This week we sit down with Matt Cole of Bethlehem Little League and the Youth Baseball Coaching Support, Drills & Philosophy Facebook Group. Matt shares how community-driven baseball programs can shape young athletes — not only by teaching fundamentals, but also by building relationships, life skills, and a love for the game. From supporting coaches through one of the largest online baseball groups to giving back at the local level, Matt’s passion for community involvement shines through.

We’re joined by Tracy Tanguay — better known as The Mobility Chick — to talk about how athletes can move better, recover faster, and prevent injuries through proper mobility work. Tracy shares practical tips, common mistakes she sees in training, and how simple daily habits can make a big difference for players at every level. If you’re a coach, parent, or athlete looking to improve performance and stay healthy, this episode is for you!

This week, we sit down with Coach Sal Sepulveda of Hiawatha Park Youth Baseball to discuss what it takes to build a strong community-driven program.

Coach Sal shares powerful insight into coaching the next generation, creating a positive culture, and why youth baseball is about so much more than wins and losses.