『CheckIn』のカバーアート

CheckIn

CheckIn

著者： Elle Fofana
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Hello and welcome to the CheckIn Podcast! I am so excited to start my new journey with you guys and work together to meet our goals! Each week we will go over our plans, goals, intentions and learn more about how to check in with ourselves and each other. I am so excited to CheckIn with you and look forward to an amazing year togetherElle Fofana 社会科学
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  • Ep 6: Resilience

    Ep 6: Resilience
    2024/02/18

    Hi everyone!

    I hope you had a great week. This episode I talk about Resilience and how to build yourself a way to bounce back from any crisis.

    Resilience is super important to keeping confidence in yourself and having a healthy mindset to keep going!

    Find me on social media!

    @slightlysadgrad

    Email me!

    ellie@fofana.co.uk
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    12 分
  • Ep 5: Routine

    Ep 5: Routine
    2024/02/11

    Hi all!

    I am sorry I missed last week but we are back and today I talk about Routine, how to build one and how to reset if you have fallen off.

    Routine building can help push you further in your goal reaching journey and is a great way to become more mindful about yourself.

    Find me on social media!

    @slightlysadgrad

    Email me!

    ellie@fofana.co.uk
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    10 分
  • Ep 4: Negativity

    Ep 4: Negativity
    2024/01/28

    Today I talked about Negativity and how to combat it. I was having not the best week and being able to go through some of the techniques I talk about in the episode helped me feel better about myself and I hope they help you feel better too!

    Find me on social media!

    @slightlysadgrad

    Email me!

    ellie@fofana.co.uk
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    15 分
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