『Childhood Trauma Podcast』のカバーアート

Childhood Trauma Podcast

Childhood Trauma Podcast

著者： Bella
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Childhood Trauma Podcast is part of the Making Sense of It series — a childhood trauma podcast for adults who need structured understanding complementary to CPTSD recovery work. We own childhood trauma, ACE-informed framing, inner child themes, emotional neglect, and adult pattern recognition—without claiming to replace therapy. Sibling show CPTSD remains the complex-PTSD deep lane. Search Childhood Trauma Podcast on Spotify and Apple Podcasts for weekly trauma-informed explainers. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Childhood trauma impact — ACEs, triggers, and trauma-informed healing approaches.

Become a supporter of this podcast: https://www.spreaker.com/podcast/childhood-trauma-podcast--7148800/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 衛生・健康的な生活
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  • Childhood Trauma: Managing stress at work and…

    Childhood Trauma: Managing stress at work and…
    2026/08/06
    In this episode of Childhood Trauma: Making Sense of It, we explore managing stress at work and home when childhood trauma shapes how pressure shows up in both spaces. Old survival patterns can trigger sudden tension from a late email or a partner’s comment, even when the current moment is safe. By recognizing these links, you create space to respond differently and prevent the day from spiraling.

    Key takeaways include:
    - Pause for three slow breaths and name body sensations when stress spikes.
    - Set one clear boundary each workday, such as ending tasks at a set time.
    - Review the week on Friday to note heavy moments and adjust with intention.
    - Track situations that leave you calm versus on edge to spot environment-specific patterns without judgment.

    These small steps reduce how much the past interferes with the present.

    📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com.

    Support the podcast: https://www.spreaker.com/podcast/childhood-trauma-let-s-make-sense-of-this-sh-t--7148800/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    33 分
  • Childhood Trauma: Growing the Gap Between Trigger and Reaction

    Childhood Trauma: Growing the Gap Between Trigger and Reaction
    2026/08/06
    In this episode of Childhood Trauma: Let's Make Sense Of This Sht, we explore how early experiences shape those sudden mood shifts and quick reactions that catch you off guard in everyday moments. From a coworker’s comment landing like a blow to unexplained tension during a quiet evening, these responses often stem from patterns formed long before you could name them. You’ll learn simple, repeatable steps to spot the connection and create space between trigger and response, including noting the facts of a situation, tuning into bodily tension, and using a brief pause like counting breaths to interrupt old loops. Practice builds this gap through small, steady choices rather than dramatic change.

    Key takeaways:
    - Track one common trigger daily and label physical sensations to stay present.
    - Insert a three-breath pause before reacting to let choice enter.
    - End each day with a factual review to reinforce awareness without self-criticism.
    - Focus on repetition to grow your ability to respond from the present, not the past.

    These tools won’t erase what happened, but they empower real progress. 📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com. Support the show at https://www.spreaker.com/podcast/childhood-trauma-let-s-make-sense-of-this-sh-t--7148800/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    10 分
  • Childhood Trauma Bonus: Try the 3-Breath Pause for Tension

    Childhood Trauma Bonus: Try the 3-Breath Pause for Tension
    2026/08/06
    In this episode, we zero in on a common sticking point for adults with childhood trauma: the urge to freeze or overexplain the second a conversation turns tense. These old survival moves often run the show long after the original danger is gone. Discover how to test one new option at a time, starting with a simple three-breath pause that fits into everyday moments without drawing attention.

    Key takeaways:
    - Notice the first sign of tension in your chest or shoulders during low-pressure talks.
    - Pause for three full breaths before answering to register that you are safe, not trapped.
    - Write two private sentences about what you actually wanted to say to loosen the old pattern.
    - Shorten the practice to one breath or one sentence on tough days while staying consistent.
    - Track one situation daily where the pause helped, building evidence that a different response is possible.

    This practical approach focuses on repetition over perfection so the body learns new signals of safety.

    📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com.
    https://www.spreaker.com/podcast/childhood-trauma-let-s-make-sense-of-this-sh-t--7148800/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    11 分
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