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  • Chronic Fatigue: Self-compassion when progress feels…

    Chronic Fatigue: Self-compassion when progress feels…
    2026/08/26
    In this episode, we explore self-compassion when progress feels slow for those living with chronic fatigue. Rather than pushing through or battling self-judgment during uneven recovery, we focus on meeting yourself where you are to protect small gains and support sustainable pacing. The discussion rejects toxic "try harder" advice that often leads to crashes, instead highlighting how compassion reduces mental drain, eases brain fog, and creates space for rest without guilt. Real-life examples show how noting quiet afternoons as valid choices can prevent setbacks and build steadier energy management over time.

    Key takeaways:
    - Adjust plans after a setback by shrinking tasks and releasing labels of failure to shorten recovery time.
    - Track small wins as data on your energy envelope without converting them into new pressure or expectations.

    This approach turns self-compassion into a practical daily tool for unpredictable symptoms. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    30 分
  • Chronic Fatigue: Make Sense of Energy Envelope in Bonus Episode

    Chronic Fatigue: Make Sense of Energy Envelope in Bonus Episode
    2026/08/22
    In this episode of Chronic Fatigue Podcast, Hana shares a focused, under-15-minute guide to applying the energy envelope pacing technique this week. Discover how to track your daily energy on a simple 1-10 scale, spot patterns before crashes hit, and set a protective 70% limit based on your three-day baseline. Real-life examples show how to shorten tasks, insert planned rests, and adjust for symptoms while avoiding post-exertional malaise.

    Key takeaways:
    - Log activities and energy levels morning and evening to reveal your true limits.
    - Cap output at 70% of your average baseline and schedule rests proactively.
    - Start small with one change today, then repeat daily for steady results without added effort.

    This practical approach helps reduce sudden drops and unplanned rest days.
    https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    8 分
  • Navigate Chronic Fatigue: Managing stress at work day to day

    Navigate Chronic Fatigue: Managing stress at work day to day
    2026/08/19
    In this episode, we explore how stress manifests differently at work and home for those living with chronic fatigue, often leading to heavier fatigue and slower recovery. From back-to-back meetings to unexpected family demands, these triggers drain the same limited energy reserves, with carryover effects turning ordinary evenings into added tension. We discuss why pacing must adapt to each setting and time of day, plus practical ways to spot overlaps and protect your capacity without pushing limits.

    Key takeaways include:
    - Blocking short buffers between work tasks to safeguard energy for home duties.
    - Noticing early signs of home stress to shift tasks and prevent evening overload.
    - Recognizing how work tension travels home (and vice versa) to create unified strategies.

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    31 分
  • Navigate Chronic Fatigue: Communication skills that reduce conflict

    Navigate Chronic Fatigue: Communication skills that reduce conflict
    2026/08/12
    In this episode, Hana shares practical communication skills that reduce conflict and protect your limited energy when living with chronic fatigue. From real stories of draining text threads that wipe out entire days, she explains how to break the cycle of escalating arguments. The four skills—pausing before replying, stating needs simply, spotting high-effort talks, and choosing better timing—draw from Nonviolent Communication to keep exchanges short and recovery faster. These steps help you observe facts without blame, name feelings, identify needs, and make clear requests so small frictions do not steal your reserves.

    Key takeaways:
    - Pause before you reply to avoid impulsive back-and-forth.
    - State needs in simple terms to keep conversations brief.
    - Spot when a talk is using too much effort and step away.
    - Pick better times when energy is higher for both people.

    Over time these habits free up more of your day for what matters.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    24 分
  • Explore Chronic Fatigue: Let's Make Sense of Energy Tracking Sh*t

    Explore Chronic Fatigue: Let's Make Sense of Energy Tracking Sh*t
    2026/08/08
    In this episode of Chronic Fatigue Podcast, Hana explores how to make sense of chronic fatigue when plans unravel despite your best efforts. Listeners often wake up already drained, watching ordinary tasks drain the day away in a pattern that feels deeply personal. By recognizing these shared rhythms, you can ease the added weight of self-blame and approach pacing with honest data instead of guesses.

    Key takeaways include:
    - Track three yesterday activities and rate energy before and after on a 1-10 scale to spot the biggest drains.
    - Test moving one similar task to a different time of day and compare the results.
    - Treat rest as a planned part of your day rather than earned leftover time.
    - Protect short buffer periods after demanding tasks to prevent later crashes.
    - Build a simple daily log of wake time, energy ratings, and activities to reveal patterns hidden by brain fog.

    This data-driven approach keeps focus on what fits your current energy envelope.

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    11 分
  • How to Make Sense Of This Sh*t By Logging with Chronic Fatigue

    How to Make Sense Of This Sh*t By Logging with Chronic Fatigue
    2026/08/07
    In this episode of Chronic Fatigue Podcast, we explore how to make sense of chronic fatigue when symptoms leave you confused and drained. Instead of chasing outside theories, the focus shifts to what you notice in your own life. By tracking energy levels every two hours on a simple 1-10 scale and noting activities right before bigger drops, you start building a personal map of patterns that often hide until viewed across several days.

    Key takeaways:
    - Keep notes short and honest to avoid turning tracking into another draining task
    - Compare days side by side to spot which routines support steadier energy
    - Test small adjustments like adding brief rest before expected drops
    - Use the log as a concrete record for medical appointments when desired

    This approach keeps everything practical and judgment-free, helping you gather information that supports better decisions without forcing unrealistic changes.
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    10 分
  • Understanding Chronic Fatigue: Bonus: Pacing With Hard Stops

    Understanding Chronic Fatigue: Bonus: Pacing With Hard Stops
    2026/08/06
    In this episode of Chronic Fatigue: Let's Make Sense Of This Sht, we dive into pacing strategies when your body sends mixed signals about its limits. Host Hana explores how tracking simple daily markers can replace guesswork, helping you avoid crashes from overexertion. Learn to note sleep duration, pain levels, and feasible activities each morning, then set firm time boundaries on tasks before fatigue hits. The focus shifts to building in same-day recovery windows after every effort, creating a rhythm of planned activity and rest that protects your energy reserves.

    Key takeaways include:
    - Track three morning markers—sleep, pain (1-10 scale), and one doable task—to spot patterns without testing limits the hard way.
    - Enforce hard stops on sitting or standing tasks, like capping computer work at 20 minutes, even if you feel capable of more.
    - Schedule short recovery periods immediately after efforts for quiet rest, turning surprise exhaustion into predictable steadiness.
    - Adjust plans based on real data rather than motivation, prioritizing what matters most while allowing flexibility across shifting energy weeks.

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    12 分
  • Explore Chronic Fatigue: Sleep, rest, and nervous-system recovery

    Explore Chronic Fatigue: Sleep, rest, and nervous-system recovery
    2026/08/05
    In this episode we explore the link between sleep, rest, and nervous system recovery for people living with ongoing fatigue. Many listeners report sleeping for hours yet waking wired and exhausted, as the nervous system stays locked in low-level alert mode long after the day ends. Drawing from personal experience and listener stories, we unpack why deeper rest remains elusive and how small evening shifts can ease the load without forcing sleep.

    Key takeaways include:
    - Setting a fixed wind-down time thirty minutes before bed while keeping the room cooler than usual.
    - Testing a simple breathing pattern of four counts in and six counts out for three rounds.
    - Noting one small task to leave unfinished so the mind has less to review at lights-out.
    - Noticing early signals like jaw clench or shallow breathing, then interrupting the loop with a short walk or repetitive hand activity.
    - Turning off screens earlier and maintaining consistent trials over several evenings to help the nervous system register safety sooner.

    Results vary and these steps complement, rather than replace, guidance from your care team.

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    23 分