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  • Master Your Metabolism: The Guide to Body Communication

    Master Your Metabolism: The Guide to Body Communication
    2025/06/20
    Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep and rest, stress management, and connection, detailing how each affects our overall health. The conversation emphasizes the integration of functional and conventional medicine and offers practical tips, such as using continuous glucose monitors and journaling, to start listening to your body. The episode highlights Dr. Linder's collaborative workshop, Rise and Be Well, aimed at empowering ambitious women to thrive without compromising their health. Get In Touch: For those eager to explore these concepts further, Dr. Linder's resources are readily available online at drjeanettelinder.com. Her work alongside Michelle Lance in the "Rise and Be Well" workshops blends career and wellness strategies, aiming to equip individuals with tools for holistic success in both life and work. For more info on that, check https://lancelinder.com/ For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    34 分
  • Crafting Messages That Connect

    Crafting Messages That Connect
    2025/06/15
    Lola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly impact business success. Through practical examples, Lola explains the crucial steps of positioning, the significance of emotional appeal, and the fundamentals of effective copywriting. She also shares insights on overcoming the challenges posed by 'infobesity' and the rising influence of AI in content creation. Get In Touch: If you're interested in learning more, Lola invites you to connect with her on LinkedIn (www.linkedin.com/in/lolabaileywu), where she'll soon be launching a newsletter packed with messaging wisdom. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    29 分
  • Empowered to Excel: Our Post-Summit Chat

    Empowered to Excel: Our Post-Summit Chat
    2025/06/09
    The show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leadership, physical fitness as part of self-care, gardening, dancing, and community engagement as means of staying active. Furthermore, the show touches upon lessons learned in business, emphasizing the importance of patience, collaboration, and resilience. The episode concludes with acknowledgment of the challenges and strategies that entrepreneurs face in maintaining motivation and achieving their goals. Get In Touch: In case you missed the summit, get our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes lifetime access to all recorded sessions, and exclusive resources from our speakers. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    52 分
  • Empowered to Excel: Our Final Pre-Summit Chat

    Empowered to Excel: Our Final Pre-Summit Chat
    2025/06/01
    Paula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategist, emphasizes the importance of leading with confidence and negotiating courageously. The discussion also highlights the power of the pause in sales and decision-making, as well as the need for maintaining integrity and authenticity in business interactions. Audience engagement includes sharing personal experiences and appreciating practical advice. The episode concludes by urging registration for the summit and promoting the VIP package for continuous access to resources. Get In Touch: For more information or assistance, please register for all the details and contact information on the summit at our registration webpage(https://bit.ly/empoweredtoexcel) Upgrade your experience with our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes early access for networking, lifetime access to all recorded sessions, and exclusive resources from our speakers. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    52 分
  • Empowered to Excel: Our Pre-Summit Chat

    Empowered to Excel: Our Pre-Summit Chat
    2025/05/24
    The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, including mindset and social media strategists, financial experts, and leadership coaches. The event promises actionable strategies, networking opportunities, and practical insights to help women entrepreneurs grow their businesses and enhance their personal and professional lives. Attendees can also opt for a VIP pass, granting them additional benefits like lifetime access to recordings and resources. Get In Touch: For more information or assistance, please register (https://bit.ly/empoweredtoexcel) for all the details and contact information on the summit. For VIP access, please register here: https://bit.ly/empoweredtoexcelvip For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    41 分
  • Leading Change in Complex Environments

    Leading Change in Complex Environments
    2025/05/17
    Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAid International and World Vision International, discussing the complexities of organizational change, the importance of trust, clear communication, and the challenges of balancing power and resources. She highlights the necessity of authentic change and how different organizations approach transformation. Josephine also provides insights into her current work as a consultant, helping organizations redesign structures and governance systems to foster inclusive decision-making and equitable partnerships. The conversation underscores the critical role of transparent communication and stakeholder involvement in successfully navigating uncertainty. Get In Touch: If you are interested in reaching Josephine, you can contact her via email at josephine_oguta@outlook.com or LinkedIn (https://www.linkedin.com/in/josephine-oguta-172511a1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    36 分
  • How to Find God's Plan Amid Chaos

    How to Find God's Plan Amid Chaos
    2025/05/09
    Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from working in finance to becoming a body confidence speaker and how her experiences have equipped her to empower women and girls to embrace their true self-worth. The conversation highlights themes of spiritual obedience, the importance of waiting, and recognizing divine direction in life’s challenges. Nma also provides insights on how to prepare oneself during uncertain times and emphasizes the essential process of spiritual 'pruning' for growth. Get In Touch: If you have any questions or you’d like to contact Nma Emeh, you can reach her on her website (https://www.nmaemeh.com), LinkedIn (https://www.linkedin.com/in/nmaemeh) or IG (https://www.instagram.com/nmaemeh) For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    29 分
  • Turning Life Challenges into Strength

    Turning Life Challenges into Strength
    2025/05/02
    Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean communities and emphasizes the importance of discussing emotions and involving the whole family in mental health interventions. Delores also shares a deeply personal story about her son Kieran's diagnosis with a life-threatening illness and subsequent liver transplant, illustrating the themes of adversity, strength, and healing. Get In Touch: If Delores's inspiring journey has resonated with you, she is available on Instagram under the handle mymindmatters_uk, and on LinkedIn as Delores McPherson. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    31 分