『Chronic Fatigue Podcast』のカバーアート

Chronic Fatigue Podcast

Chronic Fatigue Podcast

著者： Hana
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Chronic Fatigue Podcast is part of the Making Sense of It series — a chronic fatigue podcast for people who need pacing strategies and validation without push-through toxic advice. We own chronic fatigue, ME/CFS-adjacent pacing, energy envelopes, post-exertional crashes, brain fog, sleep disruption, and compassionate rest planning. We never shame rest or sell miracle cures. Search Chronic Fatigue Podcast on Spotify and Apple Podcasts for weekly pacing and recovery-support episodes. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Chronic fatigue and ME/CFS basics — pacing, crash prevention, and energy budgeting.

Become a supporter of this podcast: https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 衛生・健康的な生活
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  • Chronic Fatigue Bonus: Pacing With Hard Stops and Daily Recovery

    Chronic Fatigue Bonus: Pacing With Hard Stops and Daily Recovery
    2026/08/06
    In this episode of Chronic Fatigue: Let's Make Sense Of This Sht, we dive into pacing strategies when your body sends mixed signals about its limits. Host Hana explores how tracking simple daily markers can replace guesswork, helping you avoid crashes from overexertion. Learn to note sleep duration, pain levels, and feasible activities each morning, then set firm time boundaries on tasks before fatigue hits. The focus shifts to building in same-day recovery windows after every effort, creating a rhythm of planned activity and rest that protects your energy reserves.

    Key takeaways include:
    - Track three morning markers—sleep, pain (1-10 scale), and one doable task—to spot patterns without testing limits the hard way.
    - Enforce hard stops on sitting or standing tasks, like capping computer work at 20 minutes, even if you feel capable of more.
    - Schedule short recovery periods immediately after efforts for quiet rest, turning surprise exhaustion into predictable steadiness.
    - Adjust plans based on real data rather than motivation, prioritizing what matters most while allowing flexibility across shifting energy weeks.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. Support the show at https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    12 分
  • Chronic Fatigue: Managing stress at work and…

    Chronic Fatigue: Managing stress at work and…
    2026/08/06
    In this episode, we explore how stress manifests differently at work and home for those living with chronic fatigue, often leading to heavier fatigue and slower recovery. From back-to-back meetings to unexpected family demands, these triggers drain the same limited energy reserves, with carryover effects turning ordinary evenings into added tension. We discuss why pacing must adapt to each setting and time of day, plus practical ways to spot overlaps and protect your capacity without pushing limits.

    Key takeaways include:
    - Blocking short buffers between work tasks to safeguard energy for home duties.
    - Noticing early signs of home stress to shift tasks and prevent evening overload.
    - Recognizing how work tension travels home (and vice versa) to create unified strategies.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. Support the show at https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    31 分
  • Chronic Fatigue: Communication skills that reduce conflict…

    Chronic Fatigue: Communication skills that reduce conflict…
    2026/08/06
    In this episode, Hana shares practical communication skills that reduce conflict and protect your limited energy when living with chronic fatigue. From real stories of draining text threads that wipe out entire days, she explains how to break the cycle of escalating arguments. The four skills—pausing before replying, stating needs simply, spotting high-effort talks, and choosing better timing—draw from Nonviolent Communication to keep exchanges short and recovery faster. These steps help you observe facts without blame, name feelings, identify needs, and make clear requests so small frictions do not steal your reserves.

    Key takeaways:
    - Pause before you reply to avoid impulsive back-and-forth.
    - State needs in simple terms to keep conversations brief.
    - Spot when a talk is using too much effort and step away.
    - Pick better times when energy is higher for both people.

    Over time these habits free up more of your day for what matters.

    📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com.
    https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
    続きを読む 一部表示
    24 分
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