『Chronic Fatigue Podcast』のカバーアート

Chronic Fatigue Podcast

Chronic Fatigue Podcast

著者： Hana
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Chronic Fatigue Podcast is part of the Making Sense of It series — a chronic fatigue podcast for people who need pacing strategies and validation without push-through toxic advice. We own chronic fatigue, ME/CFS-adjacent pacing, energy envelopes, post-exertional crashes, brain fog, sleep disruption, and compassionate rest planning. We never shame rest or sell miracle cures. Search Chronic Fatigue Podcast on Spotify and Apple Podcasts for weekly pacing and recovery-support episodes. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Chronic fatigue and ME/CFS basics — pacing, crash prevention, and energy budgeting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Chronic Fatigue: Self-compassion when progress feels…

    Chronic Fatigue: Self-compassion when progress feels…
    2026/08/26
    In this episode, we explore self-compassion when progress feels slow for those living with chronic fatigue. Rather than pushing through or battling self-judgment during uneven recovery, we focus on meeting yourself where you are to protect small gains and support sustainable pacing. The discussion rejects toxic "try harder" advice that often leads to crashes, instead highlighting how compassion reduces mental drain, eases brain fog, and creates space for rest without guilt. Real-life examples show how noting quiet afternoons as valid choices can prevent setbacks and build steadier energy management over time.

    Key takeaways:
    - Adjust plans after a setback by shrinking tasks and releasing labels of failure to shorten recovery time.
    - Track small wins as data on your energy envelope without converting them into new pressure or expectations.

    This approach turns self-compassion into a practical daily tool for unpredictable symptoms. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    30 分
  • Chronic Fatigue: Make Sense of Energy Envelope in Bonus Episode

    Chronic Fatigue: Make Sense of Energy Envelope in Bonus Episode
    2026/08/22
    In this episode of Chronic Fatigue Podcast, Hana shares a focused, under-15-minute guide to applying the energy envelope pacing technique this week. Discover how to track your daily energy on a simple 1-10 scale, spot patterns before crashes hit, and set a protective 70% limit based on your three-day baseline. Real-life examples show how to shorten tasks, insert planned rests, and adjust for symptoms while avoiding post-exertional malaise.

    Key takeaways:
    - Log activities and energy levels morning and evening to reveal your true limits.
    - Cap output at 70% of your average baseline and schedule rests proactively.
    - Start small with one change today, then repeat daily for steady results without added effort.

    This practical approach helps reduce sudden drops and unplanned rest days.
    https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    8 分
  • Navigate Chronic Fatigue: Managing stress at work day to day

    Navigate Chronic Fatigue: Managing stress at work day to day
    2026/08/19
    In this episode, we explore how stress manifests differently at work and home for those living with chronic fatigue, often leading to heavier fatigue and slower recovery. From back-to-back meetings to unexpected family demands, these triggers drain the same limited energy reserves, with carryover effects turning ordinary evenings into added tension. We discuss why pacing must adapt to each setting and time of day, plus practical ways to spot overlaps and protect your capacity without pushing limits.

    Key takeaways include:
    - Blocking short buffers between work tasks to safeguard energy for home duties.
    - Noticing early signs of home stress to shift tasks and prevent evening overload.
    - Recognizing how work tension travels home (and vice versa) to create unified strategies.

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    31 分
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