What if your health and weight loss journey isn’t just physical—but deeply spiritual?

In this powerful episode of Faith Fueled Woman, Kristin Fitch sits down with faith-based wellness expert Ondrea Lynn to explore how renewing your mind, aligning with God’s truth, and breaking free from toxic patterns are the real keys to lasting health and weight loss. Together, they unpack how the battle for your body is often a spiritual one—and how Scripture offers the wisdom and strength to overcome it.

If you’ve struggled with emotional eating, shame, or feeling stuck in your health journey, this episode will encourage you to shift your focus, lean on God’s Word, and reclaim your wellness through grace and truth—not guilt and striving.

• Wellness starts with the mind. Lasting change begins with renewing your thoughts through biblical truth.
• It’s a spiritual battle. The enemy uses guilt, shame, and distraction to keep you from living in health and wholeness.
• Your body is a temple. Stewarding it well means letting go of diet culture and embracing habits that honor God.
• God wants your freedom. Your health journey is part of your spiritual journey—He’s in it with you.
• You’re not alone. With prayer, community, and a faith-aligned mindset, change is possible and sustainable.

Here is the link to Ondrea's book: https://shop.ingramspark.com/b/084?params=rFsJERzse6hvF2YflPBQJfusNDDsehe2J2uqCLFv2Jr

Here is the link to Ondrea's free guide to win the spiritual battle in weight loss: www.ondrealynn.com/win

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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