『Christian Women’s Weight Loss | Faith, Food, Fitness』のカバーアート

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

著者： Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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 Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. エクササイズ・フィットネス キリスト教 スピリチュアリティ フィットネス・食生活・栄養 聖職・福音主義 衛生・健康的な生活
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  • Worship & Word Wednesday: God Satisfies & Heals : Psalm 147

    Worship & Word Wednesday: God Satisfies & Heals : Psalm 147
    2025/08/06

    Are you a high-achieving Christian woman who leads with excellence at work—but behind closed doors, you’re tired of struggling with your weight? You’ve tried everything to lose 20 pounds, but nothing lasts. The cycle of starting over feels defeating.

    In today’s Worship & Word Wednesday episode, we’re diving deep into Psalm 147—a powerful reminder that God heals the brokenhearted, strengthens the weary, and satisfies us in ways the world cannot. This isn’t just another Christian weight loss podcast—it’s a faith-based strategy to transform your health from the inside out.

    You’ll experience:

    •A full reading of Psalm 147

    •Spiritual truths for lasting weight loss

    •Declarations and decrees rooted in Scripture

    •A moment of worship and gratitude

    •A powerful prayer to realign your health journey with God’s will

    If you’re ready to stop dieting and start surrendering, schedule your Complimentary Weight Loss Victory Call today. We’ll uncover the hidden culprit behind your weight loss sabotage and create a customized plan rooted in faith, food, and fitness. Click Here

    Still need your copy of The Christian Women’s Weight Loss Victory Plan book? It’s the firm foundation for women ready to lose weight God’s way. Grab your copy today via the link in the show notes. Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    29 分
  • Ep 82 | Dieting at 7 to Freedom With Jesus Losing 28lbs in 12 Weeks: A Testimony

    Ep 82 | Dieting at 7 to Freedom With Jesus Losing 28lbs in 12 Weeks: A Testimony
    2025/08/01

    If you’ve ever felt stuck in the cycle of losing and gaining the same weight, this episode is your wake-up call. Meet Tammy—a wife, mom, professional in nursing, and Christian woman who started dieting at just 7 years old and spent decades losing and regaining 75 to 100 pounds. Nothing ever worked… until she invited Jesus into the process.

    In just 12 weeks, Tammy lost 28.1 pounds, dropped her cholesterol by 80 points, and experienced the one thing diets never gave her: true transformation—physically and spiritually.

    In this powerful Christian weight loss testimony, you’ll hear how a faith-based approach and simple structure helped Tammy break free from food strongholds, grow her relationship with God, and finally achieve lasting success.

    If you’re a busy Christian woman searching for sustainable weight loss, spiritual breakthrough, and a plan that actually works—this episode is for you.

    Ready to stop the cycle? Book your free Weight Loss Victory Call at Click Here Grab Your Copy of the book - The Christian Women's Weight Loss Victory Plan: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

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    32 分
  • Worship & Word Wednesday | Stepping Into Authority Over Weight Struggles

    Worship & Word Wednesday | Stepping Into Authority Over Weight Struggles
    2025/07/30

    Are you a high-achieving Christian woman who’s found success in your career but secretly struggles with weight, food battles, or body shame? In this powerful bonus episode, Ondrea Lynn unpacks Psalm 91:13 to reveal how your weight loss journey is not just physical — it’s spiritual.

    You’ll discover how to:

    •Tread on the lions and serpents of fear, cravings, and self-sabotage

    •Use spiritual warfare strategies rooted in the Word of God

    •Declare and decree biblical truths over your body and mind

    •Step into your God-given authority to overcome weight loss resistance

    •End your striving and walk in supernatural freedom

    This episode includes a time of worship, faith declarations, and a prayer specifically for high-performing women like you — women who are ready to trade perfectionism for peace and willpower for the power of the Holy Spirit.

    Grab your copy of the brand new book — 'The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body.'

    Available now Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    26 分
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