STOP doing keto — especially if you’re a Christian woman over 30 trying to lose weight. In this episode, holistic weight loss coach and Christian health expert Ondrea Lynn breaks down exactly why the keto diet is damaging your hormones, slowing your metabolism, and working against your body — not with it.

You’ll learn:

What the keto diet really is and who it was originally designed for

Why keto causes weight regain and isn’t sustainable for women over 30

How keto disrupts your thyroid, cortisol, and hunger hormones

The difference between eating high protein and following keto

What the Bible says about honoring your body with food

How to eat the way God intended for lasting weight loss, energy, and balance

If you’re tired of yo-yo dieting, hormonal imbalances, and feeling like you’re constantly striving to “get it right” — it’s time to ditch the fads and choose a faith-based weight loss plan that works.

Grab your copy of The Christian Women’s Weight Loss Victory Plan Book today - Click Here

This book is your step-by-step biblical blueprint to lose weight, defeat cravings, and finally walk in food freedom with Christ. Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com Ep 21 - The Cost of Keto - https://podcasts.apple.com/us/podcast/ep-21-the-cost-of-keto-hidden-dangers-of-the-keto-diet/id1727970575?i=1000657388476

Are you a high-achieving Christian woman who leads with excellence at work—but behind closed doors, you’re tired of struggling with your weight? You’ve tried everything to lose 20 pounds, but nothing lasts. The cycle of starting over feels defeating.

In today’s Worship & Word Wednesday episode, we’re diving deep into Psalm 147—a powerful reminder that God heals the brokenhearted, strengthens the weary, and satisfies us in ways the world cannot. This isn’t just another Christian weight loss podcast—it’s a faith-based strategy to transform your health from the inside out.

You’ll experience:

•A full reading of Psalm 147

•Spiritual truths for lasting weight loss

•Declarations and decrees rooted in Scripture

•A moment of worship and gratitude

•A powerful prayer to realign your health journey with God’s will

If you’re ready to stop dieting and start surrendering, schedule your Complimentary Weight Loss Victory Call today. We’ll uncover the hidden culprit behind your weight loss sabotage and create a customized plan rooted in faith, food, and fitness. Click Here

Still need your copy of The Christian Women’s Weight Loss Victory Plan book? It’s the firm foundation for women ready to lose weight God’s way. Grab your copy today via the link in the show notes. Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

If you’ve ever felt stuck in the cycle of losing and gaining the same weight, this episode is your wake-up call. Meet Tammy—a wife, mom, professional in nursing, and Christian woman who started dieting at just 7 years old and spent decades losing and regaining 75 to 100 pounds. Nothing ever worked… until she invited Jesus into the process.

In just 12 weeks, Tammy lost 28.1 pounds, dropped her cholesterol by 80 points, and experienced the one thing diets never gave her: true transformation—physically and spiritually.

In this powerful Christian weight loss testimony, you’ll hear how a faith-based approach and simple structure helped Tammy break free from food strongholds, grow her relationship with God, and finally achieve lasting success.

If you’re a busy Christian woman searching for sustainable weight loss, spiritual breakthrough, and a plan that actually works—this episode is for you.

Ready to stop the cycle? Book your free Weight Loss Victory Call at Click Here Grab Your Copy of the book - The Christian Women's Weight Loss Victory Plan: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

Are you a high-achieving Christian woman who’s found success in your career but secretly struggles with weight, food battles, or body shame? In this powerful bonus episode, Ondrea Lynn unpacks Psalm 91:13 to reveal how your weight loss journey is not just physical — it’s spiritual.

You’ll discover how to:

•Tread on the lions and serpents of fear, cravings, and self-sabotage

•Use spiritual warfare strategies rooted in the Word of God

•Declare and decree biblical truths over your body and mind

•Step into your God-given authority to overcome weight loss resistance

•End your striving and walk in supernatural freedom

This episode includes a time of worship, faith declarations, and a prayer specifically for high-performing women like you — women who are ready to trade perfectionism for peace and willpower for the power of the Holy Spirit.

Grab your copy of the brand new book — 'The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body.'

Available now Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you a Christian woman who loves setting goals — but can’t seem to make them stick when it comes to weight loss?

In this powerful episode, Christian weight loss coach Ondrea Lynn shows you how to stop chasing worldly weight loss plans and start setting God-aligned weight loss goals that lead to lasting transformation. You’ll learn why your current approach might be rooted in performance or pressure, and how to shift into a faith-based weight loss journey fueled by obedience, grace, and clarity.

Whether you’re tired of yo-yo dieting, stuck in shame, or simply ready to build a plan that aligns with your values, this episode will give you the biblical mindset and practical insight you need.

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You’ll learn:

•How to set weight loss goals that align with God’s will

•Why Christian women often get stuck in perfectionism and frustration

•What it means to pursue weight loss as a form of worship and stewardship

•How faith, food, and fitness work together for total transformation

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Get Your Free Excerpt + Join the Waitlist:

Grab your free preview of The Christian Woman’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body) and join the waitlist here: Yes, I would Love the Free Excerpt of the Book

You’ll discover the spiritual blocks holding you back and how to overcome them through faith-fueled strategies for weight loss.

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

Are you ready to stop letting fear, cravings, and confusion control your health journey?

In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake” that led to a life-changing revelation. Learn how Jesus’ surrender in the garden and His gift of power, love, and a sound mind can equip you to overcome fear and walk boldly in your weight loss transformation—God’s way.

If you’re a Christian woman who desires lasting change, Spirit-led health, and victory in both mind and body, this episode is your breakthrough moment.

Get Your Free Excerpt of the book : 'The Christian Women's Weight Loss Victory Plan (How to Defeat The Enemy and Transform Your Body) Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Struggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs to know on her weight loss journey. These scriptures offer spiritual strength, biblical motivation, and a faith-fueled foundation for your transformation.

Whether you’re battling emotional eating, lack of discipline, or discouragement, these verses will help you stay aligned with God’s truth and honor your body as a temple. It's time for your breakthrough!

Learn how to:

•Combat lies with truth

•Use Scripture to overcome cravings

•Invite God into your fitness and food choices

Get on the book waitlist - be the first to know - The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body) Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call to:

Understand why what you have been doing is not working,

What is the secret culprit sabotaging your weight loss

Learn the plan you need to lose weight and keep it off: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

In this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weight loss, strength, and transformation.

If you’ve struggled with yo-yo dieting, sugar addiction, emotional eating, or feeling stuck in shame and guilt around your body, this episode is for you.

Together, we’ll worship, decree God’s truth, and pray over your journey — unlocking the power of discipline, strength, and identity in Christ. You’ll discover how becoming the Proverbs 31 woman will empower you to lose weight and keep it off, not by works alone, but by walking in your God-given identity.

Where two or more are gathered, there He is among us (Matthew 18:20). Expect His presence to shift things today — in your mind, body, and spirit.

Join the waitlist for my upcoming book - www.ondrealynn.com/book

The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body

Ready to lose 20 pounds in 12 weeks without starving or endless workouts?

Book your FREE Weight Loss Victory Call - Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com