『Clear Canvas』のカバーアート

Clear Canvas

Clear Canvas

著者： Stephanie McFarland
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 Clear Canvas is a transformative podcast dedicated to Emotional Wellness, Personal Development, and Self-Love, inviting you to clear away the chaos and create a masterpiece of well being.Stephanie McFarland 個人的成功 自己啓発
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  • Mindful Emotions Series Ep3 Understanding Anger - The Fire Within

    Mindful Emotions Series Ep3 Understanding Anger - The Fire Within
    2025/06/23

    In this episode I dive into the often misunderstood emotion of anger.


    I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed.


    We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion.


    You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.


    Website:

    www.clearcanvascoaching.ca


    Email:

    clearcanvascoaching@outlook.com


    Facebook Page:

    https://www.facebook.com/share/19FtcC2CgJ/?mibextid=wwXIfr


    Facebook Private Group:

    https://www.facebook.com/share/g/1CEGgnuR3x/?mibextid=wwXIfr


    Instagram:
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    6 分
  • Mindful Emotions Series - Ep 2 Emotional Awareness - The Power of Naming What We Feel

    Mindful Emotions Series - Ep 2 Emotional Awareness - The Power of Naming What We Feel
    2025/06/16

    In this episode I dive into the importance of emotional awareness and the transformative power of naming emotions.


    The discussion emphasizes how recognizing and articulating feelings can lead to greater self-awareness, emotional intelligence, and healing.


    The episode also explores the concept of emotional granularity, encouraging listeners to expand their emotional vocabulary and embrace the complexity of their feelings.


    I invite you to reflect on your emotions and look forward to the next episode, which will focus on the emotion of anger.Enjoy xo


    Website

    www.clearcanvascoaching.ca


    Email

    clearcanvascoaching@outlook.com


    Facebook Page

    https://www.facebook.com/share/198tFsut4x/?mibextid=wwXIfr


    Facebook Private Group



    Feelings Wheel

    https://feelingswheel.com/
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    6 分
  • Ep. 8 Celebrate You - Honoring your Big and Small Wins

    Ep. 8 Celebrate You - Honoring your Big and Small Wins
    2025/06/15

    In this episode I emphasizes the importance of celebrating everyday wins and self-acknowledgment.


    I discuss how recognizing small achievements can reinforce positive patterns in our lives and contribute to emotional wellness.


    The conversation encourages you to shift your focus from external validation to internal celebration, highlighting practical ways to honor personal growth and resilience.


    Through mindfulness and reflection, you're invited to embrace your journey and recognize your worth.


    Enjoy xo


    Website

    www.clearcanvascoaching.ca


    Email

    clearcanvascoaching@outlook.com


    Facebook Page

    https://www.facebook.com/share/1A9LBCqds6/?mibextid=wwXIfr


    Private Group - Clear Canvas Community

    https://www.facebook.com/share/g/19oh5CqFuJ/?mibextid=wwXIfr
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    8 分

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