『Childhood Trauma Podcast』のカバーアート

Childhood Trauma Podcast

Childhood Trauma Podcast

著者： Bella
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Childhood Trauma Podcast is part of the Making Sense of It series — a childhood trauma podcast for adults who need structured understanding complementary to CPTSD recovery work. We own childhood trauma, ACE-informed framing, inner child themes, emotional neglect, and adult pattern recognition—without claiming to replace therapy. Sibling show CPTSD remains the complex-PTSD deep lane. Search Childhood Trauma Podcast on Spotify and Apple Podcasts for weekly trauma-informed explainers. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Childhood trauma impact — ACEs, triggers, and trauma-informed healing approaches.

Become a supporter of this podcast: https://www.spreaker.com/podcast/childhood-trauma-podcast--7148800/support.© 2026 Let's Work This Sh*t Out 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Soft Landing After Childhood Trauma Triggers: End the Day Without Relive

    Soft Landing After Childhood Trauma Triggers: End the Day Without Relive
    2026/08/26
    In this episode of Childhood Trauma Podcast, Bella shares a gentle “soft landing” practice to help you close the day after triggers surface, without forcing a full emotional relive or memory review. Drawing on insights from Bessel van der Kolk and the Cloitre et al. 2021 study, the technique uses the final twelve minutes before bed to shift attention into the present moment so the nervous system can settle.

    Key takeaways:
    - Begin with a physical location check by naming your room and noticing surfaces to anchor attention outward.
    - Make one small temperature adjustment, like pulling up a blanket, to signal control over your immediate environment.
    - Complete a present-focused 5-4-3-2-1 sensory exercise using only objects in the room.
    - Close with one short safety statement: “I am safe in this room right now.”

    This repeatable sequence reduces leftover activation and supports rest without adding pressure.
    https://www.spreaker.com/podcast/childhood-trauma-podcast--7148800/support

    📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/childhood-trauma-podcast--7148800/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    9 分
  • Navigate Childhood Trauma: Self-compassion progress feels slow

    Navigate Childhood Trauma: Self-compassion progress feels slow
    2026/08/21
    In this episode of Childhood Trauma Podcast, Bella dives into self-compassion when progress feels slow after childhood trauma. She shares how the frustration of stalled healing often echoes early caregiver patterns that dismissed needs and rewarded speed, turning ordinary pacing into self-doubt. Listeners hear practical tools to catch the inner push for quicker results and respond with presence instead of pressure, plus personal stories of moving from kitchen-floor frustration to treating slow stretches as normal recovery information rather than failure.

    Key takeaways:
    - Notice how old wiring labels slowdowns as weakness and reframe them as integration time.
    - Replace self-criticism with the patience you'd offer a friend during setbacks.
    - Track subtle shifts without measuring against an invisible deadline.
    - Let the nervous system continue its work without adding blame.
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    35 分
  • Navigate Childhood Trauma: Managing stress at work

    Navigate Childhood Trauma: Managing stress at work
    2026/08/14
    In this episode of Childhood Trauma: Making Sense of It, we explore managing stress at work and home when childhood trauma shapes how pressure shows up in both spaces. Old survival patterns can trigger sudden tension from a late email or a partner’s comment, even when the current moment is safe. By recognizing these links, you create space to respond differently and prevent the day from spiraling.

    Key takeaways include:
    - Pause for three slow breaths and name body sensations when stress spikes.
    - Set one clear boundary each workday, such as ending tasks at a set time.
    - Review the week on Friday to note heavy moments and adjust with intention.
    - Track situations that leave you calm versus on edge to spot environment-specific patterns without judgment.

    These small steps reduce how much the past interferes with the present.

    Support the podcast: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    33 分
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