Chris Andrews (European Wax Centre, Unleashed Brands, Smoothie King) on Health and Exercise as the Fundamentals to Great Executive Leadership #014
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In this honest and energizing conversation, Kevin Rice sits down with Chris Andrews, Chief Information and Digital Officer at European Wax Center, to explore how leadership at work intersects with leadership at home.
Chris reflects on the milestone of dropping his twins at college and feeling joy instead of tears, the daily discipline that kept him present for family while leading large transformations, and how returning to Brazilian Jiu-Jitsu helped him rebuild health, clarity, and calm under pressure.
Together, Kevin and Chris unpack seasons of stress, the signals that work is intruding on family life, and why authentic leadership and supportive cultures matter more than ever. Chris shares the lessons he wants his kids to carry forward: kindness, resilience, and the courage to keep showing up even when it is hard.
In this episode, you will learn:
• Why physical health is a leadership advantage
• How Brazilian Jiu-Jitsu builds calm, confidence, and composure
• Practical ways to protect special family moments on a tight schedule
• How to notice when career pressure is crowding out presence at home
• Why authentic leadership deepens trust and connection with teams
• How to create a supportive work culture that lifts people up
• What career setbacks can teach you about grit and growth
• How to model kindness and resilience for your kids
Top Takeaways:
• Presence is built through discipline and protected rituals
• Health fuels better decisions and steadier leadership
• Authentic leadership starts at home and shows up at work
• Supportive cultures are created by consistent daily choices
• The legacy that matters most is who your kids become
About Chris Andrews: Chris Andrews is the Chief Information and Digital Officer at European Wax Center. He has led complex digital transformations at well-known multi-unit brands and is passionate about building healthy teams, supportive cultures, and a life where career and family strengthen each other. Outside the office, Brazilian Jiu-Jitsu keeps him grounded, focused, and calm under pressure.
Chapters- (00:00:00) - Introduction
- (00:02:13) - Dropping the Children Off At College
- (00:05:14) - Balancing Work and Family Life
- (00:09:57) - The Transformative Power of Brazilian Jiu-Jitsu
- (00:11:59) - The Evolution of Becoming a Better Leader
- (00:17:05) - The Power of Coaching Youth Sports
- (00:19:57) - Creating Safe Environments At Work
- (00:22:52) - Teaching Children to Honor Commitments
- (00:24:49) - Instilling Strong Values at Home
- (00:26:58) - Rituals in the Work Place and at Home
- (00:28:36) - Leaving the Stress and Pressure of Work at the Door
- (00:33:00) - Leadership Lessons from Parenting
- (00:37:02) - Advice for Aspiring Leaders
- (00:39:40) - Final Thoughts on Leadership and Family