On today's episode of the podcast we bring to you the "Coaching" episode. Where we as a student and coach talk about, one getting started coaching in BJJ and one that has been coaching and leading from the front of our BJJ Club. Just our views and opinions about the subject. We also get into some other things related, but we pretty much stay on topic not so much tangents as y'all are used to. Thank you all for your support and time. We do appreciate you all tuning in. Remember to like and subscribe.

Happy Holidays and Happy New Year to everyone! This will probably be the last episode for the 2024 year. Was supposed to be a Christmas type of episode but that went out the door immediately. We're basically doing a continued conversation with our previous episode recapping the year with more details and the usual tangents on the way. We thank you again for your consideration and time, we appreciate all of you. Have a safe holiday and a great new year. Remember to like and subscribe.

Hey y'all we are back with a 6-month re-cap of what's been going on with us this year. To be honest alot of accountability going on in this episode. We don't even get into half of what has been really going on. But it'll give you a sense of where our headspace has been. It's not all positive. As we've learned this year bad things do happen but we're slowly turning it around to wrap up the year on a good note. Thank you all again for the love, support and time. We appreciate all of you. Remember to like and subscribe.