER: We're not doctors or therapists — just here to share thoughts, stories, and experiences around mental health. This podcast isn’t a substitute for professional help. If you’re struggling, please reach out to a licensed mental health provider or emergency services if needed. You’re not alone.**

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Instagram: @logannewmannn

In this episode, we dive deep into the journey of unlearning those pesky bad habits that keep tripping us up. From character flaws to the pull of social media, and even a little chat about therapy, we’re breaking it all down and keeping it real. Expect some laughs, eye-openers, and a few hard truths. And stick around for the end, where we couldn’t keep the bloopers out – let’s just say, unlearning is a messy process, but we keep it fun. Huge thank you to Big Lo, thank you for joining yet again for a great conversation!

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Instagram: @logannewmannn

I'M BAAAACCKKK!

After a much needed hiatus, join me and my homegirl Niah as we explore the journey of unlearning bad habits. We'll delve into how these habits took root in our lives and share our strategies for embracing healthier ones moving forward. Comment your thoughts and experiences on this topic!

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