Resources:

• Follow Chrystal: Insta or Facebook
• Chrystals Course Info
• Embodied Baddie Podcast (look for my guest episode)

About this episode:

In this episode, I’m joined by my friend and embodiment coach Chrystal Rose for a deep, real-talk conversation about what happiness actually is—and why so many of us are stuck chasing it instead of feeling it.

We explore nervous system regulation, embodiment, and the sneaky ways high-achieving women sabotage their joy (even while growing “successful” businesses). Chrystal shares powerful insight on building internal safety, making intuitive decisions, and what it really looks like to heal from the inside out.

We also talk about her own entrepreneurial journey—from boutique owner to coach to co-owning an archery shop (yes, really!)—and how honoring her intuition has led her to the life she didn’t even know she wanted.

Whether you’re burnt out, stuck in your head, or ready to finally feel good without the grind—this one’s for you.

Takeaways:

• Happiness is not a result but a state of being.
• Pain and happiness coexist and share the same space.
• Nervous system regulation is crucial for emotional well-being.
• Embodiment connects the mind and body, enhancing self-awareness.
• Self-care is essential for entrepreneurs to thrive.
• Intuition serves as a guiding force in decision-making.
• Mistakes are opportunities for growth and learning.
• Surrendering to uncertainty can foster a sense of safety.
• The healing journey is ongoing and filled with opportunities for growth.
• Being present in the moment enhances overall happiness.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

The last few weeks have knocked me down. In this quick, unfiltered check-in, I open up about my ectopic pregnancy and the emotional mess of trying to be kind to myself in the aftermath. If you’re navigating grief, burnout, or just feeling stuck, this one’s for you.

Takeaways

• Angela shares her experience with pregnancy loss.
• She emphasizes the importance of self-kindness during tough times.
• Navigating the emotional aftermath of an ectopic pregnancy is challenging.
• It's okay to take time to grieve and heal.
• Finding balance between self-care and self-discipline is crucial.
• Angela discusses the pressure to move on too quickly after loss.
• She encourages listeners to allow themselves to feel their emotions.
• Self-kindness can look different for everyone.
• It's important to not judge oneself during the healing process.
• Angela reminds us that it's okay to take things one day at a time.
  
  
  

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this episode of Chasing Happy, I’m joined by my friend Mary Lynn, who I met while walking the Camino de Santiago—a 500-mile pilgrimage across northern Spain that’s as much an inner journey as it is a physical one.

We talk about what drew each of us to the Camino, the brutal days that nearly broke us, the surprising friendships we made along the way (including a guy carrying a cat the entire distance!), and how the Camino became a metaphor for the rest of life: one step at a time, listening to your own body and truth, and letting go of perfection.

Mary Lynn opens up about her decision to leave a 15-year teaching career in search of herself—and how the trail helped her find peace, confidence, and clarity about what truly makes her happy.

If you’ve ever dreamed of dropping everything for a big adventure, or wondered whether happiness might be waiting for you somewhere unexpected, this episode is for you.

👉 Connect with Mary Lynn on Instagram @mloew28.

Takeaways

• The Camino de Santiago is a journey of self-discovery.
• Personal growth often comes from stepping into the unknown.
• Community and connections are vital during challenging times.
• Happiness can be found in contentment and peace.
• Life's struggles can lead to deeper understanding and resilience.
• It's okay to do things your own way, even on a pilgrimage.
• Collecting stories from experiences enriches life.
• Training and preparation can make a significant difference in challenges.
• The importance of setting boundaries and advocating for oneself.
• Life is a series of adventures, and each journey teaches valuable lessons.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

Everyone says they “just want to be happy,” but… what does that actually mean? In this solo episode, I get personal—reflecting on my fertility journey (spoiler: I’m pregnant!), the pressure to be “ready,” and how my own definition of happiness has shifted. This isn’t about fireworks or the perfect body or everything finally falling into place. It’s about presence. Self-trust. And maybe, finally, learning to sit in the neutral with both feet on the ground.

Takeaways

• Happiness is hard to define and varies for each individual.
• It can change as we grow and evolve.
• Happiness is often equated with external success, but it is more complex.
• The idea of happiness as a fleeting sacred alignment is profound.
• Happiness is not the absence of pain, but the presence of self-trust.
• Moments of happiness can be found in stillness and quiet.
• Angela's journey towards motherhood has been a significant part of her happiness exploration.
• Expectations can influence our perception of happiness.
• Happiness is not just about big wins but also about being present.
• Community and support play a crucial role in finding happiness.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

In this first-ever guest episode, I sit down with my magical, multi-passionate friend Calliope to dive into the topics we always spiral into: intuition, creativity, shadow work, and the idea that life is a damn matrix.

We talk about what it actually means to listen to your intuition — how it speaks, how to hear it louder, and how fear often tries to hijack the wheel. We explore personal stories of uprooting, starting over, and realizing that most of what we’ve been taught about life is made up anyway.

There’s talk of plant medicine, Vegas, childhood awakenings, and the wild power that comes from integrating your shadow instead of running from it. It’s deep, a little irreverent, and full of those truth bombs we both live for.

This one’s part soul convo, part bestie catch-up — and it’s definitely not our last.

Takeaways

• The joy you're looking for might already be right here.
• Life is a matrix where we create our own rules.
• Intuition plays a crucial role in decision-making.
• Shadow work involves embracing all parts of oneself.
• Creativity is a channel that flows through us.
• Happiness is just one of many emotions we experience.
• We often hold ourselves back from pursuing what we truly want.
• Fate and free will coexist in our lives.
• Being present allows us to experience happiness in its many forms.
• The human experience encompasses a wide range of emotions.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

What if the uncertainty, the in-between, the WTF even is this phase... was the point all along?

In this episode, I’m talking about the discomfort of not knowing — where you’re headed, what’s working, what’s next — and the real cost of always trying to get out of the waiting room instead of learning how to be in it. From fertility and business to moving and starting over (again), I’m sharing what’s been raw and real for me lately… and what I’m finally learning about staying put long enough to find clarity inside the mess, not after it.

Takeaways

• Angela shares her emotional journey with her fertility journey.
• She reflects on the discomfort of transitions in life.
• Angela emphasizes the importance of embracing uncertainty.
• She questions the need for clarity in decision-making.
• The conversation highlights the challenges of her fertility journey.
• Angela discusses the complexities of moving and finding a home.
• She explores the idea of control versus acceptance in life.
• Angela acknowledges the pressure to escape discomfort.
• She encourages listeners to support themselves in uncertainty.
• The episode concludes with a reminder to embrace the present moment.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

You say you want more—more success, more peace, more love, more money—but what happens when it actually starts to show up? In this episode, we dive into the concept of the upper limit problem and why we subconsciously sabotage ourselves when life gets too good. I share a personal story that wrecked me in the best way, and we explore what it really takes to expand your capacity for joy, instead of contracting back into chaos. If you’ve ever felt stuck in the struggle even when things are looking up… this one’s for you.

Takeaways

• The upper limit problem is a tendency to self-sabotage.
• People often feel more comfortable in their struggles than in happiness.
• Our subconscious can limit our capacity for joy and success.
• Recognizing our comfort zones is crucial for growth.
• We can become addicted to our struggles and discomfort.
• Embracing small wins can help expand our capacity for joy.
• Shame keeps us stuck and does not facilitate growth.
• Understanding our upper limit signature moves can aid in self-awareness.
• Visualizing safe success can help in overcoming upper limits.
• Asking for help and support is essential for personal growth.

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/

What do hot dogs in mac & cheese, building a dream business, and silent meditation retreats have in common? They all live somewhere on Maslow’s hierarchy. In this episode, I’m breaking down this classic psychology concept—minus the textbook vibes—and exploring how it actually shows up in our real, messy lives and businesses.

From survival mode to self-actualization (and all the funky middle zones), we’re asking:
✨ Where are you on the pyramid right now?
✨ Can joy and healing really coexist with unmet needs?
✨ And how do we stop chasing “someday” and show up for ourselves today?

Spoiler: There’s no gold medal at the top. Just deeper questions and a lot more compassion.

Takeaways

• Joy can be accessed at any level of life.
• Slowing down is essential for healing and feeling.
• Maslow's hierarchy is a useful framework, but life is messier.
• We often pressure ourselves to self-actualize too soon.
• Presence is key to experiencing joy.
• Basic needs must be met before higher needs can be pursued.
• Joy can exist in the middle of life's challenges.
• Self-actualization is not a linear process.
• We can work on multiple levels of needs simultaneously.
• Joy and purpose can emerge from hardship.
  
  
  

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Brought to you by Hot Mess Consulting, where killer brands and shopify websites are built. Check them out at www.hotmesshustle.com.

Follow meeee (Angela) on Facebook (yes, I guess that means I'm old): https://www.facebook.com/afroschl

OKK if you insist on Insta instead, no one is following me over there but it's the best I can do for you: https://www.instagram.com/angelafroschl/