Tough love and real-world conversations — why honesty matters, even when it hurts.

As parents, we strive to protect our kids—but shielding them from the truth doesn’t prepare them for the real world. In this episode of Chasing Balance, we tackle the uncomfortable but essential role of honesty in raising strong, resilient children.

We revisit our belief in treating kids like capable thinkers and ask: What happens when the truth stings? From the realities of rejection and unfairness to accountability and emotional grit, this episode dives deep into why tough conversations matter.

🎙️ Inside the episode:

• How to talk to your kids about the darker sides of life—manipulation, favoritism, and failure—without crushing their optimism
• What to say when they don’t make the team, and how to balance support with self-reflection
• When it’s okay to soften the blow and when it’s time to give it straight
• Why delivering hard truths with love is one of the most respectful things we can do as parents

We’re not here to scare them—we’re here to prepare them.

💬 This week’s challenge: What truth are you avoiding in your house right now? Choose one—and have the real talk.

Summer break is a time for sunshine, relaxation, and—if we’re not careful—slipping behind academically. In this episode of Chasing Balance, we dive into the reality of the “summer slide,” a common but preventable loss of academic skills during the summer months.

From eye-opening statistics to practical, real-life strategies, we’re sharing how parents can keep their kids mentally engaged all summer long. Host [Your Name] shares a personal approach to maintaining a balance between fun and learning—starting each day with at least one hour of schoolwork before play—and how that small routine pays off in big ways when school is back in session.

Tune in for:

• The surprising extent of summer learning loss
• Why math takes the hardest hit
• The benefits of a structured summer routine
• Creative, low-pressure ways to keep kids learning
• How to stay motivated (and keep your kids motivated too)

Whether you’re looking for ways to prep your kids for the next school year or just want to bring some structure to the summer chaos, this episode is packed with tips to help your family chase balance while beating the summer slide.

🎒💡 Let’s make this summer count—for fun and learning.

Learn Materials that helped our kids:

Summer Bridge Activities 6th - 7th

Summer Learning HeadStart Grade 3 to 4

GO Fish Card Game

Preschool Learning Dry Erase Marker Book

Learning Resources Mini ABC Pops

IXL 3Rd Grade Math

Butterfly Growing Kit

References:

Kumon - What Your Kids Gain/Lose in the Summer

New Yorker - Summer Slide

Lets Go Learn - Summer Slide

In this episode, we dive into the crucial but often difficult practice of setting boundaries within family dynamics. Whether it's emotional, physical, or time-related, boundaries are essential for maintaining your well-being while fostering healthy family relationships. We'll explore how setting clear boundaries can lead to stronger, more respectful connections and reduce stress, all without the guilt that typically follows.

Starting with a personal story of struggling with boundaries in my own family, I’ll take you through the key types of boundaries—physical, emotional, time, and mental—and why they are so important. You’ll also hear about the guilt many of us feel when trying to set limits, and why that guilt can be detrimental to both you and your loved ones.

The conversation then shifts to practical strategies for setting boundaries confidently, like recognizing your limits, practicing self-compassion, and handling family resistance. I'll share tips on how to say "no" without apology and how to create healthier family dynamics by teaching others to respect each other’s boundaries.

Finally, we'll discuss the positive impact boundaries can have on family life, from improved relationships to more meaningful, stress-free interactions. By the end of this episode, you'll have the tools you need to start setting boundaries in your own life—without feeling guilty—and see the long-term benefits that follow.

Takeaway: Boundaries are not only necessary; they’re a path to stronger family bonds and personal growth. Tune in, learn how to protect your peace, and start setting boundaries today!

Don't forget to: Identify one boundary you can begin setting today and share your progress with us!

🎧 Listen now and start chasing balance.

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Adulthood hits different when you realize no one warned you about the weird, mundane, and downright hilarious stuff that becomes part of your daily life. In this episode of Chasing Balance, we’re diving into all the things we never thought would be part of our adult era — from being the household tech support and Tupperware manager to planning your weekend around kids’ birthday parties and secretly hiding snacks from your family.

It’s funny, it’s real, and it’s probably way too relatable. Whether you're folding laundry while listening or hiding in your car for a moment of peace — you're not alone.

Tune in for laughs, shared chaos, and a reminder that none of us really signed up for this… but we’re surviving it together.

✨ Let’s connect! Share your thoughts or takeaways on social media and tag us! What’s something you didn't think you'd be doing as an adult? 💭

🎧 Listen now and start chasing balance.

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Parenting isn’t one-size-fits-all—and this week, we’re diving headfirst into the messiest, most debated questions parents face. From screen time limits to whether we’d let our kids date or carry a phone, we’re unpacking the real conversations that happen behind closed doors.

In this episode, we tackle the gray areas of raising kids today, sharing our unfiltered thoughts, what’s worked (and flopped) for our family, and how our views have evolved over time. Whether it’s boundaries, discipline, faith, or phones—nothing’s off the table.

🔥 Expect honest answers, unexpected insights, and yes—a few hot takes. Plus, we want to hear YOURS! DM us or drop a comment with how you’d handle these tough calls.

📌 Topics include: – How much screen time is too much? – Should kids get paid for chores? – When should they date or drive? – What about spanking, backtalk, or toy guns?

Tune in, reflect, and let’s keep chasing balance—together.

✨ Let’s connect! Share your thoughts or takeaways on social media and tag me! What’s one thought you’re ready to let go of? 💭

🎧 Listen now and start chasing balance.

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In this heartfelt episode of Chasing Balance, we dive deep into the fascinating contrast between how we were raised and how we're raising our own children. Through personal stories, reflections, and a bit of humor, we explore how generational shifts, societal changes, and evolving parenting philosophies have shaped our approach to family life.

From discipline and emotional support to the traditions we've chosen to carry on (and those we've chosen to break), we unpack how our childhood experiences influence our parenting decisions today. We also share how we're adapting our approach to fit the modern landscape of technology, mental health awareness, and social media, while still holding on to core values like kindness, respect, and hard work.

Join us as we reflect on the lessons of the past, discuss what we've chosen to change, and share the hopes and dreams we have for our kids' futures. Parenting is a journey, and there’s no “one right way” to navigate it—just a constant balancing act between what we’ve learned and how we continue to grow.

Tune in for a thoughtful conversation on the evolution of parenting and the delicate balance between tradition and change.

✨ Let’s connect! Share your thoughts or takeaways on social media and tag me! What’s one thought you’re ready to let go of? 💭

🎧 Listen now and start chasing balance.

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What if the biggest source of your suffering isn’t the world around you, but the thoughts inside your own mind? In this episode of Chasing Balance, we dive into the powerful insights from Don't Believe Everything You Think and explore how overthinking keeps us stuck, anxious, and disconnected from our true selves.

You'll learn:

• The difference between pain vs. suffering (and how to stop making life harder than it needs to be).
• Why you’re already enough—and the mindset shift that changes everything.
• The hidden cost of overanalyzing and how thoughts create, but thinking destroys.
• A simple, practical method (PAUSE) to quiet your mind and break free from overthinking.
• How to follow your intuition and set goals from inspiration rather than fear.

If you're tired of the mental noise and ready to embrace more clarity, peace, and freedom—this episode is for you.

Book Title: Don't Believe Everything You Think by Joseph Nguyen

✨ Let’s connect! Share your thoughts or takeaways on social media and tag me! What’s one thought you’re ready to let go of? 💭

🎧 Listen now and start chasing balance.

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In this episode of Chasing Balance, Matt and Deanna discuss how creating healthy routines can bring structure, reduce stress, and build stronger connections within family life. Whether you're navigating hectic mornings, winding down in the evening, or finding moments for self-care, routines can make a world of difference in creating balance for both parents and kids.

They’ll explore why healthy routines matter and how they help bring consistency, security, and stress relief to the family. From smooth morning routines that set a positive tone for the day to evening rituals that promote better sleep, Matt and Deanna share their real-life examples and actionable tips for establishing routines that work for your family.

You’ll also learn how to carve out time for self-care amidst the busy schedule, and the importance of flexibility when life throws curveballs. Whether you’re a seasoned parent or just starting out, this episode will provide practical advice to help you create a routine that fosters family well-being while still honoring your personal needs. Tune in to discover how small changes in your daily routine can lead to bigger improvements in family life!

We'd Love To Hear From You: info@chasingbalance.info

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