In this episode of the Clear Canvas Podcast, we explore the Third Eye Chakra — the energy center of intuition, insight, and inner wisdom. Learn how to quiet mental noise, trust your inner guidance, and reconnect with clarity through mindfulness and gentle awareness practices.

https://Clearcanvascoaching.ca

In Episode 6 of the Mindful Energy series, we rise into the Throat Chakra — the energetic home of self-expression, communication, honesty, and personal truth.

This chakra sits at the throat and governs how we speak, how we listen, and how we allow our inner world to be expressed outwardly.

In this episode, I guide you through:

✨ The emotional and energetic role of the Throat Chakra

✨ How unspoken truths create emotional and physical tension

✨ The connection between authenticity and emotional wellness

✨ A mindful vocalization and breath practice to open the throat

✨ A reflection exercise for expressing your truth with clarity

This episode gently invites you to reclaim your voice, honor your truth, and express yourself with confidence and compassion.

Tune in and reconnect with the power of your authentic expression.

If you’d like to dive deeper:

Website:

clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

In this episode of the Mindful Energy series, we explore the Heart Chakra — the bridge between our physical and spiritual energy centers and the home of love, compassion, connection, and emotional healing.

You’ll learn how the Heart Chakra influences:

💚 Your ability to give and receive love

💚 Emotional openness and vulnerability

💚 Connection in relationships

💚 Forgiveness — of self and others

💚 Inner peace and empathy

We’ll talk about the signs of a blocked or wounded Heart Chakra,

Then we’ll move through gentle, heart-softening mindfulness practices.

🕊️ Tune in to reconnect with your heart, expand your compassion, and return to a place of inner harmony and unconditional love.

Website:

https://Clearcanvascoaching.ca

Email:

Clearcanvascoaching@outlook.com

In this episode, we explore the Solar Plexus Chakra - the energy center of confidence, identity, courage and personal power.

Through mindfulness you'll learn how to reconnect with your inner fire - the warm, steady strength that helps you trust yourself, honor your voice and stand firmly in who you are.

This episode includes a grounding guided practice to help you ignite your inner power, release self-doubt and return to your authentic strength.

clearcanvascoaching.ca

clearcanvascoaching@outlook.com

In this episode of the Clear Canvas Podcast, we explore the Sacral Chakra — the energy center of creativity, emotions, and flow.

✨ You’ll discover:

• The emotional and energetic role of the Sacral Chakra

• How mindfulness can restore your creative and emotional flow

• A guided practice to reconnect with your natural rhythm

• Reflection prompts and an empowering affirmation

Tune in to realign your energy, reconnect with your emotions, and invite creativity back into your daily life.

Website

https://clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com

In this episode we explore the foundation of the Chakra System - the Root Chakra (Muladhara).

We dive into how an imbalanced Root Chakra can show up in your daily life and explore mindful practices to help you ground your energy and reconnect to a sense of inner stability.

Through breathwork, grounding exercises and reflection, you'll learn how to cultivate safety within yourself, no matter what's happening around you.

Tune in, to strengthen your foundation, reconnect to the earth, and begin your journey toward energetic balance - from the ground up.

I do offer chakra balancing and reiki services if your interested you can visit my website or email at:

https://clearcanvascoaching.ca

clearcanvascoaching@outlook.com

Welcome to the Mindful Energy Series - a new journey on the Clear Canvas Podcast exploring how energy influences how we think feel and show up in the world.

In this episode I introduce the concept of energy and the chakra system - seven energy centers that hole the key to balance, emotional wellness, and self-awareness. Through gentle mindfulness and guided reflection, you'll learn how to sense your energy body, recognize areas of openness or resistance, and begin to bring harmony back into your inner flow.

Website:

https://clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

A special anniversary episode celebrating one year of the Clear Canva Podcast - a heartfelt journey of self-discovery, healing and growth.

Join me as I reflect on how a simple nudge to "start a podcast" became a powerful practice in self-expression and emotional wellness. I share the story behind the name, the lessons I learned, and how trusting my intuition helped me overcome fear, perfectionism and self-doubt.

You'll hear stories of divine synchronicities, personal breakthroughs and what's next for Clear Canvas.

Whether you've been here from the beginning or just discovered the podcast, this episode is a celebration of growth, courage and the beauty of starting before you feel ready.

Website

https://clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com