エピソード

  • Ep 142 | Do You Agree With God For Your Weight Loss?

    Ep 142 | Do You Agree With God For Your Weight Loss?
    2026/09/25
    Do You Agree With God About Your Weight Loss? What if the biggest battle you’re fighting in your weight loss journey isn’t happening in your kitchen… or on the scale… or even in your workout? What if the battle is happening in your mind? In this powerful episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, Ondrea Lynn explores one question that can completely change the way you approach your weight loss journey: Do you agree with God? After recently spending time with Dr. Clarice Fluitt, Ondrea was deeply impacted by the idea of agreement with God—and she brings that powerful principle into the conversation around weight loss, health, food, fitness, and renewing your mind. Because what happens when you’ve tried to lose weight before? What happens when the scale doesn’t move? What happens when you lose weight and then gain some back? What happens when you start thinking… “Maybe I’m just too old.” “Maybe my body can’t change anymore.” “I’ve always struggled with food.” “I’ll never be able to keep the weight off.” “I’ve tried everything.” Whose report are you agreeing with? In this episode, Ondrea walks you through the biblical story of the twelve spies in Numbers 13–14, showing how the same circumstances can produce completely different responses depending on what you believe about God. You’ll also hear about Abraham in Romans 4, the renewing of your mind in Romans 12:2, and what Scripture teaches about stewarding your body, developing self-control, and taking faithful action. Ondrea also shares an important distinction: Faith isn’t a substitute for action. Faith doesn’t mean pretending the struggle isn’t real. It means allowing God’s truth to become the foundation from which you respond to the struggle. You’ll discover why Christian weight loss can’t simply be about calories and workouts—and why Ondrea’s Faith, Food & Fitness approach addresses the whole woman. Because you may need more than another meal plan. You may need more than another workout. And you may need more than mindset information. You may need someone who can help you connect the pieces: Faith. Food. Fitness. Mindset. Habits. Support. If you’re a Christian woman over 30 who wants to lose weight, transform your relationship with your health, and learn how to maintain your results while honoring God, this episode is for you. In this episode, you’ll learn: • Why the question “Do you agree with God?” matters on your weight loss journey • How Numbers 13–14 can help you understand the battle between fear and faith • Why your current circumstances don’t have to define your identity or future • What Romans 12:2 teaches about renewing your mind • How Abraham responded when circumstances appeared impossible • Why faith must be accompanied by action • What biblical self-control actually means • How to stop allowing the scale to determine your identity • Why Faith, Food & Fitness addresses more than just one piece of weight loss • How Scripture can become an anchor when discouragement hits A WORD FOR YOU TODAY Maybe you’ve been agreeing with your past. Maybe you’ve been agreeing with the scale. Maybe you’ve been agreeing with the voice that says you can’t change. Today, pause and ask yourself: “What am I agreeing with?” Then ask: “What does God’s Word actually say?” You don’t have to have the entire journey figured out today. You can take the next faithful step. One meal. One choice. One workout when appropriate. One thought. One day at a time. READY FOR PERSONALIZED SUPPORT? If you’re a Christian woman over 30 and you’re ready to stop piecing together weight loss information on your own, I’d love to help you look at the whole picture—Faith, Food & Fitness. My Weight Loss Victory Call is where we can look at where you are, where you want to go, what’s been getting in the way, and whether working together is the right fit. Schedule your Weight Loss Victory Call through the link in the show notes or visit: OndreaLynn.com/contact And if you want a Scripture-centered resource you can work through on your own, grab my book: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body This book was created to help you anchor your weight-loss journey in God’s Word while taking practical action with your food, fitness, mindset, and habits. You don’t have to choose between your faith and your health. You can learn to steward both. Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen SCRIPTURES MENTIONED Romans 12:2 Numbers 13–14 1 Corinthians 6:19–20 Romans 4:19–21 James 2:17 Philippians 4:13 Galatians 5:22–23 2 Timothy 1:7 The question isn’t whether God has spoken. The question is: ...
    続きを読む 一部表示
    32 分
  • Worship & Word Wednesday | Is Weight Loss An Act Of Worship

    Worship & Word Wednesday | Is Weight Loss An Act Of Worship
    2026/09/23

    Can weight loss actually be an act of worship?

    What if your Christian weight loss journey isn’t just about losing pounds—but about learning to honor God with the body He entrusted to you?

    In this special Worship & Word Wednesday bonus episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, Ondrea Lynn takes you deeper into the biblical meaning of worship and what it means for Christian women who want to lose weight God’s way.

    We often think of worship as singing, raising our hands, or praising God in church. But what does the Bible actually mean by worship?

    We’ll look at the Hebrew and Greek concepts behind biblical worship—including the idea of bowing, surrender, reverence, honor, and serving God—and connect those truths to Christian weight loss, healthy living, body stewardship, food choices, fitness, mindset, and caring for your body as God’s temple.

    You’ll discover why:

    • Your weight does not determine your worth or your value to God • Weight loss doesn’t have to come from shame, punishment, or diet culture • Caring for your body can become an expression of worship • Your food choices can be connected to surrender and stewardship • Renewing your mind is an important part of lasting weight loss • You can pursue healthy weight loss without starving yourself or living in the gym • Your Christian faith can become a foundation for lasting transformation

    Then we’ll move into a powerful time of worship, followed by biblical declarations and decrees, a praise break, and a closing prayer over your health, your body, your mindset, and your weight loss journey.

    If you’ve been trying to lose weight, starting over every Monday, struggling with emotional eating, sugar cravings, overeating, or feeling discouraged about your body, I want you to hear this:

    Your body is not your enemy.

    God has entrusted you with it.

    And your goal isn’t simply to become smaller. It’s to learn how to steward your body, renew your mind, strengthen your faith, and create healthy habits that support the woman God has called you to be.

    The holidays are coming, and you don’t have to wait until January to begin.

    If you’re a Christian woman over 30 who is ready for a different approach to weight loss—one that brings faith, food, fitness, mindset, and spiritual transformation together—I’d love to talk with you.

    Schedule your Weight Loss Victory Call with me at:

    ondrealynn.com/contact

    Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    This episode is your reminder that you don’t have to choose between your faith and your health.

    You can honor God with both.
    続きを読む 一部表示
    27 分
  • Ep 141 | Christian Body Image

    Ep 141 | Christian Body Image
    2026/09/18

    Culture says worship your body. Some Christian teaching says ignore it. Both are ditches, and both have kept you stuck.

    In this episode, Ondrea plants a flag in the middle: stewardship. She unpacks why rejecting your body can be its own quiet disagreement with God, why caring for it was never vanity, and how you can desire real change without despising yourself to get there.

    If you have ever stood at the mirror quoting "fearfully and wonderfully made" while thinking wrong, wrong, wrong, this episode is for you.

    In this episode: • The two ditches most Christian women fall into with their bodies • Why neglecting your health is not the same as humility • The one question that changes everything about how you care for your body • How to pursue change from stewardship instead of shame

    Your body is not your god. It is not your enemy. It was entrusted to you.

    Ready to experience this for yourself? The 7-Day Faith and Fit Reset begins Monday, September 21, and doors close Sunday, September 20. Only 40 women. Send me the word RESET, or grab your seat at the link below.

    ─────────────── CONNECT WITH ONDREA 🌿 Save your seat in the 7-Day Faith and Fit Reset: www.ondrealynn.com/reset 💛 Join my free community, Weight Loss for Christian Women: Click Here 🌐 Website: https://www.ondrealynn.com 🔗 All my links: www.ondrealynn.com/multi 📖 Get my book, The Christian Women's Weight Loss Victory Plan: www.ondrealynn.com ✉️ Email me: bodyandsoulbyondrea@gmail.com
    続きを読む 一部表示
    24 分
  • Worship & Word Wednesday | Proverbs 30: Where the Victory Plan Was Born (Proverbs Victory Walk — Finale) | Encore

    Worship & Word Wednesday | Proverbs 30: Where the Victory Plan Was Born (Proverbs Victory Walk — Finale) | Encore
    2026/09/16

    ✨ ENCORE EPISODE — The FINALE of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. Fresh intro up top; the teaching that follows is one of our most-loved Worship & Word Wednesday episodes — and the very one where the book was born. New here? Go back to Week 1 (Proverbs 29) and walk the whole series — these build on each other.

    Have you ever cried out to God asking, "Why can't I lose this weight and keep it off?"

    In this episode, we close our six-week journey in Proverbs 30 — and this one is close to my heart, because it's the very teaching that became my book. We dig into how the raw honesty, wisdom, and worship in this chapter speak directly to your weight loss journey, and we end the way this whole series began: with real honesty before God, real wisdom from His Word, and real worship that invites transformation from the inside out.

    For six weeks, you've had a free preview — six chapters of Proverbs, applied to your body and your walk with God. This is where it all comes together.

    In this episode: 🔹 What the raw honesty of Proverbs 30 reveals about your weight loss journey 🔹 Biblical declarations and decrees to renew your mind and align with God's will 🔹 A Spirit-led prayer that invites real, lasting transformation 🔹 The full-circle story of how this teaching became The Christian Women's Weight Loss Victory Plan

    If you've ever felt stuck in your health journey, this book — and this series — is for YOU.

    This is the finale of our free preview. The book takes you all the way through: The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. Six chapters here; all thirty-one in the book.

    📖 Grab your copy: www.ondrealynn.com

    —

    Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact
    続きを読む 一部表示
    26 分
  • Ep 140 | The Mindset SHift That Released 26lbs Over 50 | Rebecca's Testimony

    Ep 140 | The Mindset SHift That Released 26lbs Over 50 | Rebecca's Testimony
    2026/09/11

    Can a Christian woman over 50 actually lose weight without obsessing over food or white-knuckling another diet? Rebecca is living proof that the answer is yes.

    When Rebecca first found The Christian Women's Weight Loss Podcast, she was doing everything she thought she was supposed to do. She was up early, at the gym, eating about as clean as a person can eat, keeping her calories low. The scale still would not move, and at 52 she had quietly started to wonder if this was just her body now, something she would have to come to terms with.

    She did not come to terms with it. In this testimony episode, Rebecca shares how she released 26 pounds through faith, food, and fitness, and how the whole thing started with one small yes to the 7-Day Faith and Fit Reset.

    You will hear how she stopped trying to fix her weight on her own and invited God into the process, why putting her Bible before her workout gave her more time instead of less, and how she handled the week the scale barely moved without spiraling. Her husband ended up losing about the same amount she did, with no nagging from her, just the meals she started making and the running he picked up on his own. She goes on vacation and actually enjoys it now. She feels joy around food instead of fear, and she is present with her family in a way she had not been in years.

    If you are a Christian woman who feels stuck, hopeless, or convinced that something is wrong with your body, this conversation is for you. Rebecca's word to you is simple: "There is nothing wrong with your body. It is the way God made you."

    In this episode:

    • Why "I've got this, God" quietly keeps so many women stuck
    • Faith first mornings and what happened to Rebecca's time
    • Losing weight over 50 without extreme restriction or crash dieting
    • How surrender changed her relationship with the scale
    • What she would tell the woman on the fence about reaching out

    Rebecca's first step was the 7-Day Faith and Fit Reset, and it is open right now. We start September 21 and it is capped at 40 women so there is real support inside.

    — YOUR NEXT STEP —

    ✨ Register for the 7-Day Faith & Fit Reset (starts Sept 21): www.ondrealynn.com/reset 🏖️ FREE Victory Vacation Guide — stay on track while you travel: www.ondrealynn.com/vacation 🛡️ FREE Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your free Weight Loss Victory Call: www.ondrealynn.com/contact 📖 Get the book, The Christian Women's Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com 👭 Join my free Facebook community: https://www.facebook.com/groups/DivinelyHealthyWomen 🌐 Everything in one place: www.ondrealynn.com

    New episodes every Wednesday and Friday at 5 AM.
    続きを読む 一部表示
    41 分
  • Worship & Word Wednesday | Proverbs 2 Transforms Your Body (Proverbs Victory Walk — Wk 5) | Encore

    Worship & Word Wednesday | Proverbs 2 Transforms Your Body (Proverbs Victory Walk — Wk 5) | Encore
    2026/09/09

    ✨ ENCORE EPISODE — Another week of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. (Originally aired September 11, 2024.) Fresh intro up top; the teaching that follows is one of our most-loved Worship & Word Wednesday episodes. New here? Go back to Week 1 (Proverbs 29) — these build on each other.

    Are you tired of trying diet after diet and still feeling stuck?

    Here's what Proverbs 2 reminds us: true wisdom doesn't come from more information, more rules, or more willpower. It comes from seeking God's guidance. And when you cry out for that wisdom and seek it like hidden treasure, He promises to give it.

    In this episode, we dig into how God's wisdom transforms your weight loss journey — protecting you from the habits that keep tripping you up, guiding you toward better choices, and equipping you with the self-control and strength you've been praying for. This is the heart underneath everything we've walked through these last four weeks: stop striving, start seeking Him.

    In this episode: 🔹 Why wisdom — not more information — is what actually changes your body 🔹 What it looks like to "seek wisdom like hidden treasure" on your health journey 🔹 How God's guidance protects you from the habits that keep you stuck 🔹 Where real self-control and strength actually come from 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey

    This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey.

    📖 Grab your copy: www.ondrealynn.com

    —

    Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact
    続きを読む 一部表示
    31 分
  • Ep 139 | The Root Work For Sustainable Weight Loss

    Ep 139 | The Root Work For Sustainable Weight Loss
    2026/09/04

    The Root Work Reset for Sustainable Weight Loss

    If you have lost the same twenty pounds three or four times, this episode finally explains why. For years you have been handed diets and meal plans that go straight after the weight, and every time life got hard, it came right back. In this short teaching for Christian women over 35, Ondrea shares the root-versus-fruit reframe that reveals why yo-yo dieting keeps happening and what real, sustainable weight loss actually requires.

    This is faith-based, grace-forward weight loss for the Christian woman who is tired of starting over. No shame, no crash diets, no white-knuckling. Just the truth about why the weight keeps coming back, and the way forward that finally holds.

    In this episode, you will learn:

    • Why your weight is the fruit and not the root, and what that changes about everything you have tried
    • The real reason yo-yo dieting keeps happening, no matter how disciplined you are
    • Why willpower and restriction only trim what you can see while the true driver stays buried
    • How the emotional and spiritual patterns underneath your eating are where lasting change has to begin
    • Why you do not need another twelve-week grind you will abandon by week four
    • How seven focused days can do the deep root work a long program never will

    If you are ready to stop cutting the fruit and finally dig up the root, this is your turning point. God is not asking you to try harder. He is inviting you to go deeper.

    Resources mentioned in this episode:

    • 🔥 The 7-Day Faith & Fit Reset. Begins September 21, capped at 40 women. Faith, Food, and Fitness together for seven focused days → [www.ondrealynn.com/reset]
    • 📞 Book your complimentary Weight Loss Victory Call → ondrealynn.com/contact
    • 📖 Free Guide to Win the Spiritual Battle in Weight Loss→ [www.ondrealynn.com/win]
    • 📚 Book: The Christian Women's Weight Loss Victory Plan → www.ondrealynn.com Grab the Victory Vacation Guide so you can go on your next vacation and enjoy it without gaining weight. www.ondrealynn.com/vacation

    Subscribe, leave a review, and share this episode with a woman who has lost the same weight one too many times. She needs to hear this today.
    続きを読む 一部表示
    15 分
  • Worship & Word Wednesday | Self-Control and the Disciplined Body (Proverbs 23 Victory Walk) | Encore

    Worship & Word Wednesday | Self-Control and the Disciplined Body (Proverbs 23 Victory Walk) | Encore
    2026/09/02

    ✨ ENCORE EPISODE — Week 4 of our Proverbs Victory Walk through the wisdom of Proverbs, the framework of my book. Fresh intro up top; the teaching that follows is one of our most-loved episodes. New here? Start back at Week 1 (Proverbs 29) — these build on each other.

    Let's talk about the part you've maybe been bracing for: the food.

    If the word "self-control" makes you flinch — if it sounds like one more thing you're failing at — stay with me this morning. Because the message the world hands us about appetite is soaked in shame, and that was never God's heart for you.

    In this episode, we open Proverbs 23 and uncover six biblical keys to building a disciplined body — the kind rooted in grace, not guilt. You'll hear what Scripture actually says about gluttony, self-control, gratitude, persistence, and honoring your body as the temple of the Holy Spirit. It's encouragement and loving correction together — exactly what you need to start making changes that finally last, because they're built on God's truth instead of another rulebook.

    In this episode: 🔹 What Proverbs 23 really says about appetite and gluttony (it's not what you fear) 🔹 Six biblical keys to a disciplined body — without shame or striving 🔹 How self-control grows as fruit of the Spirit, not white-knuckled willpower 🔹 What it means to honor your body as God's temple, starting today 🔹 A time of worship, faith-filled declarations, and a closing prayer over your journey

    This is one more chapter of the journey I walk you all the way through in my book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body — a Kingdom Book Awards finalist and runner-up. If today's word stirs something in you, the book takes you deeper, chapter by chapter, through the wisdom of Proverbs applied to your weight loss journey.

    📖 Grab your copy: www.ondrealynn.com

    —

    Website: www.ondrealynn.com 🎁 Free Guide — Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win 📞 Book your complimentary Weight Loss Victory Call: www.ondrealynn.com/contact 🏝️ Grab the Victory Vacation Guide (enjoy your vacation without gaining weight): www.ondrealynn.com/vacation 👭 Join me in the FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    P.S. Ready to stop starting over? Book your free Weight Loss Victory Call and let's find the missing link in your plan so you can lose the weight and keep it off — www.ondrealynn.com/contact
    続きを読む 一部表示
    36 分