Hi everyone!

I hope you had a great week. This episode I talk about Resilience and how to build yourself a way to bounce back from any crisis.

Resilience is super important to keeping confidence in yourself and having a healthy mindset to keep going!

Find me on social media!

@slightlysadgrad

Email me!

ellie@fofana.co.uk

Hi all!

I am sorry I missed last week but we are back and today I talk about Routine, how to build one and how to reset if you have fallen off.

Routine building can help push you further in your goal reaching journey and is a great way to become more mindful about yourself.

Find me on social media!

@slightlysadgrad

Email me!

ellie@fofana.co.uk

Today I talked about Negativity and how to combat it. I was having not the best week and being able to go through some of the techniques I talk about in the episode helped me feel better about myself and I hope they help you feel better too!

Find me on social media!

@slightlysadgrad

Email me!

ellie@fofana.co.uk

Today I talked about Motivation whilst also bragging a little about my time on TV.

Motivation is a crazy craving your body can have and learning how to find, keep it and not turn it into stress is super helpful in having being a consistent goal achiever!

Find me on social media!

@slightlysadgrad

Email me!

ellie@fofana.co.uk

Resources used to make this episode:

Research:

[PDF] academia.edu

[PDF] ethernet.edu.et

Today I talked about Procrastination, what it is and how it can be defeated!

Learning that procrastination is not a flaw has helped me so much in my day to day and I hope learning about what it really is helps you effectively combat against it to be a goal achiever and have consistent habits.

Find me on social media!

@slightlysadgrad

Email me!

elle@fofana.co.uk

Resources used to make this episode:

Research:

https://www.researchgate.net/profile/Marcel-Kern/publication/345630905_Ready_for_Change_A_Longitudinal_Examination_of_Challenge_Stressors_in_the_Context_of_Organizational_Change/links/5fa9720e92851cc286a08a58/Ready-for-Change-A-Longitudinal-Examination-of-Challenge-Stressors-in-the-Context-of-Organizational-Change.pdf

https://www.zora.uzh.ch/id/eprint/88949/1/KKrause_AMFreund_R2_06032013.pdf

https://www.youtube.com/watch?v=9vJRopau0g0

https://youtu.be/xTEPNxx0MsA?si=KQZrCrtG0DTXundU

Music: Day Trips by Ketsa

Hello and welcome to the first episode of the CheckIn Podcast!

I am so excited to start my new journey with you guys and work together to meet our goals!

Each week we will go over our plans, goals, intentions and learn more about how to check in with ourselves and each other.

I am so excited to CheckIn with you and look forward to an amazing year together

Music provided by FMA

Song: Day Trips by Ketsa