Your breath is your anchor - always with you, always guiding you back to the present moment.

In this episode, we explore how conscious breathing deepens self-awareness and supports emotional balance.

You'll learn simple breath practices you can use anytime, anywhere and experience a short guided breathwork session to calm the mind, regulate emotions, and reconnect with yourself.

As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Check out the links below.

Until next time, Don't forget to be Mindful.

xo

Stephanie

https://clearcanvascoaching.ca

clearcanvascoaching@outlook.com

Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta.

Through this guided meditation, you'll learn how to:

- Direct compassion towards yourself with presence and love

- Extend kindness outward to others

- Deepen your self-awareness by softening the heart

As always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Links are below.

Thank you for listening, and don't forget to be Mindful!

xo

Stephanie

https://clearcanvascoaching.ca

clearcanvascoaching@outlook.com

Self-care isn't just about bubble baths and candles - it's about tuning into what you truly need and creating space to honor yourself with presence and compassion.

In this episode, we explore the power of mindful self-care rituals, and creating grounding evening routines. You'll also be guided through a short self-care ritual to reconnect with your body and listen inward.

* Build self-awareness through intentional self-care

* Transform simple moments into powerful rituals

* Replace neglect with compassion and presence

As always if you'd like to dive deeper, I offer one-on-one coaching and holistic healing sessions. Links are below.

Until next time, Don't Forget to be Mindful!

https://clearcanvascoaching.ca

clearcanvascoaching@outlook.com

In this episode we're connecting with the wisdom of the body.

You'll experience:

- Why body awareness is a powerful mindfulness tool

- How gratitude softens body criticism and builds self-love

- A guided practice to notice and thank your body

- Affirmations to carry with you daily

Tune in, take a breath, and rediscover the gift of your body.

And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below.

www.clearcanvascoaching.ca

clearcanvascoaching@outlook.com

In this episode of the Clear Canvas Podcast, we explore the powerful practice of mirror work - a simple yet transformative way to connect more deeply with yourself.

You'll learn how looking into your own eyes builds self-awareness, heals your self-perception, and helps you shift self-criticism into compassion.

Together, we'll move through a gentle guided mirror work practice and integrate affirmations like "I am safe to be seen and known".

This episode is perfect if you're ready to create more emotional connection, love and acceptance within yourself.

And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic services. You'll find the links to connect with me in the show notes.

Until next time, take care and don't forget to be Mindful xo

Stephanie

Website:

www.clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

Facebook

Private Facebook Group

Instagram

Self-awareness is the foundation of emotional wellness and personal growth - but what what does it really mean?

In this episode of the Mindfulness and Self-Awareness series, we explore why it's so important, and how it impacts the way you feel, choose, and connect with yourself and others.

You'll also be guided through a gentle mindfulness meditation to help you notice the present moment and begin observing yourself with curiosity instead of judgement.

In this episode, you'll learn:

* The two types of self-awareness (internal and external)

* Why self-awareness leads to better choices, relationships and self-love.

* How mindfulness creates space to respond instead of react

* A short guided practice to deepen presence and awareness

Self-awareness is not about fixing yourself - its about meeting yourself.

Tune in now and begin your journey inward.

As always if you'd like to dive deeper, I offer one on one coaching and holistic healing services. My links are provided below.

Website

www.clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com

Facebook

Private Facebook Group

Instagram

In this final episode of our Mindful Emotions Series, we pause to reflect on the journey we've taken together through the landscape of our emotions.

From understanding the language of our feelings, to exploring anger, sadness, joy, fear, grief, guilt and shame, this series has offered tools to help us deepen self-awareness, release what no longer serves us and step into a more compassionate relationship with ourselves.

Join me as I highlight the key insights from each episode, share closing reflections, and offer guidance on how to continue your own path of emotional wellness.

This isn't the end - rather, it's and invitation to carry forward the practices and wisdom we've uncovered into daily life.

Until next text, take care, and don't forget to be Mindful.

Stephanie McFarland

Clear Canvas Coaching

Website:

www.clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com

Facebook

https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr

Private Facebook Group

https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr

Instagram

In this episode of the Mindful Emotions series, we'll dive into the complex emotions of guilt and shame, exploring their origins, impacts, and the path to healing.

I emphasize the importance of distinguishing between guilt, which can be constructive, and shame, which is often toxic.

The conversation highlights how these emotions are influenced by childhood experiences and societal expectations, and offers practical steps for self-compassion and reclaiming one's worth.

To dive deeper into these emotions and understanding your own personal experiences you can contact or follow me at any of the following:

Website:

www.clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

Facebook page:

https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr

Private Facebook Group:

https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr

Instagram:

https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr