エピソード

  • Moving from Overthinking to Aligned Action
    2026/05/02
    Esther Wokoma, founder of EvolveLumina, a confidence amplifier coach and strategic engineering and operations leader with 18+ years in the energy sector, argues many people don't lack clarity but lack alignment and self-trust, and explains how identity shapes decisions because people act in alignment with who they believe they are. She shares how she helps teens and women overcome fear, external expectations, hesitation, and self-doubt by reinforcing their uniqueness and value, and teaches her 3C framework—clarity, confidence, courage—supported by a RISE process (review, identify, step forward, expand). She emphasizes consistency, small repeated actions, and not waiting to feel ready, and highlights her 31-day confidence journal inspired by conversations with her teen daughter. Timestamps: 00:00 Welcome and Topic Setup 01:47 Meet Esther Wokoma 02:17 Clarity vs Alignment 03:31 Identity Drives Action 04:52 Coaching Teen Identity 06:41 Helping Women Self Trust 07:58 Three C Framework 09:28 From Corporate to Coaching 14:20 Teens Sweet Spot 17:40 Stop Overthinking Start Acting 18:53 Consistency Builds Confidence 21:32 Confidence Journal and Joy 25:24 Connect and Wrap Up Get In Touch: If you're interested in connecting with Esther Wokoma, you can reach her via Instagram (https://www.instagram.com/evolvelumina), via Facebook(https://www.facebook.com/esther.wokoma), or via her LinkedIn (https://www.linkedin.com/in/esther-wokoma/). Her LinkTree: https://linktr.ee/estherwokoma For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    28 分
  • Empowering Women at Every Stage
    2026/04/23
    Dr. Lisa Santiago McNeil—publisher, strategist, coach, transformational leader, and founder of Empowerment Publishing and Multimedia— has helped guide over 200 books into the world, many becoming bestsellers and platforms for impact, income, and influence. Lisa shares her desire to reintroduce herself and refocus on women "after a certain age," discussing how women can shrink into the background and experience an identity crisis as they evolve through life stages. She emphasizes the need for "girls talk" at any age, the value of seasoned women's lived experience, and showing up as one's undiluted self even within a partnership. She connects inner healing, faith, and self-care—skin, hair, and heart—highlighting learning to depend on God, refilling from overflow, and embracing new seasons of purpose. Timestamps: 00:00 Welcome to the Show 00:35 Meet Dr Lisa Santiago 02:10 Reintroducing After Midlife 04:55 Why Girls Talk Matters 07:13 Teamwork and Sisterhood 09:07 Identity Crisis and Healing 11:07 Metamorphosis Mindset Shift 13:12 Beauty as Inner Work 17:52 Faith Leaning vs Depending 24:52 Refilling the Overflow 27:10 Connect and Closing Get In Touch: If you're interested in connecting with Dr. Lisa Santiago McNeil, you can reach her via her website(https://www.epublishyou.com/), via Instagram (https://www.instagram.com/thereallisasantiago/), via Facebook(https://www.facebook.com/thereallisasantiago), or via her LinkTree (https://linktr.ee/lisasantiagomcneill). Her YT channel: https://www.youtube.com/channel/UC_fqO_gJLEsLek_t8u1ZCQA For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    29 分
  • Dealing with Blind Spots in Leadership
    2026/04/10
    Sheila Carmichael, a strategic advisor and Master Certified Coach, known as the "Blind Spot Strategist," discusses how leadership blind spots affect leadership presence. Carmichael describes common derailers for directors, VPs, and C-suite leaders: relying on the old competency playbook under stress, focusing on performance instead of influence, and waiting too long to speak up to avoid rocking the boat. She explains how promotions often shift scope, collaboration demands, and expectations without clear guidance, leaving leaders to "figure it out." Carmichael discusses how "nice-nasty" cultures and vague feedback widen perception gaps, and how external coaching can help through diagnostics, self-assessments, and 360 reviews (including stakeholder interviews at senior levels). She shares her signature reframing question, "What is that situation asking of you?" Timestamps: 00:00 Show Welcome Mission 00:37 Meet Blind Spot Strategist 02:23 Top Leadership Blind Spots 05:04 Promotion Without Playbook 07:58 Why Sheila Does This 08:54 Nice Nasty Feedback 11:04 Neutral Outside Coach 16:51 How 360s Reveal Gaps 22:21 Internal vs External Coaching 25:32 Signature Question Neuroscience 29:33 Where To Find Sheila 30:24 Host Wrap Up QandA Get In Touch: If you're interested in connecting with Sheila Carmichael, you can reach her via her website(https://www.sheilacarmichael.com/), via Instagram (https://www.instagram.com/sheilarcarmichael/), via Facebook(https://www.facebook.com/sheila.r.carmichael.2025), or via LinkedIn(https://www.linkedin.com/in/sheilacarmichael/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    32 分
  • The Danger of Synthetic Skin Products
    2026/04/02
    Dr. Christina Hector is a board-certified physician specializing in non-surgical sports medicine and regenerative aesthetic medicine and founder of Nature's Puree, a physician-founded natural skincare line for the whole family. Dr. Hector shares how her medical school experience led her to avoid chemicals in hair and skincare products and begin creating her own natural formulations. She explains the benefits of plant-based skincare—vitamins and antioxidants that protect skin, the body's largest organ—and emphasizes reading ingredient labels, especially as skin thins with age and absorbs more products. She outlines a simple routine: gentle cleansing twice daily, moisturizing, and mineral-based sunscreen, with optional vitamin C and retinol, and suggests seeing an aesthetician for concerns like acne, rosacea, or hyperpigmentation. She also discusses tallow/lard soaps, her book The Natural Skincare Playbook, and where to find her online. Timestamps: 01:19 Meet Dr Christina Hector 02:35 Her Natural Beauty Origin 05:21 Why Plant Based Skincare 08:40 Simple Daily Skin Routine 13:16 Plant vs Animal Based Oils 15:56 Natural Skincare Playbook 19:19 Where to Find Dr Hector 20:48 Wrap Up and Q&A Get In Touch: If you're interested in connecting with Dr Christina Hector, you can reach her via her website(http://www.naturespuree.com), via Instagram (http://www.instagram.com/naturespuree), via Facebook(http://www.facebook.com/naturespuree), or via LinkedIn(https://www.linkedin.com/in/drchectordo/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    22 分
  • Success beyond Corporate America
    2026/03/28
    Jraya Nicole, a career advancement coach and corporate transition strategist, discusses how high-performing professionals can leverage corporate success to pursue entrepreneurship without starting over. Jraya introduces the idea of "success survivors"—people who have achieved external markers of success yet feel disconnected, guilty, and misaligned—and distinguishes burnout (a depletion problem) from misalignment (an identity problem) requiring redirection. She argues the main barriers are not confidence or capital but courage and infrastructure, and emphasizes translating "corporate currency" into entrepreneurial authority through a strategic, "beautiful exit" rather than a reckless leap. Timestamps: 00:00 Welcome and Mission 00:28 Meet Jraya Nicole 02:05 Success Survivor Mindset 04:28 Courage Over Confidence 06:50 Corporate Currency Bridge 08:18 Burnout vs Misalignment 12:49 Calling and Growth Friction 18:47 Strategic Exit Timeline 20:54 Profitable Pathway Framework 23:53 Runways and Networks 26:20 Connect and Closing Get In Touch: If you're interested in connecting with Jraya Nicole, you can reach her via her website(https://substack.com/@jrayanicole), via Instagram (https://www.instagram.com/jrayanicole/), via Facebook(https://www.facebook.com/JrayaNicoleCareers), or via LinkedIn(https://www.linkedin.com/in/jrayanicole/). Check out her YT channel: https://www.youtube.com/@jrayanicole For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    29 分
  • Why Nurses Are Becoming Entrepreneurs
    2026/02/20
    Dr. Farah Laurent, a trained nurse, nurse career coach, keynote speaker, and podcaster, talks about why nurses are moving into business and the many career options beyond bedside nursing. Farah shares her journey from Canada to New York City, including being discouraged from emergency nursing as a student, securing ER roles, working in the ER for 13 years, and later advancing into nursing education leadership (including roles as nurse educator, NYU clinical instructor, director of education, and associate dean). She explains that workplace politics, resistance to advocacy, and being laid off three times in five years pushed her toward entrepreneurship, which she defines as identifying market gaps and creating solutions. She describes building a nurse career coaching business to help nurses land specialty and six-figure roles, earning her doctorate while working full-time and raising young children, and becoming focused on business skills, personal branding, and visibility. Farah outlines business paths nurses pursue (coaching, consulting, education, speaking, private practices, telehealth, aesthetics/med spas, and IV hydration) and notes legal considerations in some models. She emphasizes business acumen, personal development, market research (including wait lists and being "oversubscribed," citing Daniel Priestley), and community through mentors and masterminds, recommending multiple mentors inside and outside nursing. Farah discusses self-publishing her 2023 book "Nurses Making Money Moves," launching the Nurses Making Money Moves Conference in under three months with attendees from 20 states, and announces the renamed Nurses Making Business Moves conference on March 6–7 in Tampa, Florida. Timestamps: 00:00 Welcome to Chatting with the Experts 01:23 Farah's Origin Story: Proving She Belonged in the ER 03:57 From Canada to NYC: Growth, New Opportunities, Bigger Vision 04:40 What Nurse Entrepreneurship Really Means (and How Layoffs Sparked It) 07:57 Building the Brand: Doctorate, Business Skills & Transferable Nurse Strengths 11:19 Business Paths for Nurses: Coaching, Consulting, Private Practice & More 13:01 Market Research 101: Waitlists, Validation & Avoiding Costly Mistakes 18:37 Visibility & Trust: Personal Branding and the Nurses Making Business Moves Conference 20:13 Community & Mentorship: Finding the Right Support System 22:40 How to Connect + Final Announcements and Wrap-Up Get In Touch: If you're interested in connecting with Farah Laurent, you can reach her via her website(https://www.nursefarah.com/), via Instagram (https://www.instagram.com/nursefarahinc/), via Facebook(https://www.facebook.com/people/Farah-Laurent/pfbid0k5EurPMhhN88u6hZmmAdpkoS92uiWER7DmpqCnZ31xnbmrRHXPt2JYJ2VN7tpQSXl/), or via LinkedIn(http://linkedin.com/in/nursefarah). You can also book for her upcoming conference: https://www.nursesmakingbusinessmoves.com/home You can get a copy of her book here: https://www.nursefarah.com/books For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    25 分
  • How to Secure Your Property Before It's Too Late
    2026/02/12
    Tempest Williams, president and CEO of the Tempest Financial Group, PLLC, and a financial professional and intergenerational planning strategist, emphasizes the critical importance of having conversations about financial planning across generations. She shares her personal experiences of family losses and how it highlighted the necessity of discussing money matters to avoid conflicts and ensure preparedness. Tempest explains how she guides families through comprehensive financial planning, focusing on emotional and motivational aspects, and collaborates with estate planning attorneys and other specialists to address all facets of financial security. The discussion also touches on the challenges of reverse mortgages, caregiving for aging parents, and the impact of lacking awareness in financial planning. Timestamps: 00:00 Welcome to Chatting with the Experts 00:40 Introducing Tempest Williams and Her Mission 02:40 The Importance of Intergenerational Planning 02:57 Personal Stories and Lessons Learned 06:37 Navigating Financial Conversations and Planning 09:24 The Role of a Financial Planner 14:03 Challenges in Estate and Financial Planning 21:47 Caring for Aging Parents: A Personal Account 28:54 How to Connect with Tempest Williams 30:20 Closing Remarks and Invitation to Connect Get In Touch: If you're interested in connecting with Tempest Williams, you can reach her via her website(http://thetempestfinancialgrouppllc.com), via her YouTube(https://youtube.com/@thetempestfinancialgrouppl8176), via Instagram (https://www.instagram.com/thetempestfinancialgrouppllc?igsh=a3kxYm9ybmp2a3J6), via Facebook(https://www.facebook.com/TheTempestFinancialGroup), via TikTok(https://www.tiktok.com/@thetempestfg?_t=ZT-90aMgj3qXXR&_r=1) or via LinkedIn(https://www.linkedin.com/company/the-tempest-financial-group-pllc/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    32 分
  • How AI is Transforming Healthcare in Africa
    2026/02/05
    Dr. Annouchka Ondias-Kouamé, a pharmacist, entrepreneur, wellness expert, and AI healthcare innovator, shares her inspiring journey from being a clinical pharmacist to founding NaturEllie and PharmaEllie, where she combines wellness, medication safety, and AI to improve healthcare outcomes in Africa and the diaspora. She discusses her transition motivated by a personal battle with cancer, her faith, and her vision to make a positive impact. Dr. Ondias-Kouamé delves into the role of AI in revolutionizing health services, especially in Gabon and Ivory Coast, and offers insights into how AI can enhance medication safety and wellness education across borders. Timestamps: 00:00 Introduction to Chatting with the Experts 01:26 Meet Dr. Annouchka Ondias-Kouamé 02:05 Journey from Pharmacy to Entrepreneurship 03:30 The Birth of NaturEllie 05:32 Integrating AI in Healthcare 12:11 Scaling Health and Wellness Across Africa 14:56 Staying Focused and Disciplined in Business 15:19 Overcoming Challenges in African Business 16:02 Implementing Systems and Automation 16:30 The Importance of Patience and Perseverance 17:06 Navigating Business Operations in Africa 17:36 Building Trust and Securing Contracts 18:06 Revolutionizing Drug Safety with AI 22:18 NaturEllie: A Personal Journey 24:52 Combining Pharmacy and AI: The Birth of PharmaEllie 25:27 Faith-Based Business Coaching 27:12 Connecting with Dr. Annouchka Ondias-Kouamé 28:30 Conclusion and Audience Engagement Get In Touch: If you're interested in connecting with Dr. Annouchka Ondias-Kouamé, you can reach her via her website(https://pharmaellie.com), via Instagram (https://www.instagram.com/dr.kanouche), via Facebook(https://www.facebook.com/profile.php?id=61559110141788) or via LinkedIn(https://www.linkedin.com/in/annouchka-ondias-kouame-pharm-d-msc-b3696576/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    30 分